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Kashi® Chewy Granola Bars
Trail Mix


chewy, fiber, granola bar, honey, and nuts

Our chewy granola bars are truly lovable. They bring our unique blend of Seven Whole Grains and Sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. And with 4g of Fiber and 5-7g of Protein, they are as nourishing as they are tasty.

Naturally, you won't find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our chewy granola barsis just what you'd expect from Kashi-minimally processed, pure ingredients, and natural goodness you can see as well as taste.

With whole, roasted almonds, succulent, sun-dried fruit, toasted sunflower seeds and a touch of wildflower honey, our Trail Mix granola bars have 4g of Fiber* and 6g of Protein.


*5g total fat per serving

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  1. User_48

    great tast and keeps me full.

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  2. User_48

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  3. User_48

    This is one of my favorite granola bars!

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  4. User_48

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  5. 48_facebook profile pic summer 2011 (75%)

    These are my go-to snack bars. I love the crunch from the nuts and the sweetness from the fruit in a bar that is the perfect firmness and moistness.

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  6. User_48
    stef1228shark commented on this. 12 months ago

    I just don’t eat the raisins in the this bar, but otherwise it is very good.

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  7. User_48
    beely commented on this. 12 months ago

    These are very tasty, a little dry at times. We get the mongo box at Costco and pack these to work for a good source of protein and fiber.

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  8. User_48

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  9. User_48
    manatee82 didn't love this. about 1 year ago

    They taste just okay, nothing to write home about and not very filling.

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  10. User_48

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  11. User_48
    rock100 commented on this. over 1 year ago

    After reading this article from Environmental Health Perspectives I carefully examined the label of my daily Kashi bar – very concerning based on what the article says “the bars tested listed at least one of these four rice products—organic brown rice syrup, rice flour, rice grain or rice flakes – among the top five ingredients. The seven other bars were among the lowest in total arsenic, ranging from 8 to 27 ppb, while those containing syrup or other forms of rice ranged from 23 to 128 ppb.”

    1. User_48
      charlenebb over 1 year ago

      I read about this article on yahoo and very concerned about it. can Kashi clear it out for the consumers?

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  12. User_48

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  14. 48_279454_248403295186243_116539988372575_1035273_4718971_o
    juliedealer commented on this. over 1 year ago

    Love the trail mix bars.

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  15. User_48

    These are great, but I will never again buy the bulk box. Too tempting!

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  16. User_48
    rlo1335 didn't love this. over 1 year ago

    These are not tasty and have cottonseed oil in them, which is not good for you.

    1. User_48
      jrzzgirl over 1 year ago

      I was also shocked to see “cottonseed oil” listed as an ingredient from a company I had loved to get natural foods from. Since cotton is not a food, the USDA allows more pesticides to be used on the crops. This has become a cheap source of oil for food companies, though it is horrible for the body! I will hesitate to ever eat another Kashi product.

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  17. User_48
    Rotty commented on this. over 1 year ago

    I know for a fact…that I buy more Kashi TLC chewy trail mix granola bars than anyone on this planet. We’ve tried them all, this is basically our favorite & NEVER get tired of the flavor. I can’t even imagine someone not liking these bars. I never saw them at Costco…. I will check that out. Anything to save some money in this day & age. I noticed yesterday many grocery stores are charging more for them. I am going to try really hard to see if I can come up with a recipe for the trail mix bar & make my own, if possible. Couldn’t hurt to try. Being a Diabetic over 41 years, these don’t raise my blood sugar that much. All I can say is…“KASHI”…more coupons would be a wonderful thing for all of us that buy your granola bars.

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  18. User_48

    I love this one too. There are 3 or 4 of Kashi’s bars that we buy and I believe this one is my favorite. I was just reading the other reviews and was surprised that some didnt like them. I think you have to really be into eating healthy to eat some of these healthy foods. Unless its packed with sugar and oils then some dont like them.

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  19. User_48
    salsero1 commented on this. over 1 year ago

    My wife bought a case of these at costco. Worst granola bars I ever had. Felt like eating glass and taste was aweful. Can’t say how bad these bars were. Thankfully Costco has a great return policy. I hated this so bad that I had these bars so bad that I actually had to make a post.

    1. User_48
      susancrowe01 over 1 year ago

      I cant believe that !! I love all of the Kashi bars I have tried. Maybe they just arent your type of bar. I am still sitting here not believing that I just read that.

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  20. User_48
    salsero1 didn't love this. over 1 year ago

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  21. User_48

    We have to purchase a box per person in my house because nobody wants to share! love love

    1. User_48
      susancrowe01 over 1 year ago

      I agree. I just bought several boxes and they wont be around long. Its just my husband and I and we love all of Kashi’s bars.

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  22. User_48

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  23. User_48

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  24. User_48

    The roasted almonds, withthe berries with a touch of honey and sunflower seeds…YUMMY1

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  25. User_48
    shijon commented on this. over 1 year ago

    I really did enjoy the Trail bar. Not too sweet, lots of fruit and nuts,tastes fresh, very enjoyable. I find most snack bars that are on the market have an artifical taste to them. I also like the way your website is put together. Lots of good information out there, nice to see that your sharing it with everyone.

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  26. User_48

    One of my two favorite flavors!

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  27. User_48

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  29. User_48
    hebaker11 commented on this. over 1 year ago

    I honestly took a bite and had to spit it out. I like kashi cereals, but this granola bar was just gross.

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  30. User_48
    hebaker11 didn't love this. over 1 year ago

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  31. User_48

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  32. User_48

    I enjoy this one but I prefer the Honey Almond Flax bar a little more. They’re both very satisfying.

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  33. User_48

    The nutritional value and of course the taste.

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  34. User_48

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  35. User_48

    It’s ok, wouldn’t say love it, kinda falls apart when you eat it, so leave it in the wrapper to eat it from.

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  36. User_48
    dpearce19 didn't love this. almost 2 years ago

    too dry.

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  37. User_48

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  38. User_48

    Yummy – Plus they’re on the Carb Lovers Diet – one and a banana is my go to breakfast!

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  39. User_48

    very crunchy and delicious!

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  40. User_48

    perfect balance of sweetness that fills you up without giving you a sugar rush like other bars

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  41. User_48

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  42. User_48
    bsg1992 commented on this. almost 2 years ago

    These are one of the only Kashi bars I can find in my area! But they’re my favorite snack, hands down! Love em’!

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  43. User_48

    It taste great. It has healthy ingredients.

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  44. User_48

    It is the perfect snack!

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  45. User_48

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  46. User_48

    THEY ARE NOT TO SWEET BUT JUST RIGHT THEY REALLY ARE GOOD

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  47. User_48
    Angie430 commented on this. almost 2 years ago

    DELICIOUSLOVE THEM!

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  48. 48_00110m-1

    Tastes nutty and yummy, the perfect amount of sweetness. Keep up the good work

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  49. User_48
    Ocleen commented on this. about 2 years ago

    I really like these granola bars, but unfortunately, they give me horrible gas. I’ve researched chicory root and this seems to be the culprit. Is there another source of fiber that can be used in it’s place? I will have to give these up until the chicory root is gone since I can’t endure the side effects. :(

    1. User_48
      OscarRudy 8 months ago

      I bought a large box at Costco, On Wheight Watchers and wanted a bar, within the point range, that I could eat for breakfast. I have one with a cup of coffee every morning. They make me fill full and satisfied. In fact I love them. I started developing a huge gas problem that at night is most unbearable. I don’t know what is the cause for sure, but I’m not eating anything else that is new to my diet. I will have to stop eating them if they are the culprit. How sorry I am.

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  50. User_48
    MellBell commented on this. about 2 years ago

    Great great product! I was looking for a breakfast food with a good amount of protein, and the TLC bars offer more protein than other ‘cereal’ bars, fill me up and are sooo yummy! Thanks, Kashi!

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  51. User_48

    great snack

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  52. User_48

    Cranberries and nuts with a pretty semi sweet after taste!!!

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  53. 48_bamboo-forest

    So yummy and healthy too! Good combination of nuts fruits and oats!

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  54. User_48

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  56. User_48
    redfish87 commented on this. about 2 years ago

    The best granola bar out there (that I’ve found), & includes 6g of protein. Hard to eat just one …

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  57. User_48

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  61. User_48
    Jay10GTI didn't love this. over 2 years ago

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  62. User_48
    mohop86 commented on this. over 2 years ago

    Very very delicious and satisfying! There is nothing I don’t love about this.

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  63. User_48
    VegetarianRachel didn't love this. over 2 years ago

    The almonds are extremely hard and difficult to bite into. I found myself actually taking the almonds and throwing them out – they’re just WAY too hard. But the flavor is delicious with the dried cranberries and the puffy oats.

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  64. User_48

    Very statisfying granola bar! One I will continue to buy while I am on Weight Watchers.

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  65. User_48
    Lorak129 commented on this. over 2 years ago

    OH MY GOD! I JUST GOT M BAR IN THE MAIL YESTERDAY AND I FINISHED IT A COUPLE OF MINUTES AGO! IT WAS DELICIOUS!!! I TASTED EVERY SINGLE NUT AND GRAIN!!!!!!!!!!!!!!!!!! IM SO EXCITED TO TRY THE REST OF THE PRODUCTS!!!

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  66. User_48
    Kellbell77 commented on this. over 2 years ago

    I just discovered these bars and I adore them. The whole almonds and dried cranberries make them very filling and satisfying and they are just sweet enough. Can’t wait to try other varieties of Kashi bars!!!

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  67. User_48
    jonniemarie commented on this. over 2 years ago

    so much better for you than other granola bars (ex. quaker)!… and they actually satisfy you, rather than just making you crave more things!

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  68. User_48
    BRENDAKROLL commented on this. over 2 years ago

    Trail Mix my favorite……yummy!!!

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  69. 48_dscn0745
    lutznotflutz commented on this. almost 3 years ago

    JUST LIKE TRAIL MIX IN BAR FORM!!!!!!! this is great!! KASHI ROCKS!!!!!!

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  70. User_48
    vanessarose commented on this. almost 3 years ago

    this flavor is my favorite!! So many almonds inside!

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  71. User_48
    mtrekster commented on this. almost 3 years ago

    this snack i love, the fruit and nuts are so tasty and yummy.
    and it tides me over whenever i am doing something and have to get a little snack for a powerup.

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  72. User_48
    BeckiS commented on this. about 3 years ago

    I wish Kashi had choices available without nuts.

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  73. 48_renesummer08
    renepippin commented on this. about 3 years ago

    i love these! I eat them for breakfast every morning with a small apple & a lowfat cheese stick!! Its a great on the go breakfast!!

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  74. 48_moses_the_cow
    pollotarian_luv commented on this. about 3 years ago

    I think these taste really good! I don’t think they’re too salty or too sweet or whatever. They’re just right!

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  75. User_48
    aclarinet commented on this. about 3 years ago

    I USED to love the Tlc Chewy Trail Mix Bars – bought them regularly for several years. What have you done with the recipe?? It’s lost its crunch and punch and is now a soppy peanut buttery flavor that lacks it’s crunchy chewing satisfaction that I loved! Please don’t dumb it down – it stinks now.

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  76. User_48
    GreenDC commented on this. about 3 years ago

    TOO MUCH SUGAR…..brown rice syrup, evaporated cane juice crystals, evaporated cane juice syrup, honey AND molasses…..the bars are great, but LESS SUGAR PLEASE!!

    1. User_48
      Nicole827 almost 3 years ago

      Compared to other trail mix bars this has the least amount of sugar. So stop complaining!

    2. 48_moses_the_cow
      pollotarian_luv over 2 years ago

      These only have 6 grams of sugar, which isn’t a lot. I’ve seen other bars, like Quaker True Delights bars, that have at least 2 more grams of sugar, which doesn’t sound like much, but it comes from corn syrup, which isn’t good for you. Plus some of those bars have partially hydrogenated oils and none have as much protein as Kashi bars. :/

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  77. User_48
    jcox10 commented on this. about 3 years ago

    The last box I got is TERRIBLE! So salty I almost vomited! Recipe calls for 1tbsp and they dumped in 2 cups. Where is the quality control that allows something like this to ship to customers?

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  78. User_48
    spendygal commented on this. about 3 years ago

    I think the Trail Mix bars are especially delicious! Very satisfying and a great substitute for a meal or as a satisfying snack! YUM!

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  79. User_48
    redka4duke commented on this. about 3 years ago

    This is going to sound really odd, but the trail mix bar tasted like lipstick. You know the kind that you used when you were younger and you could taste it?? For instance the play lipsticks that are shaped like fruits and such. That is the only way I know how to describe it. Not good, unless you like that kind of thing, which you probably don’t.

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  80. User_48
    vlague commented on this. over 3 years ago

    The comments about the saltiness really concern me. I follow a low sodium diet to help control my blood pressure. I just bought a 3-pack of granola bars that includes the Trail Mix, which has been my favorite. But, if it’s salty like the other people who have posted here suggest, I will have to throw it out and stop buying the product. If Kashi wants to produce a healthy product, the company has to avoid the “too much salt” mentality of many processors in the food industry. More and more, I buy fresh food and cook it myself because of this major problem.

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  81. User_48
    mzdramaqueen95 commented on this. over 3 years ago

    I got a sample of this in the mail a couple of months ago and it was absoulty delicious! Very satisfying and stops cravings!

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  82. User_48
    SANDYNM1 commented on this. over 3 years ago

    The last few boxes of Kashi Chewy Trail Mix I have purchased have been terrible. I thought maybe it was just me, but anyone that has tried one has taken one bite and spit it out. They are so salty that they are bitter. It is unfortunate, because the TLC Trail Mix was my favorite.

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  83. User_48
    tyberius commented on this. over 3 years ago

    I usually really like these Kashi Chewy Trail Mix granola bars but the last box I got was extraordinarily salty. It’s like biting into a chewy salt lick.

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  84. User_48
    DebbieMorris commented on this. over 3 years ago

    This is one of my FAVORITE KASHI products. I usually eat at least one for a meal every day.

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  85. 48_moses_the_cow
    pollotarian_luv commented on this. over 3 years ago

    I love trail mixes a lot, and anything Kashi is great, so I liked these bars (I got a free sample and it was awesome!)

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  86. 48_photo_8
    kbp001 commented on this. over 3 years ago

    I also received my free sample of the Trail Mix bar, and it is absolutely delicious! It is probably the best trail mix bar I’ve had to date. I will definitely be purchasing this quite often! Thanks Kashi!

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  87. User_48
    moi1 commented on this. over 3 years ago

    I received my free sample of Kashies Trail Mix Granola Bar. I must say its is delicious! I will be buying this again!

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  88. User_48
    bensonp commented on this. over 3 years ago

    Ditto on the comment from poalady44.

    So delicious and not too sweet..Any Coupons towards a box perhaps?

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  89. User_48
    poalady44 commented on this. over 3 years ago

    I received my free sample of Kashies Trail Mix Granola Bar.This is the best snack bar I have eaten.Not overly sweet,very filling(really takes the edge off if you are hungry),delicious.I am sold on this product and will purchase it on a regular basis.Thanks again Kashi for another delicious,healthy product and the free sample.

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  90. User_48
    emijade commented on this. over 3 years ago

    I am very health conscious, yet also very particular about the taste of my food. I eat healthy foods for both the benefits AND the flavor. I am addicted to the Trail Mix granola bars. My pantry is NEVER without them, and I thought I was going to lose my minds when they were recalled. My kids love them too.

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  91. User_48
    Susha commented on this. over 3 years ago

    Received my sample of Kashi’s TLC Chewy Trail Mix Granola Bar, and it was delicious (don’t want to forget to mention that it also had great nutritional stats). I purchase Kashi products on a regular basis, and am always pleased with their quality and taste.

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  92. 48_292704664
    misswildthunder commented on this. over 3 years ago

    i tried the trail mix chew bars and omg it was sooo good. i wanna try the other flavors asap

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  93. User_48
    glhovenden commented on this. over 3 years ago

    we now buy the warehouse multi pac, our swimmer eats 2 after every practice. They taste great. We love the natural sweet taste.

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  94. User_48
    jenfranklin78 commented on this. over 3 years ago

    Thanks for the awesome sample! It was delicious!

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  95. 48_stephanie
    ozzykitten666 commented on this. over 3 years ago

    OMG!!!! I got my sample in the mail today and I took it to work for a snack. This was by far the most amazing tasting granola bar that I’ve ever eaten. The next time I go out shopping I’m buying a box or two for myself. I think I’ve found my new not-guilty pleasure…. At least food-wise… ;-P

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  96. User_48
    thankyoukashi commented on this. over 3 years ago

    These are my favorite Kashi bars. I always have a box in the pantry, and I keep one in my backpack at all times, so that if I get hungry, I have a yummy and healthy snack.
    The Kashi trail mix bar is what got me hooked on Kashi products. :)

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  97. User_48
    vpaniagu commented on this. over 3 years ago

    does anybody know if/where you can buy these in bulk…my family goes thru 2-3 boxes a day and it is really making local store mad…no, costco multi pack will not do…they only like this one…HELP

    1. 48_stephanie
      ozzykitten666 almost 3 years ago

      You’ll need a membership for it but have you ever tried B.J.’s Wholesale Club? They specialize in bulk foods.

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  98. User_48
    chococherri commented on this. over 3 years ago

    I love the Trail Mix bar… I put them in my purse for a snack on days I forget to eat breakfast. My only complaint…raisins. I can’t stand them. I really wish they made a version of this bar that was raisin-free.

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  99. User_48
    raci570 commented on this. over 3 years ago

    How can I download coupons from this site? I just registered as a member.

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  100. 48_father_ted_teacup
    coffee_queen commented on this. almost 4 years ago

    Trail mix bars rock! They taste like those fruit and nut bar things from Nature Valley, only so much better, and natural, and better for you!

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