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GOLEAN Hot Cereal

Related Topics: breakfast, fiber, GOLEAN, protein, and whole grains

Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.


Medium

Creamy Truly Vanilla

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

Ingredients: Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon.

Allergen Statement: CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

Diabetic Exchange: 1 1/2 Carbohydrates

Kosher Certification: OU-Diary

Nutrition Facts:
Serving Size: 1 packet (40g)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 150
Calories from Fat 20
Total Fat 2g * 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 250mg 7%
Total Carbohydrate 25g 8%
Fiber 7g 29%
Soluble Fiber 5g
Insoluble Fiber 2g
Sugars 6g
Protein 9g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%