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GOLEAN® Crisp! Bars
Chocolate Caramel


carbs, chocolate, crunchy, desserts, fiber, GOLEAN, low fat, protein, and snacking

Enjoy our GOLEAN™ Crisp! bars, a delightfully crunchy snack made with a blend of crispy whole grains dipped in either chocolate or vanilla.

GOLEAN Crisp! bars are designed with a combination of protein and fiber to help you stay satisfied.* And to help you meet your daily needs, GOLEAN Crisp! bars contain a specific blend of nutrients, including calcium, folic acid, iron and vitamin E.


  • Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
  • Fiber helps you feel full and keeps your digestive system running smoothly.

The delightful crunch of caramel corn meets the indulgent smoothness of chocolate.

We’ve updated our look and name but kept the same great Kashi taste! Check it out.
Chocolate 

Caramel     Chocolate 

Caramel

*GOLEAN® products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

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  1. User_48
    ochoa1660 commented on this. 3 months ago

    I have a hard time finding this bar in my area but when I do I get plenty this is by far one of your best!!! Thanks so much!

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  2. User_48
    MommaTRex commented on this. 5 months ago

    I love love love your products! My favorite (right now) is your Kashi Go Lean Crisp Chocolate Carmel Bar. Thank you very much for making such fantastic foods. Happy New Year 2013

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  3. User_48

    Very chewy, crunchy and chocolatey/caramel. A way to have chocolate & caramel thats not cheating on my diet. A nice option in the variety of Kashi snack bars.

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  4. User_48

    My daughter loves these bars and I am glad that she is eating better.

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  8. 48_feather rainbow

    great taste, great texture, low calories! love it!

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  9. User_48
    dealeya didn't love this. about 1 year ago

    I was excited when I received the sample in the mail. It just fell short of my expectations though.

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  10. User_48

    filling, tasty and healthy!

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  11. 48_•

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  12. User_48
    anairda24 didn't love this. about 1 year ago

    It is too sweet!! it has like 4 different types of sweeteners I feel like I should just have a candy bar. Evaporated cane juice crystals is just a fancy name for sugar and I am not confortable with sugar being the second main ingredient in your bars.

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  13. User_48
    anairda24 commented on this. about 1 year ago

    I felt that this product was too sweet..Im not sure if its very nutritious at all. The ingredients list sugar as the second main ingredient!! Plus it also contains 3 other types of sweetners..I wish it had less sugar.

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  14. User_48

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  16. User_48
    NoraLu commented on this. over 1 year ago

    I was hoping this would taste great and it did. Will definitely look for them in the store this week.

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  17. User_48
    phritzg commented on this. over 1 year ago

    Got my sample, it was great, went to the stores shown by your site search box to use the coupons, and they weren’t available in the size package the coupon was for. The store only had packages with greater numbers of bars in them.

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  18. User_48
    b612heather commented on this. over 1 year ago

    DELICIOUS – didn’t have that protein-bar taste. A very hefty portion for the calories. I will definitely look to buy at the grocery store today!

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  19. User_48
    zarek commented on this. over 1 year ago

    Got the email saying that I was going to receive a sample, but it never arrived…

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  20. User_48
    artnering commented on this. over 1 year ago

    I thought that the sample was so good that I purchased two more packages and when they are gone, I will purchase more. Thank you.

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  21. User_48

    Not to sweet, Lots of crunch. Didn’t have that weird taste, It tasted more natural

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  22. User_48

    Yummy Delicious as well as nutritious. I hope I can find it in the supermarket!

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  23. User_48
    MichelleSm commented on this. over 1 year ago

    Liked the new bar. It would be nice to see a size smaller though that could be used for more of a snack! Also made with less sugars.

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  24. User_48
    slick50 didn't love this. over 1 year ago

    didn’t really have any flavor to it.

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  25. User_48

    taste was great and loved the crunch

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  26. User_48
    mgouker didn't love this. over 1 year ago

    Way too sweet! It actually left me feeling sick for a number of hours.

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  27. User_48

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  28. User_48

    So delicious!!

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  29. User_48

    This is a great product. Taste great and is very satisfying. It will be nice to take on trips as well as a snack.

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  30. User_48

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  31. User_48
    rcdodes didn't love this. over 1 year ago

    The GoLean Bar did not satisfy my hunger for the calorie “cost”.

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  32. User_48

    Tasty and fillig.

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  33. User_48
    angjimtac commented on this. over 1 year ago

    I enjoyed this—-tasty and healthy!

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  34. User_48
    HOPS commented on this. over 1 year ago

    Wow, these bars are great. Nice size and very filling! Thanks Kashi!

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  35. User_48

    It’s textural and unusual compared to most similar protein bars. Good nutritional outline. Keeps me going on long class schedules!

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  36. User_48

    yum

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  37. User_48
    nonspotteddog commented on this. over 1 year ago

    One of my two favorite flavors!

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  38. User_48

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  39. User_48

    sometimes at work I don’t get much time for a meal-I can nibble on this and go for hours more-better than if I had a candy bar!

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  40. User_48

    150 calories never tasted so good!! Not only that, because they are high protein and high fiber they are satisfying for a while.

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  41. User_48

    I love this bar! The caramel popcorn, the chocolate, and the caramel is wonderful. I can’t always eat an entire protein bar but I’ll go back for seconds on this one! And at only 4 weight watchers points… a great snack!

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  42. User_48

    An altenative to Medifast. Similiar product ingredients and I LOVE IT!

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  43. User_48

    These bars have great flavor compared to other protein bars I have tried. I like the pieces of caramel corn in the bars instead of just having artificial caramel flavoring.

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  44. User_48

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  45. User_48
    christi_0517 commented on this. almost 2 years ago

    YUMMMMMMM

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  46. User_48

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  47. User_48

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  48. User_48

    This bar is so yummy and nutritious. I am not a fan of bars being too sweet so this one surprised me with being just right. It is tasty and nutritious. Love the protein and fiber content. I enjoy eating this bar with Cottage Cheese every morning.

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  49. User_48
    austenm commented on this. about 2 years ago

    Does anyone know how many grams of whole grains this bar (and the GoLean crunchy Chocolate Peanut) have?

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  50. User_48

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  52. User_48
    consumer55 commented on this. about 2 years ago

    Our family will not be purchasing the crunchy! bars again…the chocolate caramel bar has chunks of something that looks and tastes like styrofoam…makes me wonder what is in the other bars.

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  53. 48_img_1522

    I eat this bar as a part of my breakfast in the morning. They taste great, and I’ve noticed that when I eat these, I’m not hungry until a couple of hours after I normally am with a breakfast of eggs or cereal. Keep up the good work, Kashi!

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  54. User_48

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  55. User_48

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  58. 48_img_0161
    madchicken42 commented on this. over 2 years ago

    I loved the little pieces of popcorn in this! it was really unexpected

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  59. User_48
    Shredanp didn't love this. over 2 years ago

    It’s just not my favorite- when I buy the combo box, it’s the one that I have to finish so that I can buy another box- how about swapping it out with the pretzel bar?

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  60. User_48
    yankeekid62 didn't love this. over 2 years ago

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  61. User_48

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  62. 48_blossom
    swope2012 commented on this. over 2 years ago

    would this be a good dinner meal replacer nutritionally wise for the nights when i work late and am too tired to cook at 9pm?

    1. 48_livetobe100
      trixos over 2 years ago

      if you can call this a meal… this would only be a go to snack for me if i have to hold off dinner for another couple hours

    2. 48_blossom
      swope2012 over 2 years ago

      haha thanks for the input! i just tried the dark chocolate cherry granola bar. it was delicious!

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  63. User_48
    hatestalepopcorn commented on this. over 2 years ago

    I usually buy the triple pack at Costco, can you please use a different flavor than the chocolate carmel. Whoever, decided that stale pocorn would be a good addition to this bar was nuts.

    1. User_48
      Loen210 about 2 years ago

      I LOVE the Caramel chocolate ones!!! Do not even think of discontinuing them. Please sell them in bigger quantity boxes for lower prices for us. :o) Plus this one is nice and big to indulge on without many calories. Only thing I’d ask is to make a dairy free/vegan version of this. :o)

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  64. 48_60385_531672733154_173300038_31315053_2530557_n

    they’re light and packed with good nutrients & protein, not to mention delicious!

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  65. User_48
    honeylissabee commented on this. over 2 years ago

    I wish all the other bars had nutritional stats like this one. The other ones are higher in calories, which means they’re at 3 Weight Watchers points, rather than the 2 for this bar. They should lower the calories for the other flavors or make them bigger… I love some of the other flavors more, but I feel cheated when I’m eating them sometimes.

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  66. User_48
    baskeeters commented on this. over 2 years ago

    We buy the variety box of 24 bars at Sam’s Club (about $22). It’s usually located with the diet supplements and not the mainstream snack bars. The variety box (big red box) has my 3 favorite flavors; almond, caramel and peanut. It is very hard to find tasty treats that focus on the glycemic index (low). My husband is now hooked, leaving the Chex mix bars behind! On a hard to wake up morning they work great for an easy to grab pre-workout breakfast. Thank you Kashi!

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  67. User_48
    the8thweasley commented on this. over 2 years ago

    DELICIOUS!!! I just bought a big box of these. Perfect meal/snack-on-the-go…wonderful taste and healthy too! Best of both worlds!

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  68. User_48

    It’s so good, and I love it:)

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  69. User_48

    It tastes delicious and it’s filling.

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  70. User_48

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  72. 48_dscn0745
    lutznotflutz commented on this. almost 3 years ago

    mmmmmmmmmmm, definitly my favorite crunchy bars all the others are great too!!!!!!!! I love the little popcorn pieces and all the carmel!!!!! I sometimes use it as a pre work out snack!!!!! I love it it tastes like dessert, sometimes when i really want something sweet and delicious for dessert I will eat this too!!!!!!!!! I LOVE IT!!!!!!!

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  73. User_48
    jadoogar commented on this. about 3 years ago

    Shariamy,
    its based on protein quality and that’s how %DV is calculated. its not just the function of quantity. for ex, meat or dairy protein is higher quality than protein from grains.

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  74. User_48
    pepperz3 commented on this. over 3 years ago

    Seriously my favorite bar! And only 2 Weight Watcher points!!

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  75. User_48
    hagan4814 commented on this. almost 4 years ago

    Shariamys.. That must just be an error. I actually just ate the chocolate pretzel and was reading the label and it says it only has 8 g of protein instead of 11.. so there must be some typos on the website!

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  76. User_48
    Shariamys commented on this. almost 4 years ago

    Can someone please clarrify this for me. In the nutritional information it claims that the chocolate caramel has Protein 8g DV 13%, but the chocolate pretzel has Protein 11g DV 11%. How can 8g, which is less than 11g, equal more of my daily value of protein?

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  77. 48_french_laundry
    thill769 commented on this. about 4 years ago

    These are great tasting and I feel great eating them, reassured that their nutritional value is helping me get my body to where it needs to be..

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  78. User_48
    aileenhome commented on this. about 4 years ago

    The calorie count etc on this bar makes it good as a portable snack but I found it to be way too sweet – and I normally love sweet! Slow-glycemic release or not 14g sugar is equivalent to 2tsp sugar. I won’t buy it again.

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  79. User_48
    Ciaobella22 commented on this. about 4 years ago

    I love the little pieces of caramel popcorn in these! Yum!!!

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  80. User_48
    slw2322 commented on this. about 4 years ago

    I absolutely love these chocolate carmel bars. The bar is very tasty.

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  81. User_48
    lilsunshine71 commented on this. about 4 years ago

    I don’t like this flavor at all. It doesn’t taste like Caramel to me.

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  82. User_48
    ducklady99 commented on this. about 4 years ago

    I buy the bars at Costco and really enjoy them but I don’t like the popcorn pieces in the chocolate caramel bars, they tend to taste like stale popcorn(really chewy not crunchy). The choc. peanut and choc. almond are really great.

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  83. User_48
    golden13 commented on this. over 4 years ago

    i liked these bars but was disappointed when i found they had cryataline fructose in them. the internet also said that crystaline contains arsenic what do you say about this Kashi.

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  84. User_48
    somesie commented on this. over 4 years ago

    For Stelee…I had trouble finding these at first, too. I found that Walmart carries them, but not in the grocery aisles. Strangely, they’re in the pharmacy section? Check where they have things like slimfast and other ‘diet’ products, that’s where I found them. Good luck!

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  85. 48_img__152b
    Stelee commented on this. over 4 years ago

    I really want to try this line of their bars, but I cannot seem to find them anywhere :(

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  86. 48_photo_52
    ChylovesKashi commented on this. over 4 years ago

    i agree with everyone on this… these are amazing & a perfect snack before or after a workout! and they have just enough sweetness and crunchyness. yum yum yum!

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  87. 48_img_9868
    CarolinaCgirl32 commented on this. over 4 years ago

    I love these. I actually feel like I’ve eaten something after I eat one!! They keep me going during my workouts or in between meals. Gotta love them!

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  88. User_48
    Kellynn commented on this. over 4 years ago

    I love these bars so much! They taste so good and they supply the perfect afternoon, pre-workout, or post workout snack.

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  89. User_48
    brcslp commented on this. almost 5 years ago

    I was very suprised to see that this protein bar has only 25 fat calories out of the total 150 calories. I also was suprised to learn that it has 6 grams of fiber. I am a lifetime member of Weight Watchers and the bar comes to a total of 2 points, which is low, especially for a protein bar. I had this protein bar pre-workout and it was tasty and filling.

    1. User_48
      tasz255 almost 3 years ago

      hi brcslp,
      I’m doing weight watchers points on my own – i didn’t join but figured most of it out using the internet. I often use http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml to figure out the points in what i am eating . It is saying that these bars are 3 points not 2 – Since you are a lifetime member ,maybe you can direct me to a more accurate calculator? thanks a bunch~ tasz

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