Ingredients: Soy Protein Isolate, Brown Rice Syrup, Evaporated Cane Juice Syrup, Evaporated Cane Juice, Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Pear Juice Concentrate, Oat Fiber, Fractionated Palm Kernel Oil, Whey Protein Isolate, Nonfat Dry Milk, Honey, Roasted Almonds, Barley Malt Syrup, Cocoa Powder, Vegetable Glycerin, Chicory Root Fiber, Rice Flour, Milk, Soy Lecithin, Butter, Salt, Natural Flavor.

Allergen Statement: CONTAINS ALMOND, SOY, WHEAT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS.

Diabetic Exchange: 3 Carbohydrates & 1 Lean Protein

Kosher Certification: OU-D