Ingredients: Peanut Flour, Evaporated Cane Juice Syrup, Brown Rice Syrup, Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Evaporated Cane Juice, Soy Protein Isolate, Nonfat Dry Milk, Honey, Barley Malt Syrup, Whey Protein Isolate, Fractionated Palm Kernel Oil, Chicory Root Fiber, Oat Fiber, Rolled Oats, Cocoa, Soy Lecithin, Salt, Natural Flavors.

Allergen Statement: CONTAINS PEANUT, WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF ALMONDS.

Diabetic Exchange: 3 Carbohydrates & 1 Lean Protein

Kosher Certification: OU-D