Useful extras
-
Log in or join the community to get involved.
-
Add a comment
(162 so far)
- Print this page
- Send to a friend
Find this in a store near you:
Staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN® cereals, to be an easy part of your commitment to a healthier leaner you.
You’ll love these crunchy clusters made from Kashi® Seven Whole Grains and Sesame. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
With 9 grams of protein and 8 grams of fiber, Kashi® GOLEAN Crunch!® cereal has twice the protein and fiber of the average of other cereals* to help you feel healthy and surprisingly unhungry all morning.** And, when you feel this way, you’re motivated to eat right again. It’s one big, crunchy, honey-toasted, wonderful cycle.
- 9g Protein
- 8g fiber
- 17g of whole grains
* Over 200 cereals compared.
** Research shows that a high fiber breakfast may lead to staying satisfied longer.
Also available in...
Have something to add? Share it here.
Log in or join the community to get involved.
-
I got the GO lean Crunch and the picture is misleading. There are no berries in the cereal yet they are on the box. I called Kashi this am and spoke to a floor supervisor and was told that the FDA mandates that the picture be misleading. This to me is dishonest; if I cannot trust what I see on the box how am I supposed to trust what is in the box and the entire company as a whole. No Kashi for me thanks.
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Kashi Go-Lean Crunch Cereal has a far too hard texture. Will attempt to get reimbursed. Poses a significant danger to my teeth.
Log in or join the community to reply to this comment. -
I used to eat a bowl of Kashi Go Lean EVERY morning,… until I recently found out that your products contain genetically modified organisms and that the grains used contained pesticides that are known carcinogens and hormone disruptors. Very saddened to find this out and very disappointed in Kashi. I hate it when companies try to pass off a truly dangerous food as being healthy. What a shame =( Back to organic eggs for breakfast. I will no longer be buying any Kashi products.
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this review.
-
I will never buy your products again…I am disgusted to learn that these cereals contain both GMOs and pesticides. I am saddened that your company falsely presents itself as an evironmentally concerned company promoting good health…SHAME ON YOU…I am mad at myself for believing your lies and feeding your cereals to my children…
Log in or join the community to reply to this comment. -
-
MommaT 19 days ago
Definitely do not eat this if you are pregnant. Your baby is not worth taking the risk.
Log in or join the community to post another reply. -
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
First of all, this cereal is delicious! It also really keeps me full for a long time.
One issue that happened the other day was that I bought an individual cup of the Kashi GoLean Crunch! cereal and noticed that the amount seemed smaller than normal yet the label said 240 calories. When I measured it out, it came to just under 1 cup. I’m confused…so I’m not sure that a cup actually weighs 53 grams. :( This is misleading
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
-
KashiKathyMcG about 1 month ago
Hello, This is Kathy from Kashi. We are listening and appreciate hearing your voice. Please know that seven of our foods are now Non-GMO Project Verified. The items include Autumn Wheat, Cinnamon Harvest, Island Vanilla, Strawberry Fields, 7 Whole Grain Flakes, 7 Whole Grain Puffs and 7 Whole Grain Pilaf. This is the first step in our phased approach, and we’re committed to this journey! You can follow our progress at http://www.nongmoproject.org/take-action/search-participating-products/search/?brandId=805 or get more details at http://www.kashi.com/nongmo. We hope you consider Kashi Non-GMO verified cereals as an option for you.
Log in or join the community to post another reply. -
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
I woke up this morning and tried GoLean Crunch for the first time. As I took the first bite it made me feel like I was in the future…in a post apocalyptic world, and I had not eaten anything for many, many days. I stumble upon a cache of food that someone had hidden long ago. As I dig through the long expired food I find a box of Kellogs’ Smacks, half of the cereal is dust but there are a few solid pieces left. I find some highly toxic water and use it for milk and take a bite….“Mmmmm, yea” I say, “just like that Kashi GoLean Cereal I had that one time”… Seriously guys, NEVER AGAIN!
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
-
sexysadie62 2 months ago
Okay what am I doing wrong. I have been eating this for 3 days and I so stopped up and in so much pain. I’m a plant based diet person so this is the most processed food I’ve eaten in 3 years. What’s the deal with this stuff.
Log in or join the community to post another reply. -
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
So, I tried this cereal a few years back and broke a tooth, lucky that it didn’t cost me anything to fix… I love the taste, and this week I picked up a box to try again..the 2nd bowl I had, cracked my tooth in half…I mean really? Now I found out it’s gonna cost $500 to fix at the dentist…I’m sorry taste is great but this just cost me way to much money.. Love the company and the food, but they just lost me as a client..$500 for a box of cereal…not good!
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this review.
-
I love the taste of this cereal and it really fills me up in the morning. However, I won’t buy this product anymore because it contains conventional (and therefore GMO) soy protein. I refuse to knowingly buy products containing genetically modified ingredients because of their negative effects on environmental, human, and societal health. Please start using either organic or nonGMO soy in this product so I can enjoy it again.
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
I have eaten GoLean Crunch for about 3 years. I really like the taste and I like eating high fiber foods. However, lately over the last 3 months or so, I have been occasionally finding very hard objects mixed in the cereal. Some of these have been hard balls (like small jawbreakers) made up of cereal cemented together by cane juice or the brown rice syrup, I’m not sure which. These balls of aggregated cereal (literally like jawbreaker candy) are extremely hard and I have had to pick them out of the cereal for fear of breaking a tooth. This last Sunday (Aug 27, 2011) I was eating a bowl of GoLean Crunch (as I do every day) and I bit down on something hard. I don’t know what it was. I wasn’t one of the cereal balls, but it was so hard that it shattered one of my molars. I have an appointment with a dentist for a root canal (about $1000) in order to correct the damage. I want to warn all GoLean Crunch consumers that this wasn’t an isolated case. As I said, I have run into several hard objects in the cereal in the last few months. These is something haywire with Kashi’s process control and quality checking. So if you are going to continue to eat GoLean Crunch chew very slowly or you may run into something very hard that will break a tooth!
Wish I didn’t have to post this comment, but I feel compelled to warn the rest of you that visit this site.Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
this cereal is the ONLY breakfast that keeps me full until lunch and usually beyond.
i just started having 3/4 bowl of goLEANcrunch with a 1/3 banana…handful of blueberries and a couple strawberries. with a 1/2 cup of vanilla silk.
i feel really good about what i am putting in my body and am thrilled to finally find a a breakfast that doesn’t find me scrounging for a mid morning snack! {and tastes FANTASTIC}
thank you kashi!
Log in or join the community to reply to this review. -
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this review.
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this comment.
-
I normally make breakfast in the morning but when I am just not in the mood Kashi GLC is my go to breakfast. I love it with fresh berries or banana! I only wish I could find coupons every now and again :o)
Log in or join the community to reply to this comment. -
Really tastes amazing. I just poured myself a bowl with soy milk, blueberries, strawberries and raisins
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
Go Lean Crunch is my absolute favorite cereal!
Log in or join the community to reply to this comment. -
Log in or join the community to post another reply.
-
-
Log in or join the community to post another reply.
-
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this comment.
-
This is a great multipurpose cereal. I find it too sweet for just a morning bowl, but I mix it in with the Kashi honey-toasted Heart-to-Heart, combine it with a good yogurt, or grind it up and eat it as sort of a crumble on fruit.
Log in or join the community to reply to this comment. -
Was looking for a natural food to use in long distance running recovery (4:1 carb:pro balance) that I could keep in my car without spoiling. I hardly ever eat processed/boxed food, but I saw this at the Costco and all the ingredients are ‘normal’ food that I recognize/comprehend, i.e., not a box of chemicals. The sugars (cane and rice) are pretty low on the list, assuming that means they’re not major ingredients. Will be trying it tonight!
Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
-
slimjones 8 months ago
This is my 1st time trying this cereal because it was suggested on the Dr. Oz show last week and…..I just found some long hair in my Go Lean Crisp Toasted Berry Crumble! Ughhh! The cereal is very good, but with nasty hair mixed in is disgusting which cancels the cereal OUT!!!! I want my money back!
Log in or join the community to post another reply. -
-
Very very very very tasty. My only problem is there is a lot of sugar:/. At least it’s not fake sugar like in most general cereals! But there’s still enough to concern me. Also I wish it were lower in calories. But nonetheless, this cereal was a great healthy snack that didn’t make me feel TOO guilty for having it!
-
Kashi Customer Service Team 12 months agoThanks for your feedback. I’ll be sure to share your comments with the foodies in the kitchen. Thanks for posting. From Kathy at Kashi
Log in or join the community to post another reply. -
-
Log in or join the community to reply to this comment.
-
I thought I had found the perfect cereal. The taste was great and it was healthy.
But it gave me GAS and bloating from out of this world. It took me a while to figure out what was causing the gas, so I stopped eating the cereal and within a couple of days it stopped. I have stopped eating the Kashi cereals and went back to my General Mills brands. No Kashi for me.Log in or join the community to reply to this comment. -
-
candjwarren 12 months agoI also came up with a different wt. Did you get any response from Kashi?
Log in or join the community to post another reply. -
-
Log in or join the community to reply to this comment.
-
Log in or join the community to reply to this comment.
-
I LOVE this cereal. I eat it as a snack, ontop of low fat yogurt, and as-is if I don’t have time to make a proper breakfast. (Egg whites/fruit etc)
But recently when I’ve been buying this product, 1/3 of the box is fine powder, and not the clusters I love so much.
Common Kashi, keep up the quality control. Been disappointed with the contents of the past 3 boxes of your product :(Log in or join the community to reply to this comment. -
Log in or join the community to reply to this comment.
-
Oh, one more thing Kashi. Don’t give me recipes for spinach. I love your processed sugar-caned goodness, but spinach? Might as well preach to me why I should switch out Doritos for brussel sprouts. Stay within your limits- breakfast and changing the whole world…. let’s not bring vegetables into this conversation.
Log in or join the community to reply to this comment.





