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Treat yourself to TLC®, Tasty Little Crunchies granola bars. We start with our unique combination of Seven Whole Grains and Sesame, and bake them up with the wholesome goodness of roasted nuts, whole seeds, and warm spices. And with 4g of Fiber and 6-7g of Protein, our crunchy granola bars are as nourishing as they are tasty.
Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber, 6g of Protein and 300mg of Omega-3s.


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These bars are fantastic! I eat them at night while I’m watching T.V. They are very satisfying. The pumpkin flavor is comforting and delicious.Sometimes I break them up and put the pieces in a cup of yogurt for an extra special treat.
I have these when I get the muchies between meals and absolutely love them!! They don’t necessarily fill me up but they do hold me over until my next meal. They also fit well into my Weight Watchers plan.
I eat these for breakfast almost every day. I crush them in the bag and pour over yogurt or in a dish and eat the little chunks. One thing I have been finding lately is they are not as crisp (like when the humidity is high and potato chips get rubbery), not sure if they are manufactured differently or the bags aren’t sealed well. They are BEST when crunchy! Keep making these!
TLC Pumpkin Spice is THE BEST EVER!!!! I will never buy another granola bar again!!! Its the only bar that doesn’t bother my tummy too. :)Thank you Kashi!!!
THIS IS MY #1 GRANOLA BAR! I LOVE ANYTHING AND EVERYTHING PUMPKIN BUT THESE TAKE THE PRIZE!
I like the flavor of these, just think they are too hard. I don’t like a granola bar that hard.
They are great bars. Often in short supply however.
I love these Pumpkin Spice….But I am getting a bit peeved that every package has broken bars.
i just bought these and love them !!!
These are my favorite. I eat at least one box a week. My local Walmart has stopped selling them, they now only carry the chewy bars. I drove to the next closest Walmart and its the same way. I hope they are not being discontinued.
I LOVE this granola bar!
I was at Target over the weekend, and noticed them since I’ve become a huge Kashi fan. I picked up the Pumpkin Spice Flax bars and couldn’t stop raving about how great they tasted to my family and friends.
These are really good, but a little too messy for me to eat in public, so I crumble one on top of Light & Fit yogurt, to make a yummy parfait.
Absolutely love this variety. I like to dunk it in my coffee.
taste alot like pumpkin pie, absolutely love it
These are fantastic bars with a light and not at all overwhelming pumpkin taste. I love these!
Love, love, LOVE these crunchy granola bars! They’re good on their own or crumbled into yogurt (if you’re bothered by the super crunchy texture, doing the latter will help.) The Pumpkin Spice Flax flavor is my favorite of the 3. Sweet, but not too sweet with a hint of spice. Just a very tasty satisfying healthy treat! A little disclaimer though. If you’re looking for something pumpkin flavored, you won’t find it here. The name is a bit misleading but these are made with pumpkin SEEDS, not pumpkin puree or dried pumpkin. Try the Pumpkin Pie Fruit & Grains TLC bar for a healthy true pumpkin flavored snack.
Are there reeeeeeeally PUMPKIN seeds in this product? The box photo shows a bunch, the web site claims there are roasted pumpkin seeds in every bar but I have yet to find one. Is this a cost cutting measure? Don’t think I’ll be buying this product again….
Hi excellentjohn – I actually worked on creating our Pumpkin Spice Flax bars, and can assure you that there are supposed to be pumpkin seeds in the bars. It sounds like there may have been a problem with your box. If you get in touch with our Consumer Relations team, they’d be happy to help you http://www.kashi.com/meet_us/contact. Thanks!
These are the ONLY granola bars that I will EVER buy…I love how hard and crunchy they are and the flavor is absolutely delicious!! No crumb is left uneaten! Don’t ever stop making Pumpkin Spice Flax…OR ELSE!!!!
These bars are awesome! At first I was a little hesitant because I don’t generally care for “crunchy” bars, but one bite and I’m hooked. I’d eat one of these over a piece of pumpkin pie any day!!!