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Kashi® Crunchy Granola Bars
Pumpkin Spice Flax

Treat yourself to our crunchy granola bars. We start with our unique combination of Seven Whole Grains and Sesame, and bake them up with the wholesome goodness of roasted nuts, whole seeds, and warm spices. And with 4g of Fiber and 6-7g of Protein, our crunchy granola bars are as nourishing as they are tasty.

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber*, 6g of Protein and 300mg of Omega-3s.


*6g total fat per serving.

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  1. 48_images

    Anything pumpkin spice flavored wins in my book… And I can buy it year around? I think this is love.

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  2. 48_stock-photo-bike-on-the-filed-active-lifestyle-56897080

    It’s like the perfect thanksgiving treat without all the guilt!

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  3. User_48

    Very flavorful and crunchy. Pumpkin and cinnamon. Mmm. Satisfies my taste buds and my crunch cravings.

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  4. User_48

    I love the crunchy texture and the slightly sweet, spicy flavor

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  8. User_48

    mmmmm pumpkiny spicy goodness!!

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  9. User_48

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  10. User_48

    I pulverize these babies and mix them with my morning yogurt – like pumpkin pie for breakfast!

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  14. User_48

    This is my favorite Granola Bar bc it is great as a snack or crumbled in milk as a cereal. Love Love Love it!!!

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  15. User_48

    This gives me an amazing pumpkin fix when the pumpkin cream cheese muffin is calling my name from the coffee shop’s display case. THANK YOU, KASHI!

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  16. User_48

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  17. User_48

    One word: YUM!

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  18. User_48

    I keep them in the car – healthy snack but so good!

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  19. User_48

    It’s not really all that crunchy, more chewy. And I enjoy that texture. The taste of cinnamon really pulls it together.

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  23. User_48

    I love the pumpkin spice flavor and the pumpkin seeds. The texture is great too. Wish the sugar content was a little lower.

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    oregongirl23 commented on this. 12 months ago

    These are soooooo good – they remind me of fall: cider stands, corn mazes, and a few flakes of snow in the air.

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  27. User_48
    krQ9537g commented on this. 12 months ago

    Love these bars! My 7 yr old love them crumbled over vanilla yogurt!

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  28. User_48

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  30. User_48

    I love pumpkin, and bought them hoping my 8-year-old daughter would try them as an alternative to less healthy snacks for school. She LOVES them—we go through a box every 1-2 weeks.

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  31. User_48

    This is an amazing product! Can’t get enought of it!

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  33. User_48

    I’ve been trying some of the TLC granola bars and this SCREAM fall to me!! Love it…

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  34. User_48
    Emadams584 didn't love this. about 1 year ago

    I used to buy these every week or so to keep in my desk at work for healthy snacking/breakfasting. They no longer taste crunchy…it’s almost like they were soggy and packaged up that way. The exp date isn’t until October though.

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  35. User_48
    mjunco commented on this. about 1 year ago

    I used to love these bars but the last couple of boxes I bought were not good. they were not as crunchy as they used to be. I thought they might have been stale but the exp date isnt’ until October and I bought 2 boxes that taste the same. Did you change the ingredients?

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  36. User_48
    cdmarie commented on this. about 1 year ago

    I love this bar! It is my favorite snack bar…much better than Clif, Lara, or any of the other bars! Perfect blend of spices! Crunchy but not too hard…I am so happy you are keeping this as a year round product!! I buy 4 boxes at a time. If you haven’t bought this, give it a try! I love Kashi products!!

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  37. User_48
    carolann_66 commented on this. about 1 year ago

    Stores in my area (Massachusetts) carry them but lately they are often out of stock. I have also been experiencing freshness issues. They are stale. Not just with this particular flavor but the others as well. It isn’t from any particular store either. The freshness dates are current but they are far from fresh. I have been eating these for years and have never had an issue until recently.

    1. 48_kashilogo
      Kashi Customer Service Team 11 months ago

      Hello, We are sorry that you are experiencing this with our bars. We would like the opportunity to serve you better. If you would be so kind to contact us, we could learn more about the food in question. Please call us at 877-7GRAINS (747-2467) or email us at http://www.kashi.com/meet_us/email (complete the section below Request More Information). In the mean time, I will share your comments with our quality team. Thank you for informing us. From Kathy at Kashi

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  42. User_48

    these are SOOOO amazing. the pumpkin flavor is incredible and the crunch is great, so so delicious and filling (but you want to eat more!!) I eat them every single day, sometimes I crumble them up on top of yogurt – it’s always my favorite treat! I have so many good things to say about these bars – they are Kashi’s BEST product by far!! And they are TO DIE FOR!

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  43. User_48

    I adore these bars! They are so delicious and nutritious! If I couls afford it, I would eat a box a day!

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    cds57 commented on this. over 1 year ago

    My favorite Kashi product! I buy several boxes at a time to keep on hand! Work, car and home! Thank you Kashi!!

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  49. User_48

    It’s a great alternative to dessert, but is also breakfast worthy.

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  51. 48_sunset
    wilsonkersh commented on this. over 1 year ago

    Awesome!

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  52. User_48

    Love the taste, the crunch and I know I am still eating something healthy.

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  55. User_48
    dlchapman commented on this. over 1 year ago

    I discovered the pumpkin spice flax bars only a couple of months ago and only find them in a few stores. By far the best and feel that I’m settling for the other flavors if I can’t find this. The others are a bit blah and not much better than the competition. I do hope this flavor is not seasonal as this is one of the best things Kashi makes.

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  56. User_48

    This is THE best granola bar EVER. I only wish they were available in stores year round. I eat one almost every day either for breakfast or as a snack. Yum!

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  57. User_48

    Mmmm…my favorite TLC bar. Its flavor from the spices and pumpkin, along with the texture from the flax and pumpkin seeds, make it simply delicious. The omega-3s, fiber, and protein are great too!

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  59. 48_dn-cookie-bel
    iscaredinosaurs commented on this. over 1 year ago

    Oh.My.Goodness.♥
    I love these bars. It’s pumpkiny and crunchy and satisfying.
    looove the spice(: i love it sososomuch.

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  60. 48_downloadedfile
    shabbymissjenn commented on this. over 1 year ago

    I’m addicted to these! I crunch them up and throw them in my yogurt for a healthy small meal or snack! LOVE THESE!!!!

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  61. User_48
    Elisandra commented on this. over 1 year ago

    The company I work for had a Health Fair and they were giving these out to us as a snack. I loved it the minute i tried it I live in Astoria Queens NY and work in New York and there is no store that is near me that sells these im so upset. They should sell their products online :( that’s my only complaint.

    1. 48_cones_1440x900
      courtneyl over 1 year ago

      They do sell there products online. Under the picture of the bars there is a box that say’s Shop Online. Just click there.

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  62. User_48
    clstainbrook commented on this. over 1 year ago

    These are absolutely incredible. I really hope these don’t disappear! I can’t get enough! If they do, I will be STOCKING UP.

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  63. User_48
    granolaistasty commented on this. over 1 year ago

    These are incredible. They remind me of fall and Halloween. The subtle spice/pumpkin flavor compliments the crunch deliciously. If Kashi ever discontinues these I will probably cry.

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  64. User_48
    marielauren3 commented on this. almost 2 years ago

    I love crushing these bars up and mixing it with dannon light and fit vanilla yogurt. My lunch almost everyday! Delicious.

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  65. User_48
    trubluheart commented on this. almost 2 years ago

    A bit concerned that I haven’t been able to find this bar on my local store shelves this week. Please don’t discontinue it.

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  66. User_48
    KraZCat commented on this. over 2 years ago

    My Mother would like me to tell you of her disappointment with the Pumpkin Spice Flax Crunchy Bars. She said it was too high in sodium and lacking in “spice”. However she does enjoy many of your other chrunchy bars. She thought you would like to know.

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  67. User_48
    watchtower commented on this. over 2 years ago

    These bars are fantastic! I eat them at night while I’m watching T.V. They are very satisfying. The pumpkin flavor is comforting and delicious.Sometimes I break them up and put the pieces in a cup of yogurt for an extra special treat.

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  68. User_48
    brenkashi commented on this. over 2 years ago

    I have these when I get the muchies between meals and absolutely love them!! They don’t necessarily fill me up but they do hold me over until my next meal. They also fit well into my Weight Watchers plan.

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  69. User_48
    lorrib6442 commented on this. over 2 years ago

    I eat these for breakfast almost every day. I crush them in the bag and pour over yogurt or in a dish and eat the little chunks. One thing I have been finding lately is they are not as crisp (like when the humidity is high and potato chips get rubbery), not sure if they are manufactured differently or the bags aren’t sealed well. They are BEST when crunchy! Keep making these!

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  70. User_48
    sharonandrews commented on this. over 2 years ago

    TLC Pumpkin Spice is THE BEST EVER!!!! I will never buy another granola bar again!!! Its the only bar that doesn’t bother my tummy too. :)Thank you Kashi!!!

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  71. 48_photo_1
    scottysauce commented on this. over 2 years ago

    THIS IS MY #1 GRANOLA BAR! I LOVE ANYTHING AND EVERYTHING PUMPKIN BUT THESE TAKE THE PRIZE!

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  72. 48_rodeo-beach01
    TX_ladyhere commented on this. over 2 years ago

    I like the flavor of these, just think they are too hard. I don’t like a granola bar that hard.

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  73. 48_pict0015
    rastaonedog commented on this. almost 3 years ago

    They are great bars. Often in short supply however.

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  74. User_48
    happiroc commented on this. almost 3 years ago

    I love these Pumpkin Spice….But I am getting a bit peeved that every package has broken bars.

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  75. User_48
    SS1982 commented on this. almost 3 years ago

    i just bought these and love them !!!

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  76. User_48
    rob15594 commented on this. almost 3 years ago

    These are my favorite. I eat at least one box a week. My local Walmart has stopped selling them, they now only carry the chewy bars. I drove to the next closest Walmart and its the same way. I hope they are not being discontinued.

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  77. 48_sa400173
    Crys26 commented on this. almost 3 years ago

    I LOVE this granola bar!

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  78. User_48
    Hoosier96 commented on this. almost 3 years ago

    I was at Target over the weekend, and noticed them since I’ve become a huge Kashi fan. I picked up the Pumpkin Spice Flax bars and couldn’t stop raving about how great they tasted to my family and friends.

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  79. User_48
    thankyoukashi commented on this. almost 3 years ago

    These are really good, but a little too messy for me to eat in public, so I crumble one on top of Light & Fit yogurt, to make a yummy parfait.

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  80. User_48
    crankashi commented on this. about 3 years ago

    Absolutely love this variety. I like to dunk it in my coffee.

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  81. 48_dthrtehthth
    bbenny610 commented on this. about 3 years ago

    taste alot like pumpkin pie, absolutely love it

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  82. 48_bone_with_his_bone
    MDWife commented on this. about 3 years ago

    These are fantastic bars with a light and not at all overwhelming pumpkin taste. I love these!

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  83. 48_bwprof
    GreensNGrainsGirl commented on this. about 3 years ago

    Love, love, LOVE these crunchy granola bars! They’re good on their own or crumbled into yogurt (if you’re bothered by the super crunchy texture, doing the latter will help.) The Pumpkin Spice Flax flavor is my favorite of the 3. Sweet, but not too sweet with a hint of spice. Just a very tasty satisfying healthy treat! A little disclaimer though. If you’re looking for something pumpkin flavored, you won’t find it here. The name is a bit misleading but these are made with pumpkin SEEDS, not pumpkin puree or dried pumpkin. Try the Pumpkin Pie Fruit & Grains TLC bar for a healthy true pumpkin flavored snack.

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  84. User_48
    excellentjohn commented on this. about 3 years ago

    Are there reeeeeeeally PUMPKIN seeds in this product? The box photo shows a bunch, the web site claims there are roasted pumpkin seeds in every bar but I have yet to find one. Is this a cost cutting measure? Don’t think I’ll be buying this product again….

    1. 48_kellysphoto
      KellyK almost 2 years ago

      Hi excellentjohn – I actually worked on creating our Pumpkin Spice Flax bars, and can assure you that there are supposed to be pumpkin seeds in the bars. It sounds like there may have been a problem with your box. If you get in touch with our Consumer Relations team, they’d be happy to help you http://www.kashi.com/meet_us/contact. Thanks!

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  85. User_48
    nancor commented on this. about 3 years ago

    These are the ONLY granola bars that I will EVER buy…I love how hard and crunchy they are and the flavor is absolutely delicious!! No crumb is left uneaten! Don’t ever stop making Pumpkin Spice Flax…OR ELSE!!!!

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  86. User_48
    kjhesq commented on this. about 3 years ago

    These bars are awesome! At first I was a little hesitant because I don’t generally care for “crunchy” bars, but one bite and I’m hooked. I’d eat one of these over a piece of pumpkin pie any day!!!

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  87. User_48
    northstar0904 commented on this. about 3 years ago

    I smash them and then eat them over yogurt like granola.

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  88. User_48
    c713271 commented on this. over 3 years ago

    Love ‘em! I do wish— as others have noted— the pumpkin’d be a little stronger. I find it’s very faint. Also, yes, they’re hard… but honestly, that’s what ya get with a crunchy granola bar.

    Also, Kashi likes its hard products. I once got a particularly “hard box” of Go Lean Crunch with very large clusters… and the company didn’t seem overly concerned when I complained.

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  89. User_48
    mrstrong commented on this. over 3 years ago

    Oh my gosh, I do love these. Please don’t stop making them. I would have to agree with the person above me though, I would love a stronger pumpkin flavor. They are still tasty but would be that much better with MORE pumpkin.

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  90. User_48
    merrri commented on this. over 3 years ago

    I was excited about trying them, as I have really liked most of the kashi products. But I was really disappointed with them. I thought they were extremely hard and I expected more of a stronger pumpkin flavor. To me they just tasted like a plain granola bar with a hint of pumpkin.

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  91. User_48
    froggy1013 commented on this. over 3 years ago

    The pumpkin flax are my favorite bars. The roasted almond crunch is good, but the pumpkin is fantastic. I don’t usually care for this type of hard bar, but I go out of my way to find these and my husband loves them too. These bars and a yogurt are usually our daily breakfast during the workweek. I just shared one with a coworker who has started trying to eat healthier and hadn’t brought anything to work with her that she could have. She’s now a kashi lover too.

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  92. User_48
    Casciola commented on this. over 3 years ago

    I just love these. They are my favorite flavor. Oh, so good.

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  93. User_48
    rdapaul commented on this. over 3 years ago

    these are also another one of my favorites from kashis.

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  94. User_48
    antonaccip commented on this. over 3 years ago

    Agree with others…a bit hard to eat but flavor is delish and a nice change from usual granola bar flavors.

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  95. User_48
    MsVG commented on this. over 3 years ago

    Great flavor! I found these in a super Wal-mart and once I tasted them, I was hooked. Kashi, you make eating healthier easy.

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  96. User_48
    lesego commented on this. over 3 years ago

    HI,
    I would like to order the pumking spice flax bars, can you kindly kindly send me info on how much it will cost me in terms of Rand the South African currency, please advice on the mode of payment

    Your assistance in this regard will be highly appreciated.

    Lesego

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  97. User_48
    dayankeekid40 commented on this. over 3 years ago

    great flavor idea but is it possible u can make it less hard. its like ice or a brick

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  98. 48_kashi
    ohhdayday commented on this. over 3 years ago

    =p i didn’t like them, felt like i was chewing rocks.

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    princesasabia commented on this. over 3 years ago

    These are so good!! I discovered them last week and I have been through 2 boxes.

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  100. User_48
    Independent333 commented on this. over 3 years ago

    Delicious! A break from the usual granola bar flavors.

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