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GOLEAN® Hot Cereal
Creamy Truly Vanilla


breakfast, cereal, fiber, GOLEAN, low fat, protein, and whole grains

Warm up with Kashi® GOLEAN® hot cereals. This delicious way to start your day has Seven Whole Grains plus protein and fiber to help you stay on track to being your healthiest.

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

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  1. User_48

    the perfect breakfast.

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  2. User_48

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  3. User_48
    DorisTorres commented on this. 6 months ago

    I love this oatmeal, the taste and the nutrition. Prefer to mix it with 4 oz of fat free milk instead of water, but either ways its so good.

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  4. User_48
    saywah didn't love this. 7 months ago

    Not enough flavor. Very Bland.

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  5. User_48
    StormCenter commented on this. 7 months ago

    Unfortunately Kashi products contain a great deal GMO ingredients as well as some from China. I think we all should avoid Kashi products until they are truly made from healthy ingredients.

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  6. User_48
    andrew_matos commented on this. 8 months ago

    can I prepare this with milk instead of water?

    1. 48_1_braided_updos_for_black_women
      kiarra83 4 months ago

      Yes I make mins with Silk Vanilla Soy milk so good, not too sweet, on day I had it for Breakfast and Dinner, yummy…….

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  7. User_48

    I make refriderator cereal with it, it’s amazing!

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  8. User_48

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  9. User_48
    KSM523 commented on this. 10 months ago

    Not sure why people keep saying this oatmeal boils over in their bowls. I have to use a microwave at college, and common sense, you have to pay attention for the whole one minute and 30 seconds it cooks to make sure it doesn’t explode. This definitely has a different texture than other brands but it such a great source of protein and fiber to start the day – or finish it, if you like breakfast for dinner – you really can’t beat it.

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  10. User_48

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  11. User_48

    I love the texture of this oatmeal and it is one of the only ones I have ever been able to find that was neither brown sugar or maple flavored, which I hate. I started eating this for breakfast almost 3 years ago and I still LOVE IT! :)

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  12. User_48
    MMMARTIN commented on this. about 1 year ago

    Have you changed this product? It had a really great flavor and texture. The last box I had was gummy and no flavor. I have loved it for the high protein, high fiber and good flavor, but I am concerned that unless I got a bad batch, I am going to have to look for another product.

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  13. User_48
    motherbug commented on this. about 1 year ago

    I love this oatmeal. As a lifetime member of WW at goal, this is only 3 points plus when mixed with water. If you are a WW memeber, you know how hard it is to find something yummy that is 3 points plus!!! Anyway, I think it taste great and is creamy and well worth my 3 pp!!

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  14. User_48
    chaltrigal commented on this. about 1 year ago

    I love this oatmeal. Try mixing vanilla Chobani Greek yoghurt in with the raw oatmeal :) A perfect touch and one of my faves. I like to put as little of the yoghurt as possible so it’s a thick consistency.

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  15. User_48
    angel789 didn't love this. about 1 year ago

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  16. User_48
    angel789 commented on this. about 1 year ago

    I really wanted to love this as I am a huge vanilla fan. Sadly, I just didn’t taste the vanilla. It smells wonderful, but I found the taste to be very bland. I made it with water, maybe using vanilla almond milk will help.

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  17. User_48

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  18. User_48

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  19. 48_sdrsdsdfd

    I first tried this when I was sick for once this winter. Delicious despite not being a vanilla lover. Paired with Silk Vanilla it’s a masterpiece.

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  20. User_48

    i love it. nice

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  21. 48_godiva

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  22. User_48
    Stagetest didn't love this. over 1 year ago

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  23. User_48
    mdand commented on this. over 1 year ago

    My comment is added here

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  24. User_48

    this is a nice product

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  25. User_48

    The flavor is awesome, a touch of sweet vanilla that doesn’t over power you. I love being able to eat a very well balanced cereal that is hot! It makes my mornings amazing.

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  26. User_48

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  27. User_48

    it is a great lunch or breakfast food

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  28. User_48
    jendegeorge didn't love this. over 1 year ago

    It explodes in the microwave and gets slimy. Took me extra 15 mins to clean when I wanted a quick, healthy, natural breakfast. Very sad because I LOVE Kashi. :)

    1. User_48
      ClimbingProtege 11 months ago

      one thing I learned about any kind of “microwaveable” oatmeal..it isn’t. you just have to brave the stove top;)

    2. User_48
      KSM523 10 months ago

      Simple..cook it for a shorter time and watch it while it cooks so you can see if it starts to rise too high…

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  29. 48_river_awards
    Lime_in_the_Coconut commented on this. almost 2 years ago

    Didn’t like the, in my opinion, heavy artificial vanilla taste… :-(

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  30. 48_i keep my head, both of them, where they supposed to be

    Great on a crisp Fall morning!

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  31. User_48
    Ninjarita commented on this. almost 2 years ago

    Sickly sweet flavor and smell. I just want my old Kashi hot cereal and this is not going to replace it. I can’t find it anywhere and now we will just stop eating the Kashi hot cereal. This is stuff that the whole office can smell once a pack is torn open, that’s NOT natural.

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  32. User_48
    Ninjarita didn't love this. almost 2 years ago

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  33. User_48
    GirlRuns commented on this. almost 2 years ago

    I have had this particular kind of hot cereal every morning since January 2009. I add to it a banana, some berries, cover it with soy milk and sprinkle with some granola for an extra crunch. Yummy, delicious goodness that keeps me full and helps me perform better as an ultra runner. I also love your TLC crackers, trail mix bars with almond & honey and Go Lean cereals. Thank you Kashi for making my healthy eating habbits so east to stick to.

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  34. User_48

    Smooth, creamy, tasty. Lots of good protein to keep me full.

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  35. User_48

    Love it! Hot warm, toasty vanilla … so filling … and good for you too!!

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  36. 48_sue

    I love anything vanilla! Keeps me full and happy. :)

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  37. 48_sspx0199

    I love the taste

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  38. 48_14537_177843368067_506083067_2868814_8009333_n

    Tasty good breakfast…or dinner

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  39. User_48
    stephpavo88 commented on this. almost 2 years ago

    I wish Kashi would grind the flax seeds. The seeds aren’t absorbed otherwise, they will pass right through.

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  40. User_48
    lmhayes04 didn't love this. almost 2 years ago

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  41. User_48

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  42. User_48

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  43. User_48
    mntmann commented on this. almost 2 years ago

    Tried this for the first time this afternoon and it is truly awesome. I mashed one whole bannana into it with 1/4 cup of mixed nuts and it was amazing tasting. I can see using this product everyday. Very creamy, great vanilla flavor and smooth texture. Don’t confuse this with oatmeal cuz it’s not, the Kashi hearty honey cinnamon IS oatmeal and very good also, but this cearal has more protein and fiber and again..is awesome. You gotta try it.

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  44. User_48

    Healthy and tastes great! what more could you ask for?

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  45. User_48
    bsthilk71 commented on this. almost 2 years ago

    It is creammy, and not too sweet. I add a chopped banana and a little honey. I love it.

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  46. User_48

    Delicious and not overly sweet!

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  47. 48_photo on 9-15-12 at 8
    ciiindy didn't love this. about 2 years ago

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  48. User_48

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  49. User_48

    …it’s alright. Not too sweet; very creamy; and the taste and texture remind me baby cereal. Husband and daughter gave it a thumbs up. It works as a quick healthy 2-min breakfast during hectic mornings.

    1. User_48
      Armoredfelix about 2 years ago

      You worthless tramp, you shouldn’t cook a 2 minute meal for anyone.

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  50. User_48
    ginallew didn't love this. about 2 years ago

    Explodes in the microwave no matter what I do. Nice taste though.

    1. User_48
      Armoredfelix about 2 years ago

      cooking in the microwave? You are confirmed as the lowest of the low.

    2. User_48
      KSM523 10 months ago

      I use a microwave at college for oatmeal too. If it explodes, it’s because for cooked it too long. It’s not rocket science

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  51. User_48

    The flavor in this hot cereal is great and I love to add craisins to it for a little extra zing and a fruit serving. I adjust the amount of water I add until I get the right consistency. Yummy!

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  52. User_48

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  53. User_48
    Rory commented on this. about 2 years ago

    I tried this product for the first time tonight. After having read several of the comments, I thought that I might add my own. I used 2/3 of a cup of water and microwaved it for a little more than a minute…..and watched it very closely. It didn’t boil over but I could see that it would have if I hadn’t been paying attention. I found the texture to be just as stated by the Kashi CST. It is creamier and no where near as thick as a bowl of oatmeal. The texture is smooth and I found the flavor very nice. There was a hint of vanilla complimented by a natural nuttiness that appealed to me. No sickening sweet aftertaste was also a nice surprise. Don’t get me wrong, I like my oatmeal too and will try the Kashi oat products as well. All in all, I found this hot cereal to be a pleasant break from my daily bowl of oats and look forward to trying some other Kashi products.

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  54. User_48
    morning_aura didn't love this. about 2 years ago

    This hot cereal boils over when I cook it in the microwave. I’ve tried lower heat, more frequent stirring, less time, differnt containers… No mater what I do it either isn’t cooked enough, or it overflows the bowl/mug and I end up with a HUGE mess in my microwave of scalding hot cereal to clean up and very little cereal left to eat.

    I really like the taste and texture – it’s like a cross between cream of wheat and oatmeal. But the issue with it overlfowing the bowl makes it not worth it for me.

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  55. User_48
    YumCereal commented on this. about 2 years ago

    I’ve noticed the comment below that the consistancy is like a ground farina. Well, I’m a big fan of hot cereals, especially farina but i usually find it lacking in nutrients. If this cereal has a fine smooth texture that that of farina, I’m looking foward to buying this cereal!

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  56. User_48

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  57. 48_river_awards
    Lime_in_the_Coconut didn't love this. over 2 years ago

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  58. User_48
    pegathaismyname didn't love this. over 2 years ago

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  59. User_48
    ctodd152 didn't love this. over 2 years ago

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  60. User_48
    ctodd152 commented on this. over 2 years ago

    i tried this today, expecting a vanilla-flavored, oatmeal-textured bowl of hot cereal. I added probably 3/4 cups of water instead of 2/3, because i generally like my oatmeall a little thinner, but i ended up with a giant bowl of what seemed liked warmed up whey protein powder. I really did not get an oatmeal texture out of this at all. I don’t know if that’s what this product is supposed to be like or not, but i followed all of the directions except for the slight amount of additional water. Kind of disappoitned

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Ctodd152. Creamy Truly Vanilla is actually a hot cereal and not oatmeal. The consistency is smoother like that of ground wheat farina cereal. If you are looking for oatmeal, we suggest checking out our Heart to Heart Instant Oatmeal. With 6 natural antioxidants, including green tea and grape seed extract, it helps support healthy arteries! Thanks for providing your feedback.

    2. User_48
      ctodd152 over 2 years ago

      okay thank you for the clarification

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  61. User_48

    Easy way to get a good breakfast or snack. I keep a packet in my desk when I’m craving something filling and sweet.

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  62. User_48
    olosonl didn't love this. over 2 years ago

    very runny- maybe needs less water

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  63. User_48
    pck commented on this. over 2 years ago

    I love it! I’m doing a Weight Watchers diet and one packet of this cereal has only 2 points, plus I don’t get hungry for about 5 1/2 hours! It also tastes great. You can add nuts or fruit to jazz it up.

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  64. 48_bio pic

    So tasty, filling, and good for you! One of my Kashi favorites!

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  65. User_48

    I am not really a vanilla girl, but this oatmeal is mildly sweet, very filling, and easy to make.

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  66. 48_sunset
    wilsonkersh commented on this. over 2 years ago

    This is my first bowl, so it’s okay – eat bit it gets better. I find the texture to be mushy – that’s a little different for me. I like that the vanilla flavor is mild and not overpowering. The sweetness is perfect.

    1. 48_sunset
      wilsonkersh over 2 years ago

      sorry, “each bite gets better”

    2. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Thanks for the feedback, Wilsonkersh! We always love hearing from our natural food lovers!

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  67. 48_profile

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  68. User_48
    angela44 commented on this. over 2 years ago

    i want to tryit but they dont sell it where i live

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  69. User_48

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  71. User_48
    Tinkerbl didn't love this. over 2 years ago

    The texture of this oatmeal was unpleasant

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  72. User_48
    Tinkerbl commented on this. over 2 years ago

    I didn’t care for this one the texture really turned me off

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  73. User_48
    lilchef85 commented on this. over 2 years ago

    I was SO disappointed by this oatmeal. I usually eat the steel cut oats you buy in bulk but wanted to get out the door a little faster and stay healthy so I bought this. Little did I know I would need a MICROWAVE to make this. I do not use microwaves because: (1) I am poor and cannot afford one and (2)they leak nutrients from food and are dangerous to have in your house.

    I was just trying to save time while being healthy. Clearly this was not the way to go.

    1. User_48
      Mogling over 2 years ago

      Microwaves do not leech nutrients from food. In fact you will leech more out of vegetables from boiling them than you will from steaming them in the microwave.

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  74. 48_moses_the_cow
    pollotarian_luv commented on this. over 2 years ago

    I know it says on the box not to make it with boiling water, but that’s the only way it doesn’t explode all over my microwave. It still tastes fine :)

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  75. 48_kitty
    yingthebarbarian commented on this. almost 3 years ago

    love the vanilla flavor!

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  76. 48_track
    impulsed commented on this. almost 3 years ago

    I mix this with a bit of plain oats, some flaxmeal for even more omega 3, and a few tbsps of vanilla whey protein powder. Plain nonfat yogurt also gives it a nice thick but still creamy texture. i love this oatmeal and recommend it.

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  77. User_48
    mmmkashi commented on this. about 3 years ago

    I’m going grocery shopping this week and I’ma pick this up ;)
    Yeah!!

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  78. User_48
    taliam2 commented on this. about 3 years ago

    mm…this looks yummy! i have to try it.

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  79. User_48
    em12345 commented on this. over 3 years ago

    I absolutely love the truly vanilla oatmeal! I have found that adding a little bit of peanut butter and a tiny amount of honey makes it d-e-l-i-c-i-o-u-s! I am addicted! :) Hope you can try and enjoy it!

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  80. User_48
    jillybean443 commented on this. over 3 years ago

    I LOVE LOVE this cereal!! Keep an eye on it in the microwave, it can overflow. It is delicious, creamy and very filling. The fiber has been a great addition to my morning meal. Thanks Kashi for making healthy foods and snacks!!!!

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  81. User_48
    sweetsteph02 commented on this. over 3 years ago

    I have had this box of oatmeal for a couple months now..trying to eat it. I don’t really care for it plain. I tried adding banana to it..that was a little better. Today I added a tablespoon of peanut butter and wow..i’m shocked at how tasty it was! Now I can finally eat up this oatmeal that I have been dreading so much.

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  82. 48_august_2009
    cleopotato commented on this. over 3 years ago

    Probably not supposed to use 2 at time but I do. Found I had the perfect bowl to use so no explosion this time…lololol (and watched carefully) Added cinnamon, sliced banana and about a cup of unfrozen mixed berries. Not on a diet – just eating healthly – have lost 30lbs since beginning of year. Sometimes have this oatmeal for supper. If want less creamy – add more water or milk. I use liquid powdered skim milk after it’s all cooked. Yummy!

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  83. User_48
    Baguck commented on this. over 3 years ago

    I am unfortunately not a huge fan of the smell nor flavor of this hot cereal. I believe I struggle the most with the “creamy” aspect of it.

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  84. 48_kw024
    smileykt08 commented on this. over 3 years ago

    This oatmeal is yummy! I like to add a spoonful of peanut butter and some cinnamon for extra protein and flavor.

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  85. User_48
    suecosta commented on this. almost 4 years ago

    This is the perfect breakfast. I add 1 cup of blueberries and 1/2 plain greek yogurt to boost the protein. I don’t know what I’ll add once blueberries are no longer in season :(

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  86. User_48
    mitzimoker commented on this. almost 4 years ago

    This is great oatmeal. I need the extra protein so I make it with 2/3 cup of milk instead of water. Add a little splenda and cinnamon and it is great and it sticks with you all morning.

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  87. 48_moses_the_cow
    pollotarian_luv commented on this. almost 4 years ago

    I thought this sounded delicious, but when I made it (according to directions) it totally exploded and I had to use up another packet just to have enough for breakfast. Delish taste but a mess!

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  88. 48_sister_hazel_line
    aeb31578 commented on this. almost 4 years ago

    I like this pretty well, especially mixing raisins or chopped walnuts in along with Splenda. You do have to watch out for an explosion in your microwave!

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  89. User_48
    jcopen commented on this. almost 4 years ago

    I was looking for the best, healthiest oatmeal when I saw the Kashi truly vanilla product. It turned out to be perfect! It tastes like oatmeal (to me, at least!), and the flaxseeds add a nice texture component to the mix. Three things I like best:
    1. All natural ingredients
    2. The perfect amount of sweetness
    3. Nutritional balance, ie, high fiber, high protein, low sugar.
    I’ve tried a few Kashi products, and I’ve always been pleasently surprised at how good tasting they are, as there’s a general perception about these kinds of products as being a taste compromise. So far, not the case here!

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  90. User_48
    dahlin commented on this. about 4 years ago

    I loved it….I mixed a packet of the Truly Vanilla and the Honey Cinnamon with 1/2 banana and some sliced strawberries…yum!

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  91. User_48
    CrownOfGlory commented on this. about 4 years ago

    I love this hot cereal too. I usu. buy the Truly Vanilla and lately have been adding banana to it, but I can eat it without just the same.
    The microwave?: Yes, very tricky. I had the overflow experience once. Now I usually can go a full minute without taking it out. I then stir it and set the mike for another 30 seconds but at this time I watch it and stop it when I see it start to rise, I stir it and do it again until the 30 seconds are up. It’s work but it’s worth it. Oh – and I make sure I start with room temperature water. If your water is already hot, of course it will reach the overflow point sooner and your cereal won’t have a chance to truly cook.

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  92. User_48
    JoshuaGOLean commented on this. about 4 years ago

    i bought the honey cluster one and was wondering is this like oatmeal? is it made the same way? can i use milk instead of water for cooking?

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  93. 48_bwprof
    GreensNGrainsGirl commented on this. about 4 years ago

    I love oatmeal, Kashi and vanilla flavored foods so I expected this to be a winner for me. I’m just not crazy about this one in particular. I thought the flavor was very bland and only after the addition of cinnamon, some banana and a little brown sugar did this taste okay. I thought it had an almost burnt flavor also (and no, I didn’t overcook it) I didnt really like the texture either (it looks like pure powder right out of the packet) I always make my oatmeal with water so that might be the problem. I’ll try it again with vanilla almond milk and see if that helps any, but I think I’m just going to stick with the other oatmeal flavors.

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  94. User_48
    LAB811 commented on this. about 4 years ago

    The Truly Vanilla is trully amazing. I am addicted and have my whole office eating it for breakfat too.

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  95. 48_picr
    imaninewsome commented on this. about 4 years ago

    love this cereal

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  96. 48_n1006508925_143699_3905
    c_l_a_u_d_e commented on this. about 4 years ago

    i just love this oatmeal – i added in dried strawberries with vanilla soymilk for an extra kick!

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  97. User_48
    sarb21 commented on this. about 4 years ago

    I loved this product, just the right amount of cinnamon flavor!

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  98. User_48
    iomoon commented on this. about 4 years ago

    I mixed this with a tablespoon of peanut butter. Mm-mm.

    OverflowingOatmeal: What I did was heat it up halfway through the time, let it sit, stirred it, and then finished heating it.

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  99. 48_img_1900
    lilqt4414 commented on this. about 4 years ago

    This one looked pretty appealing when I bought it, and it sounded tasty as well…I love vanilla & Kashi so I expected it to be a winner. Unfortunately, it wasn’t as good as I’d hoped for. It just tasted very bland & processed, and only after adding some vanilla soy milk, brown sugar, cinnamon, and some fruit did it taste OK…yet it still felt like something was missing. I’m usually not an instant-oatmeal person anyway; I prefer to start out with plain rolled oats or oat bran & prepare it accordingly because I think it tastes better that way. So I think I’ll just stick to that for now. But since I still have a whole box left of these, I’m sure I’ll eat them on occasion if I run out of oatmeal or other stuff.

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  100. User_48
    OverflowingOatmeal commented on this. over 4 years ago

    Ok, so apparently the college education didn’t prepare me for Kashi. How the heck do you cook this stuff without it overflowing all over the microwave??? You can’t walk away from the microwave cause it will destroy it! I was away 8 seconds and it was boiling over…after 8 seconds!!!!

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