Ingredients: Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Crystalline Fructose, Oat Fiber, Kashi Seven Whole Grains and Sesame® Blend (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Rice Flour, Natural Peanut Butter, Mechanically Fractionated Palm Kernel Oil, Corn Grits, Rice Starch, Brown Rice Flour, Wheat Bran, Chicory Root Fiber, Vegetable Glycerin, Cocoa, Nonfat Milk, Corn Bran, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Ferrous Fumarate (Iron), Annatto (Color), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid and Vitamin B12.
Allergen Statement: CONTAINS SOYBEAN, MILK AND WHEAT AND INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
Diabetic Exchange: 2 Carbohydrates; 1 Lean Protein
Kosher Certification: OU-D
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19 comments Have something to add? Share it here.
Log in or join the community to get involved.
I was very excited to try this since I love most of the Kashi items I’ve tried, but found out it has 30s of carbs and 13g of sugar…..WOW!!
I just tried this today and I am now in love!
so good!
SOOO good! eating it right now actually. tastes like a yummy rice crispy covered w/ chocolate & peanuts!
I LOVE THESE! They are delicious! (: the best.
Best protein and fiber bar I have found. I enjoy the taste alot and love the amount of nutritional value the bar contains.
I just got to try these since they were on sale. Much to expensive otherwise. I find them much to sweet. They also are not so much crunchy as just really chewy in my mind. Not my favorite Kashi product. But still better than most comparable products.
I don’t care for this flavor either. It doesn’t have much of a peanut butter taste. So far I only like the Chocolate Almond.
these bars=love
These are the best. A great alternative to the many tasteless protein bars!
Yep, delicious… although I think it’s a hair high in fat and calories. But, oh, so good!
hands down, my favorite kashi product
i love eating this right before a work out – great fuel!
Have your sales team push for these to be sold at Publix supermarkets in the metro-Atlanta area. Can only find these at Wal-mart and often they are not in stock…
THIS IS SUCH A YUMMYYYYYYYYYYYYYYYYYYYYY THING!
I just attended the Lance Armstrong Challenge in Austin, Texas, and was given a sample of this bar. I loved it! It was YUMMY! I love candy bars and I can see myself eating this instead. Plus, having nutrients I won’t feel as bad eating this for my choc/sugar craving. :)
I am slightly hypoglycemic and finding a meal replacement with a good amount of protein, but not too much protein that my body would just store it. Finding something like this, that tastes good, will not cause me to gain weight, with enough protien, and easy to eat between classes is great.
Thank goodness! I was so sick of drinking meal-shakes!
These are like meal replacements for me. I remember one day where I was able to eat two throughout a day and not be hungry for the majority of the day. Like most of the other Kashi products once again this one is tasty. It’s not too sweet like some of the candy bars out there it’s just right.
its too many calories for a a piece that wont fill you up as much…
The absolute best bar! Better than a candy bar!