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Make your mouth and your body happy every morning when you start with a bowl of GOLEAN®cereal—the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.
GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.


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Very good alone or with a sliced bannana added….
the 13g of protein makes it a great portable protein food, and great for lunch. but the way it has so much protein as a breakfast cereal makes it impossible to add milk to it, cause thats just wayy too much protein for breakfast =[
This cereal is a godsend. It’s one of the few cold cereals that can keep me full until lunch.
ps- this goes wonderfully with kefir as opposed to milk or yogurt
My boyfriend bought this cereal accidentally, thinking it was my Go Lean Crunch (my favorite). I must have gotten a bad box or something, ‘cause it’s not as good as I thought it would be. I’ll have to try it with fruits like some of the other posters have suggested.
1 Cup of this + 1/4 Cup of dried fruit = heaven. Simply an amazing filling snack!
It seems that Sam’s Club no longer carries Kashi GoLean in the 43 Oz. size. I went to 2 of their stores in central Florida and heard from their staff that they no longer carry GoLean. Are tere any other “super club” stores that still sarry GoLean Crunch in central Forida. The price difference is: about $7 for the 43 oz. vs about $3 for 15 oz. at Publics or Winn Dixie.
I have tried just about every Kashi Product from the waffles, breakfast bars, oatmeal, cereals, pizza and frozen meals which I thorough enjoy! But I definitely find that “Go Lean Original” is truly one of my “Comfort” foods. I always have it “on hand” at work as a “pick me up” or to “calm by nerves”.
I LOOOOVE THIS CEREAL. ITS THE BEST EVER. I EAT IT RIGHT OUT OF THE BOX, NEVER USED IT AS A “CEREAL”. ITS AWESOME THAT U CAN EAT THE WHOLE BOX AND HAVE NO GUILT AT ALL CAUSE ITS SOO HEALTHY FOR YOU. I LOVE THE TEXTURE AND THE HINT OF HONEY, BUT I ESPECIALLY LOVE THE NUTRITION FACTS. I FEEL LIKE GOING AND BUYING A BOX RIGHT NOW.
I eat this cereal every single morning! I am legit obsessed with it!!
I LOVE this cereal! I eat it almost every single day with splenda, cinnamon and unsweetened vanilla almond milk!
I LOVE GOLEAN original! It taste great, low in sugar, HIGH in fiber! It’s great alone or mixed with popcorn and a little Equal or Splenda. I LOVE the CRUNCHINESS!
I eat a cup of this every morning with light vanilla soy and with a banana cut up inside. SO yummy. Perfect nutrition label. A lot of Fiber & Protein but low in calories and sugar.
ALL THIS TO DO WITH WHAT APPEARS TO BE A FABULOUS PRODUCT…
ALL THE OOOOOING AND AAAAAING…
DAMN,
WHEN WILL WE GET IT IN PUERTO RICO?
THIS CEREAL ROCKS!!!!!!!!!!!! I loooooooooooooooooooooove it! I have a habit of eating handfuls out of the box! It tastes awesome! Put light vanilla soy milk in it and OMG! I love mixing it with Fiber One and bran flakes!
My fitness trainer recommended this cereal because of the protein in it. I am really excited about the natural ingredients and protein. But it’s too sweet for my taste! The sweetness takes away from the blueberries I add. Is there another Kashi cereal that will have these benefits minus the sweetness?
this cereal is simply amazing. the best. i hope they never stop selling it. despite searching high and low, i cannot find another cereal that even compares to kashi go lean in terms of calories, nutrition, and fiber. the only thing keeping me from buying it more than once a month is the price (i wish there were more coupons available!). i love to eat it with nonfat vanilla yogurt and fresh berries for breakfast.
This cereal is the absolute best thing I’ve ever eaten for breakfast. I eat a cup with half a cup of low calorie chocolate milk mixed in, and it is amazing!
I love this cereal with blueberries, banana, and vanilla soy milk!
This cereal is like the Most healthy cereal I have seen on the market. It has a lot of everything you want and little of what you don’t. First of all, it is rather low in calories, low in fat, no saturated fat, no trans fat, no cholesterol, low in sodium, and low in sugar. It is also high in protein as well as fiber, and also has a lot of potassium which furthermore helps lower high blood pressure. There isn’t anything I could find that is wrong with this cereal, unlike many so -called healthy cereals that still have HFCS, hydrogenated oils, or BHT.
I adore this stuff! It is absolutely one of my favourite foods on the planet, no joke! I love the high fiber and protein contents, just what I’m looking for in a food! And the delicious taste is an added bonus! I always add some extra wheat puffs to bulk it up, which work well with the wheat puffs in the cereal already, and always have it with unsweetened vanilla Almond Breeze flavoured with a tablepsoon of Torani sugar free syrup, usually English toffee. :)