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GOLEAN Hot Cereal
Creamy Truly Vanilla

Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.


Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

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34 comments Have something to add? Share it here.

  1. User_48
    Baguck about 1 month ago

    I am unfortunately not a huge fan of the smell nor flavor of this hot cereal. I believe I struggle the most with the “creamy” aspect of it.

  2. Kw024
    smileykt08 2 months ago

    This oatmeal is yummy! I like to add a spoonful of peanut butter and some cinnamon for extra protein and flavor.

  3. User_48
    suecosta 3 months ago

    This is the perfect breakfast. I add 1 cup of blueberries and 1/2 plain greek yogurt to boost the protein. I don’t know what I’ll add once blueberries are no longer in season :(

  4. User_48
    mitzimoker 4 months ago

    This is great oatmeal. I need the extra protein so I make it with 2/3 cup of milk instead of water. Add a little splenda and cinnamon and it is great and it sticks with you all morning.

  5. Like__1
    pollotarian_luv 5 months ago

    I thought this sounded delicious, but when I made it (according to directions) it totally exploded and I had to use up another packet just to have enough for breakfast. Delish taste but a mess!

  6. Sister_hazel_line
    aeb31578 5 months ago

    I like this pretty well, especially mixing raisins or chopped walnuts in along with Splenda. You do have to watch out for an explosion in your microwave!

  7. User_48
    jcopen 5 months ago

    I was looking for the best, healthiest oatmeal when I saw the Kashi truly vanilla product. It turned out to be perfect! It tastes like oatmeal (to me, at least!), and the flaxseeds add a nice texture component to the mix. Three things I like best:
    1. All natural ingredients
    2. The perfect amount of sweetness
    3. Nutritional balance, ie, high fiber, high protein, low sugar.
    I’ve tried a few Kashi products, and I’ve always been pleasently surprised at how good tasting they are, as there’s a general perception about these kinds of products as being a taste compromise. So far, not the case here!

  8. User_48
    dahlin 6 months ago

    I loved it….I mixed a packet of the Truly Vanilla and the Honey Cinnamon with 1/2 banana and some sliced strawberries…yum!

  9. User_48
    CrownOfGlory 7 months ago

    I love this hot cereal too. I usu. buy the Truly Vanilla and lately have been adding banana to it, but I can eat it without just the same.
    The microwave?: Yes, very tricky. I had the overflow experience once. Now I usually can go a full minute without taking it out. I then stir it and set the mike for another 30 seconds but at this time I watch it and stop it when I see it start to rise, I stir it and do it again until the 30 seconds are up. It’s work but it’s worth it. Oh – and I make sure I start with room temperature water. If your water is already hot, of course it will reach the overflow point sooner and your cereal won’t have a chance to truly cook.

  10. User_48
    JoshuaGOLean 8 months ago

    i bought the honey cluster one and was wondering is this like oatmeal? is it made the same way? can i use milk instead of water for cooking?

  11. Hk2
    GreensNGrainsGirl 8 months ago

    I love oatmeal, Kashi and vanilla flavored foods so I expected this to be a winner for me. I’m just not crazy about this one in particular. I thought the flavor was very bland and only after the addition of cinnamon, some banana and a little brown sugar did this taste okay. I thought it had an almost burnt flavor also (and no, I didn’t overcook it) I didnt really like the texture either (it looks like pure powder right out of the packet) I always make my oatmeal with water so that might be the problem. I’ll try it again with vanilla almond milk and see if that helps any, but I think I’m just going to stick with the other oatmeal flavors.

  12. User_48
    LAB811 8 months ago

    The Truly Vanilla is trully amazing. I am addicted and have my whole office eating it for breakfat too.

  13. Picr
    imaninewsome 8 months ago

    love this cereal

  14. N1006508925_143699_3905
    c_l_a_u_d_e 8 months ago

    i just love this oatmeal – i added in dried strawberries with vanilla soymilk for an extra kick!

  15. User_48
    sarb21 8 months ago

    I loved this product, just the right amount of cinnamon flavor!

  16. User_48
    iomoon 8 months ago

    I mixed this with a tablespoon of peanut butter. Mm-mm.

    OverflowingOatmeal: What I did was heat it up halfway through the time, let it sit, stirred it, and then finished heating it.

  17. Img_1900
    lilqt4414 9 months ago

    This one looked pretty appealing when I bought it, and it sounded tasty as well…I love vanilla & Kashi so I expected it to be a winner. Unfortunately, it wasn’t as good as I’d hoped for. It just tasted very bland & processed, and only after adding some vanilla soy milk, brown sugar, cinnamon, and some fruit did it taste OK…yet it still felt like something was missing. I’m usually not an instant-oatmeal person anyway; I prefer to start out with plain rolled oats or oat bran & prepare it accordingly because I think it tastes better that way. So I think I’ll just stick to that for now. But since I still have a whole box left of these, I’m sure I’ll eat them on occasion if I run out of oatmeal or other stuff.

  18. User_48
    OverflowingOatmeal 9 months ago

    Ok, so apparently the college education didn’t prepare me for Kashi. How the heck do you cook this stuff without it overflowing all over the microwave??? You can’t walk away from the microwave cause it will destroy it! I was away 8 seconds and it was boiling over…after 8 seconds!!!!

  19. 030507a
    kauphyvamp 9 months ago

    This is fantastic when dry-mixed with yogurt and berres

  20. User_48
    Carmen44 9 months ago

    I add a packet of Splenda and some cinnamon to bump up the flavor a bit. This is a really filling cereal that carries me over to lunch time.