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GOLEAN Cereal

Related Topics: breakfast, fiber, GOLEAN, protein, weight loss, and whole grains

Make your mouth and your body happy every morning when you start with a bowl of GOLEAN® cereal—the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.

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GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

Ingredients: Soy grits, Kashi Seven Whole Grains and Sesame™ (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.

Allergen Statement: CONTAINS SOYBEAN AND WHEAT INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates & 1-1/2 Very Lean Proteins

Kosher Certification: OU

Calorie-Watchers Serving
Serving Size: 3/4 cup (39g/1.4oz)
Calories 110 Fat 1g
Fiber 8 Sugars 5g

Nutrition Facts:
Serving Size: 1 cup (52g/1.8 oz)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 140
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg 14%
Total Carbohydrate 30g 10%
Dietary Fiber 10g 40%
Soluble Fiber 1g
Insoluble Fiber 9g
Sugars 6g
Protein 13g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
Phosphorus 20%

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