Ingredients: Kashi® GoLean Crunch!™ Cereal (Kashi Seven Whole Grains and Sesame® Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Tricticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural Vitamin E] For Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate.

Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates

Kosher Certification: OU-Diary