Been eating this for a while, really like it but broke a tooth today. I think some of the pieces in this cereal are just “too hard” in my opinion.

I absolutely love it!!!!!!

What have you Kashi wackos done to my @ss!!! Aarrgghhhhh!!! Bbrrrffffpht!!! No, no, not another one… BBrrrrffffph!! I feel like Cartman over here…

Frosted flakes has less sugar than this cereal. I’m trying to limit my sugar intake. I don’t have diabetes or anything, just trying to be more healthy.

Love it

So, I tried this cereal a few years back and broke a tooth, lucky that it didn’t cost me anything to fix… I love the taste, and this week I picked up a box to try again..the 2nd bowl I had, cracked my tooth in half…I mean really? Now I found out it’s gonna cost $500 to fix at the dentist…I’m sorry taste is great but this just cost me way to much money.. Love the company and the food, but they just lost me as a client..$500 for a box of cereal…not good!

I love the taste of this cereal and it really fills me up in the morning. However, I won’t buy this product anymore because it contains conventional (and therefore GMO) soy protein. I refuse to knowingly buy products containing genetically modified ingredients because of their negative effects on environmental, human, and societal health. Please start using either organic or nonGMO soy in this product so I can enjoy it again.

Funny thing is I am just about done with a Detox Juice Diet. And was looking for a health cereal. Giant had the Kashi Go Lean Crunch on sale cheaper then anything else. It was a sign lol. I was concerned it was not healthy because it tasted so good. My new cereal of choice. Thank You for making it.

I have eaten GoLean Crunch for about 3 years. I really like the taste and I like eating high fiber foods. However, lately over the last 3 months or so, I have been occasionally finding very hard objects mixed in the cereal. Some of these have been hard balls (like small jawbreakers) made up of cereal cemented together by cane juice or the brown rice syrup, I’m not sure which. These balls of aggregated cereal (literally like jawbreaker candy) are extremely hard and I have had to pick them out of the cereal for fear of breaking a tooth. This last Sunday (Aug 27, 2011) I was eating a bowl of GoLean Crunch (as I do every day) and I bit down on something hard. I don’t know what it was. I wasn’t one of the cereal balls, but it was so hard that it shattered one of my molars. I have an appointment with a dentist for a root canal (about $1000) in order to correct the damage. I want to warn all GoLean Crunch consumers that this wasn’t an isolated case. As I said, I have run into several hard objects in the cereal in the last few months. These is something haywire with Kashi’s process control and quality checking. So if you are going to continue to eat GoLean Crunch chew very slowly or you may run into something very hard that will break a tooth!
Wish I didn’t have to post this comment, but I feel compelled to warn the rest of you that visit this site.

I voted that I didn’t like it. Great taste and texture BUT . . . I can eat pretty much anything however this cereal gives me horrible, putrid gas and too many visits to the bathroom. I really don’t know what it is unless I’m sensitive to one of the grains or something I don’t know about.

I absolutely LOVE this cereal but had to give it up after breaking a bicuspid tooth while eating my morning bowl of Kashi Crunch. Sorry I had to give it up!!! Crowns & root canals are just too expensive!

This is the greatest cereal on its own, but I have just started topping off my smoothies with a handful and it is FANTASTIC! It gives it a little crunch and a boost of protein. So delicious! http://healthy-happy-whole.com/

I eat this every morning on Greek yogurt! It’s my new favorite breakfast!

What is the calorie and serving portion of this cereal?

I normally make breakfast in the morning but when I am just not in the mood Kashi GLC is my go to breakfast. I love it with fresh berries or banana! I only wish I could find coupons every now and again :o)

Really tastes amazing. I just poured myself a bowl with soy milk, blueberries, strawberries and raisins

Go Lean Crunch is a staple in my diet!!! I love this cereal, I like it as a snack without milk.

Go Lean Crunch is my absolute favorite cereal!

http://www.pleasegodno.com/archives/20-1-cup-Kashi-GoLEAN-Crunch-+-12-cup-milk-Endless-stomach-churning-gas..html
read this for a laugh!

beware! Causes bloating and gas!

I love the taste but cannot tolerate the amount of soluble fiber. For the many sufferers of IBS, would suggest you re-think the complex of soluble versus insoluble

I love the taste of this cereal, but if I eat it, I’ll have gas for the rest of the day. Seems to be a common issue. Maybe they can tend to this problem?

This is a great multipurpose cereal. I find it too sweet for just a morning bowl, but I mix it in with the Kashi honey-toasted Heart-to-Heart, combine it with a good yogurt, or grind it up and eat it as sort of a crumble on fruit.

Was looking for a natural food to use in long distance running recovery (4:1 carb:pro balance) that I could keep in my car without spoiling. I hardly ever eat processed/boxed food, but I saw this at the Costco and all the ingredients are ‘normal’ food that I recognize/comprehend, i.e., not a box of chemicals. The sugars (cane and rice) are pretty low on the list, assuming that means they’re not major ingredients. Will be trying it tonight!

I take a 1/2 cup of this cereal and add it to my fat free yogurt every morning….It keeps me going till way past lunch

Disgusting long hair found in Go Lean Crunch! Will not be purchasing this cereal again.

Very very very very tasty. My only problem is there is a lot of sugar:/. At least it’s not fake sugar like in most general cereals! But there’s still enough to concern me. Also I wish it were lower in calories. But nonetheless, this cereal was a great healthy snack that didn’t make me feel TOO guilty for having it!

They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

That honey comes AFTER the larger proportions of bad sugars: …EVAPORATED CANE JUICE CRYSTALS, BROWN RICE SYRUP…EXPELLER PRESSED CANOLA OIL, HONEY, SALT…

I thought I had found the perfect cereal. The taste was great and it was healthy.
But it gave me GAS and bloating from out of this world. It took me a while to figure out what was causing the gas, so I stopped eating the cereal and within a couple of days it stopped. I have stopped eating the Kashi cereals and went back to my General Mills brands. No Kashi for me.

I have a problem with your nutritional info. You say 190 calories for 1 cup/53 grams. I measured one cup in a measuring cup, then weighed it. It weighed over 100 grams. Are you using a different sized cup, or is there a misprint on the 1 cup/53 grams part?

I eat this as a snack without milk. I’m on a restricted diet and not allowed to eat chocolate. Whenever I get the craving for something sweet I eat some of this and I’m satisfied. Thanks Kashi for creating such a great tasting alternative.

I love this cereal but oddly, after consuming this cereal, I generate symptoms of hypoglycemia (especially if I go to the gym in the morning). I wish I could eat it all of the time but I have to find a new product.

I LOVE this cereal. I eat it as a snack, ontop of low fat yogurt, and as-is if I don’t have time to make a proper breakfast. (Egg whites/fruit etc)
But recently when I’ve been buying this product, 1/3 of the box is fine powder, and not the clusters I love so much.
Common Kashi, keep up the quality control. Been disappointed with the contents of the past 3 boxes of your product :(

This is good stuff. Even better when you top it with Silk Very Vanilla soy milk.

The Honey Almond Flax variety is a bit too much like birdseed for me, but Go Lean Crunch is a winner.

For those of you experiencing extra gas when you eat this, stay away from Fiber One brand bars. Oh my.

Oh, one more thing Kashi. Don’t give me recipes for spinach. I love your processed sugar-caned goodness, but spinach? Might as well preach to me why I should switch out Doritos for brussel sprouts. Stay within your limits- breakfast and changing the whole world…. let’s not bring vegetables into this conversation.

I alternate between this and Berry Crumble with my Light’n’Fit yogurt every morning. Guess what- I’ve lost 30+ pounds, added years to my life, and figured out my digestive system. Do yourself a favor and pour yourself a bowl of this, but skip the milk. Not only is the texture cra-mazing, but it will literally change your lifestyle. You will have no choice but to start working out, plus your teeth will somehow straighten up and become perfectly white. I know this sounds sarcastic, but it is not. You will finish that book you started writing, ask out that girl from Accounting, buy that BMW, and climb that Mount-whatever-it-is in your local state park. I love you Kashi- my parental divorce is final and you are my new Dad.

With 13g of sugars per serving, this cereal is WAY too sweet.

Love the cereal as a snack and also in yogurt. Gave the yogurt the extra crunch.

I love this cereal. Also, concerning the gas-related complaints for Go-Lean Crunch: I eat a lot of fiber every day, but if I don’t eat Go-Lean Crunch, I have really bad gas. Once my body got used to a healthier level of fiber, I needed (and still need) to maintain that amount of fiber to stay gas-free. This cereal makes it easier for me to do that. Go Kashi!!

evaporated cane juice crystals? you mean sugar? come on that’s deceptive!

I travel 4-5 days a week for work. I don’t normally eat cereal. The Hotel I stay at serves Kashi products. I skipped the cereal for several months as it did not appeal to me. One morning, that was all there was to offer, so I ate it. What a pleasant surprise! I have been eating Kashi Go Lean for several months now. I missed it so much for my weekends home, that I bought my first box this weekend! Yummy! Who would have thought?? Looking forward to branching out to other Kashi products!

I was so excited to find this cereal, reasonable sugar level, high protein, high fiber – was looking good.

By day 2 I realized this was a great tasting treat but needed to be renamed GO FART for HOURS. I thought I had a major stomach and intestinal bug. I have never been more prolific in producing GAS!. I couldn’t believe it would be a Kashi cereal that caused it so I gave it another try. My family nearly killed me. My GI tract was producing huge AIR and it hurt. Sorry for being vulgar but if you had a similar reaaction you know what I mean. HOLY smokes this stuff is a WMD. My daughter ate a huge bowl before a big playoff game in high school and couldn’t really even move to play – similar stomach/GI cramping. Just google go lean crunch gas and you will find tons of posts to others that have has similar “problems”. This stuff should be registered with the EPA and should have a surgeon general’s warning on it. Love the taste can’t ever eat it again. I presume it is the LOAD SOY PROTEIN in the cereal that is so volatile in so many people.

This cereal is my absolute favorite. It’s healthy and it’s delicious. I don’t get it often though because I don’t have much self-control and I’ll eat the entire box!

I have tried the cookie and cheese crackers but haven’t tried a cereal. Don’t know which one to try. The cost it little more then what I want to pay for a box of cereal. Which one should I try first. This way I won’t waste my money on buying the wrong one first thanks.

Too much sugar.
All the protein from soy.
Tastes like cracker jacks.
Not a recommendation at all. Plus it’s expensive..
Try the Blueberry Cluster cereal. It’s great! ♥

WAAY TOO MUCH SUGAR PER SERVING — 13G

I love this cereal! It has a great crunch, doesn’t get soggy, and tastes so good! I just wish it wasn’t quite as sweet.

Like the taste,like the sweetness,but to hard even after soaking in milk

Yikes all the protein is from SOY!!!!
NOT GOOD. Too bad kashi. Almost had me going for it.

I agree with other posts that Go Lean Crunch is too sweet. Even a little less sweetener would make it much better. The original is good though.