Ingredients: Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Soy Protein Isolate, Honey, Evaporated Cane Juice, Brown Rice Syrup, Barley Malt Syrup, Fractionated Palm Kernel Oil, Whey Protein Isolate, Oat Fiber, Pear Juice Concentrate, Rolled Oats, Nonfat Dry Milk, Malted Milk Powder, Cocoa, Salt, Soy Lecithin, Natural Flavors, Cinnamon, Mixed Tocopherols (Natural Vitamin E).

Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND ALMONDS.

Diabetic Exchange: 3-1/2 Carbohydrates & 1 Lean Protein

Kosher Certification: OU-D