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Kashi® Crunchy Granola Bars
Pumpkin Spice Flax


crunchy, fiber, flax seeds, Kashi Snacks, omega 3s, protein, snacking, spices, and whole grains

Treat yourself to our crunchy granola bars. We start with our unique combination of Seven Whole Grains and Sesame, and bake them up with the wholesome goodness of roasted nuts, whole seeds, and warm spices. And with 4g of Fiber and 6-7g of Protein, our crunchy granola bars are as nourishing as they are tasty.

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber*, 6g of Protein and 300mg of Omega-3s.


*6g total fat per serving.

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  1. User_48

    Very flavorful!

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  2. User_48
    Rojo commented on this. 4 months ago

    One of my old favorites now has too much sugar. Very disappointing. I will not be buying these again unless the sugars are lowered. :(

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  3. User_48
    Farley213 commented on this. 4 months ago

    First of all, your site is a horrible mess to get around. Second, was very excited to find the pumpkin flax bars today, never saw them before…however…myself and my family suffer from intense nut allergies and had to put these back on the shelf after I saw the mention of almond butter. When will folks realize that not all healthy food (I.e. granola, etc.) have to have nuts in them?! I would love to be able to eat many of your foods but with nuts or nut products in them, it is simply not possible.

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  4. User_48
    Haya commented on this. 7 months ago

    Thought I would try these as my other hopeful choice was too sweet. I liked these because they were crunchy and had the flax seeds in them. I don’t like a pumpkin pie with too much spice in it and this breakfast bar tasted like a gingerbread cookie to me becasue of it. I will purchase these again will priobably dip them in plain yogurt and/or and carry them around in my purse as a quick snack while on the go.

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  5. User_48

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  6. User_48
    jmbuechner didn't love this. 8 months ago

    The new recipe is terrible! It has too much sugar in it. Bring the old recipe back!!

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  7. User_48
    DonC didn't love this. 8 months ago

    There is too much sugar in the new recipe.

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  8. User_48
    uloset didn't love this. 8 months ago

    The new “tastier” part of the recipe is just sugar. I enjoyed Kashi products because they didn’t taste like candy. This new spin is like all the other bars on the market too sweet. Please go back to the old recipe or at least release a low sugar line of some sort.

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  9. 48_me2

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  10. 48_me2
    GoodCyn commented on this. 9 months ago

    Ok, I’m reading other’s reviews and I have to say I have no idea what the original recipe tasted like cause I never tried it but man oh man I bought these yesterday and I can assure you they are going to be a weekly addition to my grocery list. I was looking for a healthy alternative for pumpkin muffins and man oh man, y’all nailed it. I opened the first package tentatively and took a sniff and feel in love by scent alone. Then I took a bite and I think I may have moaned out loud! lol They weren’t too hard, so they didn’t hurt my teeth when I bit into them. I think the texture is perfect!! And the flavor, oh man, the flavor was everything I love about a pumpkin muffin only healthier. You just got a new loyal customer :)

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  11. User_48

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  12. User_48
    RieRie didn't love this. 9 months ago

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  13. User_48
    RieRie commented on this. 9 months ago

    The “New Tastier Recipe” is the reason that I will no longer be buying Kashi products. I used to buy these products because of the relatively low sugar, crunchy texture, and great taste. Now, they are too sweet and chewy. Why did you feel the need to follow the trend of oversweetened products to entice customers?

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  14. User_48

    I never got the chance to taste the “original” version of this recipe, but I just tried to new version and I love it! These bars are great. I love the pumpkin spice!

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  15. User_48
    robinives commented on this. 9 months ago

    My family used to consider these bars our favorites. We are now quite disappointed in the “New Tastier Recipe”. Like other health-conscious customers, I was dismayed to see that the sugar per package of 2 bars has increased from 6 grams to 10 grams. Kashi people, please make note, you are losing a family of loyal customers.

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  16. User_48
    purduedad commented on this. 10 months ago

    I don’t understand why they changed the taste of this product. They didn’t make it healthier!! They increased the amount of sugar and decreased the amount of protein! And it does NOT taste better.

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  17. User_48
    Yasmin_90 commented on this. 10 months ago

    I have never tasted the original recipe of this product and until I do I think these are the best granola bars ever. During the fall I just love to eat pumpkin muffins and I think these will be a great substitute. Kashi, please don’t stop making these.

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  18. User_48

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  19. User_48
    houstongrl commented on this. 10 months ago

    this was my favorite kashi product, but now i don’t like them at all with the new recipe. THey used to be so crunchy, when you bit into them, they would break apart- now they are chewier and too sweet. If you get a box of original, you will love it, if you get the new ones….well, it’s a sub-par product in comparison.

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  20. User_48
    houstongrl commented on this. 10 months ago

    Please change the bars BACK to the original recipe. The new texture is more chewy, less crunchy. It’s obvious that the pumpkin flavor was amped up, but it doesn’t taste as good, and they are too sweet. I love the original, and will not be buying the new recipe again. Please change them back, or offer both..

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  21. User_48
    christi0414 didn't love this. 10 months ago

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  22. User_48
    christi0414 commented on this. 10 months ago

    I am so upset that Kashi has changed their Pumpkin Spice Flax bars! They were so good before and now – yuck! I bought 3 boxes – returning 2 today! Please change back to the original!

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  23. User_48
    Kali2014 commented on this. 10 months ago

    I love these bars!!! I never had the original recipe so wouldn’t know the difference. What I do know is that these are FANTASTIC!! They are my favorite crunchy bar.

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  24. User_48
    Dayna0928 commented on this. 11 months ago

    I do not like the new, sweeter flavor of the Pumpkin Spice Flax Bars. Were there complaints that they weren’t sweet enough? Can Kashi change these back? They were perfect before!

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  25. User_48
    Dayna0928 didn't love this. 11 months ago

    The new flavor is too sweet. I see it’s now higher in sugars (and lower in protein, too. Boo.)

    I won’t be purchasing anymore, unfortunately. This used to be my favorite flavor, too.

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  26. User_48
    amschoe didn't love this. 11 months ago

    Please change the flavor back to the original. Now it tastes exactly like the Honey Toasted 7-Grain. I miss the old spicy taste!!!

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  27. User_48
    amschoe commented on this. 11 months ago

    Why did you change this recipe? I’ve been eating these for at least 6 months, 1 every morning for breakfast, and have recommended them to friends and family. Now with the new recipe they taste less like a pumpkin pie; they actually taste almost exactly like the Honey Toasted 7-Grain one. Please change this back – I miss my old bars!!

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  28. User_48

    super tasty!

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  29. User_48

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  30. User_48

    OMG! They looked good. I LOVE the pumpkin spice flax granola bars. I will b very upset if these ever go away. They are incredible!

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  31. 48_images

    Anything pumpkin spice flavored wins in my book… And I can buy it year around? I think this is love.

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  32. 48_stock-photo-bike-on-the-filed-active-lifestyle-56897080

    It’s like the perfect thanksgiving treat without all the guilt!

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  33. User_48

    Very flavorful and crunchy. Pumpkin and cinnamon. Mmm. Satisfies my taste buds and my crunch cravings.

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  34. User_48

    I love the crunchy texture and the slightly sweet, spicy flavor

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  35. User_48

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  36. User_48

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  37. User_48

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  38. User_48

    mmmmm pumpkiny spicy goodness!!

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  39. User_48

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  40. User_48

    I pulverize these babies and mix them with my morning yogurt – like pumpkin pie for breakfast!

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  41. User_48

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  44. User_48

    This is my favorite Granola Bar bc it is great as a snack or crumbled in milk as a cereal. Love Love Love it!!!

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  45. User_48

    This gives me an amazing pumpkin fix when the pumpkin cream cheese muffin is calling my name from the coffee shop’s display case. THANK YOU, KASHI!

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  46. User_48

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  47. User_48

    One word: YUM!

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  48. User_48

    I keep them in the car – healthy snack but so good!

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  49. User_48

    It’s not really all that crunchy, more chewy. And I enjoy that texture. The taste of cinnamon really pulls it together.

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  50. User_48

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  51. User_48

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  52. User_48

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  53. User_48

    I love the pumpkin spice flavor and the pumpkin seeds. The texture is great too. Wish the sugar content was a little lower.

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  54. User_48

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  56. User_48
    oregongirl23 commented on this. about 2 years ago

    These are soooooo good – they remind me of fall: cider stands, corn mazes, and a few flakes of snow in the air.

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  57. User_48
    krQ9537g commented on this. about 2 years ago

    Love these bars! My 7 yr old love them crumbled over vanilla yogurt!

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  58. User_48

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  59. User_48

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  60. User_48

    I love pumpkin, and bought them hoping my 8-year-old daughter would try them as an alternative to less healthy snacks for school. She LOVES them—we go through a box every 1-2 weeks.

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  61. User_48

    This is an amazing product! Can’t get enought of it!

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  62. User_48

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  63. User_48

    I’ve been trying some of the TLC granola bars and this SCREAM fall to me!! Love it…

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  64. User_48
    Emadams584 didn't love this. about 2 years ago

    I used to buy these every week or so to keep in my desk at work for healthy snacking/breakfasting. They no longer taste crunchy…it’s almost like they were soggy and packaged up that way. The exp date isn’t until October though.

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  65. User_48
    mjunco commented on this. about 2 years ago

    I used to love these bars but the last couple of boxes I bought were not good. they were not as crunchy as they used to be. I thought they might have been stale but the exp date isnt’ until October and I bought 2 boxes that taste the same. Did you change the ingredients?

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  66. User_48
    cdmarie commented on this. about 2 years ago

    I love this bar! It is my favorite snack bar…much better than Clif, Lara, or any of the other bars! Perfect blend of spices! Crunchy but not too hard…I am so happy you are keeping this as a year round product!! I buy 4 boxes at a time. If you haven’t bought this, give it a try! I love Kashi products!!

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  67. User_48
    carolann_66 commented on this. about 2 years ago

    Stores in my area (Massachusetts) carry them but lately they are often out of stock. I have also been experiencing freshness issues. They are stale. Not just with this particular flavor but the others as well. It isn’t from any particular store either. The freshness dates are current but they are far from fresh. I have been eating these for years and have never had an issue until recently.

    1. 48_kashilogo
      Kashi Customer Service Team almost 2 years ago

      Hello, We are sorry that you are experiencing this with our bars. We would like the opportunity to serve you better. If you would be so kind to contact us, we could learn more about the food in question. Please call us at 877-7GRAINS (747-2467) or email us at http://www.kashi.com/meet_us/email (complete the section below Request More Information). In the mean time, I will share your comments with our quality team. Thank you for informing us. From Kathy at Kashi

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  68. User_48

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  69. User_48

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  70. User_48
    cds57 commented on this. over 2 years ago

    My favorite Kashi product! I buy several boxes at a time to keep on hand! Work, car and home! Thank you Kashi!!

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  71. 48_sunset
    wilsonkersh commented on this. over 2 years ago

    Awesome!

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  72. User_48
    dlchapman commented on this. over 2 years ago

    I discovered the pumpkin spice flax bars only a couple of months ago and only find them in a few stores. By far the best and feel that I’m settling for the other flavors if I can’t find this. The others are a bit blah and not much better than the competition. I do hope this flavor is not seasonal as this is one of the best things Kashi makes.

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  73. 48_dn-cookie-bel
    iscaredinosaurs commented on this. over 2 years ago

    Oh.My.Goodness.♥
    I love these bars. It’s pumpkiny and crunchy and satisfying.
    looove the spice(: i love it sososomuch.

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  74. 48_downloadedfile
    shabbymissjenn commented on this. over 2 years ago

    I’m addicted to these! I crunch them up and throw them in my yogurt for a healthy small meal or snack! LOVE THESE!!!!

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  75. User_48
    Elisandra commented on this. over 2 years ago

    The company I work for had a Health Fair and they were giving these out to us as a snack. I loved it the minute i tried it I live in Astoria Queens NY and work in New York and there is no store that is near me that sells these im so upset. They should sell their products online :( that’s my only complaint.

    1. 48_cones_1440x900
      courtneyl over 2 years ago

      They do sell there products online. Under the picture of the bars there is a box that say’s Shop Online. Just click there.

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  76. User_48
    clstainbrook commented on this. over 2 years ago

    These are absolutely incredible. I really hope these don’t disappear! I can’t get enough! If they do, I will be STOCKING UP.

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  77. User_48
    granolaistasty commented on this. over 2 years ago

    These are incredible. They remind me of fall and Halloween. The subtle spice/pumpkin flavor compliments the crunch deliciously. If Kashi ever discontinues these I will probably cry.

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  78. User_48
    marielauren3 commented on this. almost 3 years ago

    I love crushing these bars up and mixing it with dannon light and fit vanilla yogurt. My lunch almost everyday! Delicious.

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  79. User_48
    trubluheart commented on this. almost 3 years ago

    A bit concerned that I haven’t been able to find this bar on my local store shelves this week. Please don’t discontinue it.

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  80. User_48
    KraZCat commented on this. over 3 years ago

    My Mother would like me to tell you of her disappointment with the Pumpkin Spice Flax Crunchy Bars. She said it was too high in sodium and lacking in “spice”. However she does enjoy many of your other chrunchy bars. She thought you would like to know.

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  81. User_48
    watchtower commented on this. over 3 years ago

    These bars are fantastic! I eat them at night while I’m watching T.V. They are very satisfying. The pumpkin flavor is comforting and delicious.Sometimes I break them up and put the pieces in a cup of yogurt for an extra special treat.

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  82. User_48
    brenkashi commented on this. over 3 years ago

    I have these when I get the muchies between meals and absolutely love them!! They don’t necessarily fill me up but they do hold me over until my next meal. They also fit well into my Weight Watchers plan.

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  83. User_48
    lorrib6442 commented on this. over 3 years ago

    I eat these for breakfast almost every day. I crush them in the bag and pour over yogurt or in a dish and eat the little chunks. One thing I have been finding lately is they are not as crisp (like when the humidity is high and potato chips get rubbery), not sure if they are manufactured differently or the bags aren’t sealed well. They are BEST when crunchy! Keep making these!

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  84. User_48
    sharonandrews commented on this. over 3 years ago

    TLC Pumpkin Spice is THE BEST EVER!!!! I will never buy another granola bar again!!! Its the only bar that doesn’t bother my tummy too. :)Thank you Kashi!!!

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  85. 48_photo_1
    scottysauce commented on this. over 3 years ago

    THIS IS MY #1 GRANOLA BAR! I LOVE ANYTHING AND EVERYTHING PUMPKIN BUT THESE TAKE THE PRIZE!

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  86. 48_rodeo-beach01
    TX_ladyhere commented on this. almost 4 years ago

    I like the flavor of these, just think they are too hard. I don’t like a granola bar that hard.

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  87. 48_pict0015
    rastaonedog commented on this. almost 4 years ago

    They are great bars. Often in short supply however.

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  88. User_48
    happiroc commented on this. almost 4 years ago

    I love these Pumpkin Spice….But I am getting a bit peeved that every package has broken bars.

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  89. User_48
    SS1982 commented on this. almost 4 years ago

    i just bought these and love them !!!

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  90. User_48
    rob15594 commented on this. almost 4 years ago

    These are my favorite. I eat at least one box a week. My local Walmart has stopped selling them, they now only carry the chewy bars. I drove to the next closest Walmart and its the same way. I hope they are not being discontinued.

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  91. 48_sa400173
    Crys26 commented on this. almost 4 years ago

    I LOVE this granola bar!

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  92. User_48
    Hoosier96 commented on this. almost 4 years ago

    I was at Target over the weekend, and noticed them since I’ve become a huge Kashi fan. I picked up the Pumpkin Spice Flax bars and couldn’t stop raving about how great they tasted to my family and friends.

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  93. User_48
    thankyoukashi commented on this. almost 4 years ago

    These are really good, but a little too messy for me to eat in public, so I crumble one on top of Light & Fit yogurt, to make a yummy parfait.

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  94. User_48
    crankashi commented on this. about 4 years ago

    Absolutely love this variety. I like to dunk it in my coffee.

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  95. 48_dthrtehthth
    bbenny610 commented on this. about 4 years ago

    taste alot like pumpkin pie, absolutely love it

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  96. 48_bone_with_his_bone
    MDWife commented on this. about 4 years ago

    These are fantastic bars with a light and not at all overwhelming pumpkin taste. I love these!

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  97. 48_bwprof
    GreensNGrainsGirl commented on this. about 4 years ago

    Love, love, LOVE these crunchy granola bars! They’re good on their own or crumbled into yogurt (if you’re bothered by the super crunchy texture, doing the latter will help.) The Pumpkin Spice Flax flavor is my favorite of the 3. Sweet, but not too sweet with a hint of spice. Just a very tasty satisfying healthy treat! A little disclaimer though. If you’re looking for something pumpkin flavored, you won’t find it here. The name is a bit misleading but these are made with pumpkin SEEDS, not pumpkin puree or dried pumpkin. Try the Pumpkin Pie Fruit & Grains TLC bar for a healthy true pumpkin flavored snack.

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  98. User_48
    excellentjohn commented on this. about 4 years ago

    Are there reeeeeeeally PUMPKIN seeds in this product? The box photo shows a bunch, the web site claims there are roasted pumpkin seeds in every bar but I have yet to find one. Is this a cost cutting measure? Don’t think I’ll be buying this product again….

    1. 48_kellysphoto
      KellyK almost 3 years ago

      Hi excellentjohn – I actually worked on creating our Pumpkin Spice Flax bars, and can assure you that there are supposed to be pumpkin seeds in the bars. It sounds like there may have been a problem with your box. If you get in touch with our Consumer Relations team, they’d be happy to help you http://www.kashi.com/meet_us/contact. Thanks!

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  99. User_48
    nancor commented on this. about 4 years ago

    These are the ONLY granola bars that I will EVER buy…I love how hard and crunchy they are and the flavor is absolutely delicious!! No crumb is left uneaten! Don’t ever stop making Pumpkin Spice Flax…OR ELSE!!!!

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  100. User_48
    kjhesq commented on this. about 4 years ago

    These bars are awesome! At first I was a little hesitant because I don’t generally care for “crunchy” bars, but one bite and I’m hooked. I’d eat one of these over a piece of pumpkin pie any day!!!

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