Ingredients: Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Brown Rice Syrup, Honey, Evaporated Cane Juice Syrup, Raisins, Soy Protein Isolate, Whey Protein Isolate, Rolled Oats, Evaporated Cane Juice, Fractionated Palm Kernel Oil, Pear Juice Concentrate, Nonfat Dry Milk, Oat Fiber, Chicory Root Fiber, Cinnamon, Salt, Natural Flavors, Expeller Pressed Canola Oil, Soy Lecithin, Vanilla.
Allergen Statement: CONTAINS SOY, WHEAT, AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND ALMONDS.
Diabetic Exchange: 2 Carbohydrates; 1 Lean Protein
Kosher Certification: OU-D
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7 comments
I’ve had both this and the pb&chocolate flavors. personally these are way too chalky tasting and super high in sugar for me. although, if i ever did run into the cookies n’ cream flavor i might be tempted to try it just because it sounds good.
I prefer a bar lower in calories but wanted to give this a try as I like oatmeal raisin flavors. Well, I found this to be way too sweet. It did not need the white coating on the outside. I’ll stick with the go-lean rolls.
I think these are great. The high sugar content satisfies my sweet tooth. The high protein and fiber keep me full and aid my digestion.
i love love love this one! im eating one right now, and its perfect for lunch because its a meal and a dessert all in one!
DON’T BELIEVE YOU.
Absolutely LOVE these bars…satisfy my sweet tooth and fill me up at the same time. I don’t feel the need to keep snacking or munching like I would if I ate a cookie…and these are just as yummy as a cookie! I reviewed it here: http://tinyurl.com/5uk3e5
These are naturally occurring good sugars! Just think, a big can of pop has around 50 grams for a 16 ounce! These are mixed with whole grains, so the GI is not overwhelming! I do prefer the roles, but I’m trying to add some extra calories to gain weight, and this bigger bar helps!
These are pretty unbelieveable. Deeeeelish! The Oatmeal Raisin is the best flavor… the white coating is quite literally the icing on the cake… it’s ridiculously sweet while still packing in fiber and protein without the fat of traditional cookies. But… it has probably more sugar than two oatmeal raisin cookies. Unfortunately I can’t splurge on all that sugar as often as I would like… but it would be perfect as a candy bar replacement at the movies or an energy burst before a long workout. Tastes like there’s a lot of sugar in it… because there is, that’s the only downside. Around 300 cals. If you’re looking for a lighter option try the Crunchy! bars.