GOLEAN Crunch!
Related Topics: breakfast, fiber, GOLEAN, protein, weight loss, and whole grainsKashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**
You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Original
Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.*
- 9g protein
- 8g fiber
- 16g of whole grains
* Research shows that a high fiber breakfast may lead to staying satisfied longer.
Ingredients: Kashi Seven Whole Grains and Sesame® cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.
Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS.
Diabetic Exchange: 2 Carbohydrates & 1 Very Lean Protein
Kosher Certification: OU
| Nutrition Facts | |
| Serving Size: 1 cup (53g/1.9 oz) | |
| Servings Per Container: About 8 | |
| Amount/Serving | %Daily Value** |
| Calories 190 | |
| Calories from Fat 25 | |
| Total Fat 3g * | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 300mg | 9% |
| Total Carbohydrate 36g | 12% |
| Dietary Fiber 8g | 32% |
| Soluble Fiber 3g | |
| Insoluble Fiber 5g | |
| Sugars 13g | |
| Protein 9g | 14% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 10% |
| Phosphorus | 10% |
| Magnesium | 10% |
| Copper | 8% |
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