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GOLEAN Hot Cereal
Creamy Truly Vanilla

Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

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  1. User_48
    Stagetest didn't love this. about 1 month ago

  2. User_48
    mdand commented on this. 2 months ago

    My comment is added here

  3. User_48

    this is a nice product

  4. User_48

    The flavor is awesome, a touch of sweet vanilla that doesn’t over power you. I love being able to eat a very well balanced cereal that is hot! It makes my mornings amazing.

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    it is a great lunch or breakfast food

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    kmcmillin commented on this. 5 months ago

    I love Kashi foods!

  8. User_48
    jendegeorge didn't love this. 5 months ago

    It explodes in the microwave and gets slimy. Took me extra 15 mins to clean when I wanted a quick, healthy, natural breakfast. Very sad because I LOVE Kashi. :)

  9. 48_river_awards
    Lime_in_the_Coconut commented on this. 6 months ago

    Didn’t like the, in my opinion, heavy artificial vanilla taste… :-(

  10. 48_i keep my head, both of them, where they supposed to be

    Great on a crisp Fall morning!

  11. User_48
    Ninjarita commented on this. 6 months ago

    Sickly sweet flavor and smell. I just want my old Kashi hot cereal and this is not going to replace it. I can’t find it anywhere and now we will just stop eating the Kashi hot cereal. This is stuff that the whole office can smell once a pack is torn open, that’s NOT natural.

  12. User_48
    Ninjarita didn't love this. 6 months ago

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    GirlRuns commented on this. 6 months ago

    I have had this particular kind of hot cereal every morning since January 2009. I add to it a banana, some berries, cover it with soy milk and sprinkle with some granola for an extra crunch. Yummy, delicious goodness that keeps me full and helps me perform better as an ultra runner. I also love your TLC crackers, trail mix bars with almond & honey and Go Lean cereals. Thank you Kashi for making my healthy eating habbits so east to stick to.

  14. User_48

    Smooth, creamy, tasty. Lots of good protein to keep me full.

  15. User_48

    Love it! Hot warm, toasty vanilla … so filling … and good for you too!!

  16. 48_sue

    I love anything vanilla! Keeps me full and happy. :)

  17. 48_sspx0199

    I love the taste

  18. 48_14537_177843368067_506083067_2868814_8009333_n

    Tasty good breakfast…or dinner

  19. User_48
    stephpavo88 commented on this. 7 months ago

    I wish Kashi would grind the flax seeds. The seeds aren’t absorbed otherwise, they will pass right through.

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    lmhayes04 didn't love this. 7 months ago

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    mntmann commented on this. 8 months ago

    Tried this for the first time this afternoon and it is truly awesome. I mashed one whole bannana into it with 1/4 cup of mixed nuts and it was amazing tasting. I can see using this product everyday. Very creamy, great vanilla flavor and smooth texture. Don’t confuse this with oatmeal cuz it’s not, the Kashi hearty honey cinnamon IS oatmeal and very good also, but this cearal has more protein and fiber and again..is awesome. You gotta try it.

  24. User_48

    Healthy and tastes great! what more could you ask for?

  25. User_48
    bsthilk71 commented on this. 8 months ago

    It is creammy, and not too sweet. I add a chopped banana and a little honey. I love it.

  26. User_48

    Delicious and not overly sweet!

  27. 48_let love bleeeeeeeeeeed
    ciiindy didn't love this. 9 months ago

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  29. User_48

    …it’s alright. Not too sweet; very creamy; and the taste and texture remind me baby cereal. Husband and daughter gave it a thumbs up. It works as a quick healthy 2-min breakfast during hectic mornings.

    1. User_48
      Armoredfelix 9 months ago

      You worthless tramp, you shouldn’t cook a 2 minute meal for anyone.

  30. User_48
    ginallew didn't love this. 11 months ago

    Explodes in the microwave no matter what I do. Nice taste though.

    1. User_48
      Armoredfelix 9 months ago

      cooking in the microwave? You are confirmed as the lowest of the low.

  31. User_48

    The flavor in this hot cereal is great and I love to add craisins to it for a little extra zing and a fruit serving. I adjust the amount of water I add until I get the right consistency. Yummy!

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    Rory commented on this. 11 months ago

    I tried this product for the first time tonight. After having read several of the comments, I thought that I might add my own. I used 2/3 of a cup of water and microwaved it for a little more than a minute…..and watched it very closely. It didn’t boil over but I could see that it would have if I hadn’t been paying attention. I found the texture to be just as stated by the Kashi CST. It is creamier and no where near as thick as a bowl of oatmeal. The texture is smooth and I found the flavor very nice. There was a hint of vanilla complimented by a natural nuttiness that appealed to me. No sickening sweet aftertaste was also a nice surprise. Don’t get me wrong, I like my oatmeal too and will try the Kashi oat products as well. All in all, I found this hot cereal to be a pleasant break from my daily bowl of oats and look forward to trying some other Kashi products.

  34. User_48
    morning_aura didn't love this. 11 months ago

    This hot cereal boils over when I cook it in the microwave. I’ve tried lower heat, more frequent stirring, less time, differnt containers… No mater what I do it either isn’t cooked enough, or it overflows the bowl/mug and I end up with a HUGE mess in my microwave of scalding hot cereal to clean up and very little cereal left to eat.

    I really like the taste and texture – it’s like a cross between cream of wheat and oatmeal. But the issue with it overlfowing the bowl makes it not worth it for me.

  35. User_48
    YumCereal commented on this. 11 months ago

    I’ve noticed the comment below that the consistancy is like a ground farina. Well, I’m a big fan of hot cereals, especially farina but i usually find it lacking in nutrients. If this cereal has a fine smooth texture that that of farina, I’m looking foward to buying this cereal!

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    Lime_in_the_Coconut didn't love this. 12 months ago

  38. User_48
    pegathaismyname didn't love this. about 1 year ago

  39. User_48
    ctodd152 didn't love this. about 1 year ago

  40. User_48
    ctodd152 commented on this. about 1 year ago

    i tried this today, expecting a vanilla-flavored, oatmeal-textured bowl of hot cereal. I added probably 3/4 cups of water instead of 2/3, because i generally like my oatmeall a little thinner, but i ended up with a giant bowl of what seemed liked warmed up whey protein powder. I really did not get an oatmeal texture out of this at all. I don’t know if that’s what this product is supposed to be like or not, but i followed all of the directions except for the slight amount of additional water. Kind of disappoitned

    1. 48_kashilogo
      Kashi Customer Service Team about 1 year ago

      Hi Ctodd152. Creamy Truly Vanilla is actually a hot cereal and not oatmeal. The consistency is smoother like that of ground wheat farina cereal. If you are looking for oatmeal, we suggest checking out our Heart to Heart Instant Oatmeal. With 6 natural antioxidants, including green tea and grape seed extract, it helps support healthy arteries! Thanks for providing your feedback.

    2. User_48
      ctodd152 about 1 year ago

      okay thank you for the clarification

  41. User_48

    Easy way to get a good breakfast or snack. I keep a packet in my desk when I’m craving something filling and sweet.

  42. User_48
    olosonl didn't love this. about 1 year ago

    very runny- maybe needs less water

  43. User_48
    pck commented on this. about 1 year ago

    I love it! I’m doing a Weight Watchers diet and one packet of this cereal has only 2 points, plus I don’t get hungry for about 5 1/2 hours! It also tastes great. You can add nuts or fruit to jazz it up.

  44. 48_bio pic

    So tasty, filling, and good for you! One of my Kashi favorites!

  45. User_48

    I am not really a vanilla girl, but this oatmeal is mildly sweet, very filling, and easy to make.

  46. 48_sunset
    wilsonkersh commented on this. about 1 year ago

    This is my first bowl, so it’s okay – eat bit it gets better. I find the texture to be mushy – that’s a little different for me. I like that the vanilla flavor is mild and not overpowering. The sweetness is perfect.

    1. 48_sunset
      wilsonkersh about 1 year ago

      sorry, “each bite gets better”

    2. 48_kashilogo
      Kashi Customer Service Team about 1 year ago

      Thanks for the feedback, Wilsonkersh! We always love hearing from our natural food lovers!

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    angela44 commented on this. about 1 year ago

    i want to tryit but they dont sell it where i live

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    Tinkerbl didn't love this. about 1 year ago

    The texture of this oatmeal was unpleasant

  52. User_48
    Tinkerbl commented on this. about 1 year ago

    I didn’t care for this one the texture really turned me off

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    lilchef85 didn't love this. over 1 year ago

    Why would a “natural foods” company make something that is microwave only? How is that “natural”

    1. User_48
      bigyellowz about 1 year ago

      its not, use a stove, oven, or if u really want to go natural put it in your butt or solar heater until its warm. or…….eat it cold

  55. User_48
    lilchef85 commented on this. over 1 year ago

    I was SO disappointed by this oatmeal. I usually eat the steel cut oats you buy in bulk but wanted to get out the door a little faster and stay healthy so I bought this. Little did I know I would need a MICROWAVE to make this. I do not use microwaves because: (1) I am poor and cannot afford one and (2)they leak nutrients from food and are dangerous to have in your house.

    I was just trying to save time while being healthy. Clearly this was not the way to go.

    1. User_48
      Mogling over 1 year ago

      Microwaves do not leech nutrients from food. In fact you will leech more out of vegetables from boiling them than you will from steaming them in the microwave.

  56. User_48

  57. User_48

    Love this oatmeal – so much that it is the only oatmeal I eat. Adding frozen strawberries, a bit of soy milk, some soy nuts, and more flax seeds makes this an unbelievable breakfast I look forward to having on cold mornings!

  58. User_48

    Perfect balance of vanilla and sweetness without being overwhelming. I like eating a clean breakfast that I feel good about, it helps start off the day right.

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  61. 48_moses_the_cow
    pollotarian_luv commented on this. over 1 year ago

    I know it says on the box not to make it with boiling water, but that’s the only way it doesn’t explode all over my microwave. It still tastes fine :)

  62. 48_kitty
    yingthebarbarian commented on this. over 1 year ago

    love the vanilla flavor!

  63. User_48

    I LOVE it! I love the texture and love the flavor! But my stores are not carring this anymore. :(

    1. User_48
      gingermabel over 1 year ago

      I can’t find it at the stores anymore either. That is why I am on this site trying to find it.

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    Thebeast752 didn't love this. over 1 year ago

    Good taste but it bubbles over in the microwave no matter what temp. or time.

  67. 48_022

    This oatmeal is one of my all time favorites! It taste amazing and has amazing health benefits

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    impulsed commented on this. over 1 year ago

    I mix this with a bit of plain oats, some flaxmeal for even more omega 3, and a few tbsps of vanilla whey protein powder. Plain nonfat yogurt also gives it a nice thick but still creamy texture. i love this oatmeal and recommend it.

  70. User_48
    mmmkashi commented on this. almost 2 years ago

    I’m going grocery shopping this week and I’ma pick this up ;)
    Yeah!!

  71. User_48
    taliam2 commented on this. almost 2 years ago

    mm…this looks yummy! i have to try it.

  72. User_48
    em12345 commented on this. almost 2 years ago

    I absolutely love the truly vanilla oatmeal! I have found that adding a little bit of peanut butter and a tiny amount of honey makes it d-e-l-i-c-i-o-u-s! I am addicted! :) Hope you can try and enjoy it!

  73. User_48
    jillybean443 commented on this. about 2 years ago

    I LOVE LOVE this cereal!! Keep an eye on it in the microwave, it can overflow. It is delicious, creamy and very filling. The fiber has been a great addition to my morning meal. Thanks Kashi for making healthy foods and snacks!!!!

  74. User_48
    sweetsteph02 commented on this. about 2 years ago

    I have had this box of oatmeal for a couple months now..trying to eat it. I don’t really care for it plain. I tried adding banana to it..that was a little better. Today I added a tablespoon of peanut butter and wow..i’m shocked at how tasty it was! Now I can finally eat up this oatmeal that I have been dreading so much.

  75. 48_august_2009
    cleopotato commented on this. about 2 years ago

    Probably not supposed to use 2 at time but I do. Found I had the perfect bowl to use so no explosion this time…lololol (and watched carefully) Added cinnamon, sliced banana and about a cup of unfrozen mixed berries. Not on a diet – just eating healthly – have lost 30lbs since beginning of year. Sometimes have this oatmeal for supper. If want less creamy – add more water or milk. I use liquid powdered skim milk after it’s all cooked. Yummy!

  76. User_48
    Baguck commented on this. over 2 years ago

    I am unfortunately not a huge fan of the smell nor flavor of this hot cereal. I believe I struggle the most with the “creamy” aspect of it.

  77. 48_kw024
    smileykt08 commented on this. over 2 years ago

    This oatmeal is yummy! I like to add a spoonful of peanut butter and some cinnamon for extra protein and flavor.

  78. User_48
    suecosta commented on this. over 2 years ago

    This is the perfect breakfast. I add 1 cup of blueberries and 1/2 plain greek yogurt to boost the protein. I don’t know what I’ll add once blueberries are no longer in season :(

  79. User_48
    mitzimoker commented on this. over 2 years ago

    This is great oatmeal. I need the extra protein so I make it with 2/3 cup of milk instead of water. Add a little splenda and cinnamon and it is great and it sticks with you all morning.

  80. 48_moses_the_cow
    pollotarian_luv commented on this. over 2 years ago

    I thought this sounded delicious, but when I made it (according to directions) it totally exploded and I had to use up another packet just to have enough for breakfast. Delish taste but a mess!

  81. 48_sister_hazel_line
    aeb31578 commented on this. over 2 years ago

    I like this pretty well, especially mixing raisins or chopped walnuts in along with Splenda. You do have to watch out for an explosion in your microwave!

  82. User_48
    jcopen commented on this. over 2 years ago

    I was looking for the best, healthiest oatmeal when I saw the Kashi truly vanilla product. It turned out to be perfect! It tastes like oatmeal (to me, at least!), and the flaxseeds add a nice texture component to the mix. Three things I like best:
    1. All natural ingredients
    2. The perfect amount of sweetness
    3. Nutritional balance, ie, high fiber, high protein, low sugar.
    I’ve tried a few Kashi products, and I’ve always been pleasently surprised at how good tasting they are, as there’s a general perception about these kinds of products as being a taste compromise. So far, not the case here!

  83. User_48
    dahlin commented on this. almost 3 years ago

    I loved it….I mixed a packet of the Truly Vanilla and the Honey Cinnamon with 1/2 banana and some sliced strawberries…yum!

  84. User_48
    CrownOfGlory commented on this. almost 3 years ago

    I love this hot cereal too. I usu. buy the Truly Vanilla and lately have been adding banana to it, but I can eat it without just the same.
    The microwave?: Yes, very tricky. I had the overflow experience once. Now I usually can go a full minute without taking it out. I then stir it and set the mike for another 30 seconds but at this time I watch it and stop it when I see it start to rise, I stir it and do it again until the 30 seconds are up. It’s work but it’s worth it. Oh – and I make sure I start with room temperature water. If your water is already hot, of course it will reach the overflow point sooner and your cereal won’t have a chance to truly cook.

  85. User_48
    JoshuaGOLean commented on this. almost 3 years ago

    i bought the honey cluster one and was wondering is this like oatmeal? is it made the same way? can i use milk instead of water for cooking?

  86. 48_bwprof
    GreensNGrainsGirl commented on this. almost 3 years ago

    I love oatmeal, Kashi and vanilla flavored foods so I expected this to be a winner for me. I’m just not crazy about this one in particular. I thought the flavor was very bland and only after the addition of cinnamon, some banana and a little brown sugar did this taste okay. I thought it had an almost burnt flavor also (and no, I didn’t overcook it) I didnt really like the texture either (it looks like pure powder right out of the packet) I always make my oatmeal with water so that might be the problem. I’ll try it again with vanilla almond milk and see if that helps any, but I think I’m just going to stick with the other oatmeal flavors.

  87. User_48
    LAB811 commented on this. almost 3 years ago

    The Truly Vanilla is trully amazing. I am addicted and have my whole office eating it for breakfat too.

  88. 48_picr
    imaninewsome commented on this. almost 3 years ago

    love this cereal

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    c_l_a_u_d_e commented on this. almost 3 years ago

    i just love this oatmeal – i added in dried strawberries with vanilla soymilk for an extra kick!

  90. User_48
    sarb21 commented on this. almost 3 years ago

    I loved this product, just the right amount of cinnamon flavor!

  91. User_48
    iomoon commented on this. almost 3 years ago

    I mixed this with a tablespoon of peanut butter. Mm-mm.

    OverflowingOatmeal: What I did was heat it up halfway through the time, let it sit, stirred it, and then finished heating it.

  92. 48_img_1900
    lilqt4414 commented on this. almost 3 years ago

    This one looked pretty appealing when I bought it, and it sounded tasty as well…I love vanilla & Kashi so I expected it to be a winner. Unfortunately, it wasn’t as good as I’d hoped for. It just tasted very bland & processed, and only after adding some vanilla soy milk, brown sugar, cinnamon, and some fruit did it taste OK…yet it still felt like something was missing. I’m usually not an instant-oatmeal person anyway; I prefer to start out with plain rolled oats or oat bran & prepare it accordingly because I think it tastes better that way. So I think I’ll just stick to that for now. But since I still have a whole box left of these, I’m sure I’ll eat them on occasion if I run out of oatmeal or other stuff.

  93. User_48
    OverflowingOatmeal commented on this. almost 3 years ago

    Ok, so apparently the college education didn’t prepare me for Kashi. How the heck do you cook this stuff without it overflowing all over the microwave??? You can’t walk away from the microwave cause it will destroy it! I was away 8 seconds and it was boiling over…after 8 seconds!!!!

  94. 48_030507a
    kauphyvamp commented on this. almost 3 years ago

    This is fantastic when dry-mixed with yogurt and berres

  95. User_48
    Carmen44 commented on this. almost 3 years ago

    I add a packet of Splenda and some cinnamon to bump up the flavor a bit. This is a really filling cereal that carries me over to lunch time.

  96. 48_iabrueckmanphoto
    iabou commented on this. almost 3 years ago

    I love the taste, and use it as a back up for when i run out of soy milk for cereal.

    You have to understand, I hated cereal growing up. I love this stuff. its so thick that it sticks with you!

    I also like how its easier to mix extra water in it if it sits out longer than you intended, other brands dont do that so well.

  97. User_48
    benlikesjenniferh commented on this. about 3 years ago

    This hot cereal is very healthy for you though.

  98. User_48
    benlikesjenniferh commented on this. about 3 years ago

    I want to try this cereal one day when I get the chance.

  99. 48_06zwierz032
    Ali08 commented on this. about 3 years ago

    i did not like this one a whole lot i had to put honey in it to make it taste smoother don’t get me wrong i love the flavor but the texture tasted it like it had some sort of powder in it.

  100. User_48
    naturalgirl commented on this. about 3 years ago

    Making this with vanilla soy milk really bumps up the flavor – yum!