Ingredients: Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Brown Rice Syrup, Honey, Evaporated Cane Juice Syrup, Raisins, Soy Protein Isolate, Whey Protein Isolate, Rolled Oats, Evaporated Cane Juice, Fractionated Palm Kernel Oil, Pear Juice Concentrate, Nonfat Dry Milk, Oat Fiber, Chicory Root Fiber, Cinnamon, Salt, Natural Flavors, Expeller Pressed Canola Oil, Soy Lecithin, Vanilla.

Allergen Statement: CONTAINS SOY, WHEAT, AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND ALMONDS.

Diabetic Exchange: 2 Carbohydrates; 1 Lean Protein

Kosher Certification: OU-D