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GOLEAN Hot Cereal

Related Topics: breakfast, fiber, GOLEAN, protein, and whole grains

Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.


Medium

Hearty Honey Cinnamon

Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.

Ingredients: Kashi® GoLean Crunch!™ Cereal (Kashi Seven Whole Grains and Sesame® Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Tricticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural Vitamin E] For Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate.

Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates

Kosher Certification: OU-Diary

Nutrition Facts:
Serving Size: 1 packet (40g)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 150
Calories from Fat 20
Total Fat 2g* 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 210mg 6%
Total Carbohydrate 26g 9%
Fiber 5g 20%
Soluble Fiber 3g
Insoluble Fiber 2g
Sugars 7g
Protein 8g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%