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Kashi® Chewy Granola Bars
Honey Almond Flax

> See more from Kashi Snacks 88

chewy, fiber, flax seeds, granola bar, honey, and nuts

Our chewy granola bars are truly lovable. They bring our unique blend of Seven Whole Grains and Sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. And with 4g of Fiber and 5-7g of Protein, they are as nourishing as they are tasty.

Naturally, you won't find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our chewy granola barsis just what you'd expect from Kashi-minimally processed, pure ingredients, and natural goodness you can see as well as taste.

With whole, roasted almonds, a healthy sprinkling of flax seeds and a touch of wildflower honey, our Honey Almond Flax granola bars have 4g of Fiber*, 7g of Protein and 300mg Omega-3s.


*5g total fat per serving

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  1. User_48

    This is one of my favorite granola bars! I have this one when I don’t feel like the regular trail mix that has dried fruit.

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  2. User_48

    Not too sweet. Great combination of crunchy/chewy. 7gm of protein.. Chocolate-free! :D

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  3. User_48

    Very yummy! It doesn’t keep me as full as some of the other kashi bars but tastes great!

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  4. User_48

    I love the roasted almonds and crunchy flax seed! Definitely my fave, and my friends agree! also happy about the low sugar and no preservatives!

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  5. User_48

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  8. User_48

    I always eat a Kashi granola bar with some fruit for my lunch. These are a nice addition to that routine and have become a part of the weekly shopping list C: I appreciate the sweetness of the honey with the roasted very lightly salted taste of the almonds. Sweet but not too sweet.

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  9. User_48

    Compared to many other bars this bar is low in calories but high in energy and taste. I love it for a quick breakfast or morning snack.

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  10. User_48

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  11. User_48

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  12. User_48
    granolalovah didn't love this. over 1 year ago

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  13. User_48

    I love these have one everyday for a snack between lunch and dinner love love love these

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  14. User_48

    I absolutely love these bars! They have great flavor and aren’t too sweet, but aren’t bland or boring either. I eat one just about every morning because they are a perfect breakfast choice to get me going.
    ———————————————

    I only have two complaints about these bars (and other Kashi bars). First, as people have mentioned, occasionally I will purchase a box that isn’t as fresh as I’d like – because they aren’t filled with preservatives, I can overlook this. What is hard for me to overlook is the fact that I have found Kashi products to be VERY inconsistent. For example: I just ate one of these bars, only to find that the bar disappointingly contained a half of an almond – that’s it! Considering the almonds are the best part, this was a let down. I’ve had similar consistency problems with other bars as well (I have eaten Dark Chocolate Coconut bars that have had no nuts on top)… Fix this please!

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  15. User_48

    I like all the chewy granola bars, but especially the honey almond flax. They are less sweet and more satisfying, containing a little more protein and fewer carbs. They also have a firmer “bite.”

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  16. User_48

    They are fantastic! Not too sweet, and filling.
    However, they used to be better when just released. They had more almonds and flax seeds. What happened? If this continues, I’ll have to change brands again :/

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  17. User_48

    Satisfying, crunchy, filling, tasty. Perfect as breakfast or lunch paired with some fruit. The almonds are the perfect but for this bar.

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  18. User_48

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  19. 48_me

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  20. User_48

    I love these. I love the big pieces of almond and the little crunchy flax seeds. Great !!!

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  21. User_48

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  22. User_48

    great

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  23. User_48

    One of my two favorite flavors!

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  24. User_48

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  25. User_48

    I really enjoy this bar. It’s my second favorite and I always have a box. It’s my second favorite after the Dark Mocha Almond. Love the texture and the light honey sweetness. I especially like that it’s not too sweet.

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  26. User_48

    I just graduated from high school and one of the greatest disappointments is that I no longer have immediate access to these bars. They used to sell them in the cafeteria and more often than not, I would get one of these and a bagel instead of a full lunch. They’re very tasty and I’ll definitely buy more of them.

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  27. User_48

    I LOVE the texture and the flavors~!

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  28. User_48

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  29. User_48
    gingerpie154 commented on this. almost 2 years ago

    My favorite is Honey Almond Flax. My breakfast is not complete without it. I try it with yogurt and my favorite green tea. Simply delicious!

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  30. User_48

    Love these….not overly sweet like most bars but have a great flavor and texture. These are a must have in my house

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  31. User_48
    BERTHA commented on this. almost 2 years ago

    these granola bars can be addicting. so good.

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  32. User_48

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  33. User_48

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  34. User_48

    I am in LOVE with these granola bars! I have one for breakfast with a cup of tea and some fruit and it keeps me going until lunch. I also love them for a snack anytime!

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  35. User_48
    omnicide commented on this. almost 2 years ago

    Stop using Whey Protein Isolate(another word for MSG) and poisoning us. Maybe after you remove this ingredient, I will eat your bar. Get informed people. http://www.truthinlabeling.org/hiddensources.html

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  36. User_48

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  37. 48_44245_1647048655123_1204120260_1779841_7862592_n

    I purchase it every time i visit Walmart,it has less sugar but is still very tasty and that is just grate for me being i do not like anything too sweet,and it has my favorite nuts.

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  38. User_48
    GarciaPR commented on this. almost 2 years ago

    Love it! I try it by curiosity the Honey Almond Flax today and its delicious!!! It reminds me a commercial candy bar (Munch), but less sweeter and more softly. I’ll be trying the other snack flavors during this month. Great snack people!! :)

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  39. User_48

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  40. User_48

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  41. User_48

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  42. User_48
    Angie430 commented on this. almost 2 years ago

    ABSOLUTELY LOVE THESE! They are very tasty, light and chewy. It’s like having a candy bar without all the sugar and calories.

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  43. User_48

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  44. User_48
    sue45822 didn't love this. almost 2 years ago

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  45. User_48
    sue45822 commented on this. almost 2 years ago

    I just bought 2 boxes of them and they were hard and anything but chewy. I have had them before but very disappointed. My daughter thought she was going to break her teeth trying to take a bite.

    1. User_48
      Angie430 almost 2 years ago

      Sue, because they’re made from all natural ingredients with no preservatives, the shelf life may be a lot shorter than the expiration date. I’ve had these several times and have never experienced them being stale or hard. I don’t buy them in bulk nor do I allow them to sit long.

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  46. User_48
    erin78 didn't love this. almost 2 years ago

    These bars disappointed me. I thought they were pretty bland. The first one was okay, but then I found I had no interest in finishing the box. They went to my work breakroom.

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  47. User_48
    cliptak commented on this. almost 2 years ago

    I am not a fan of these. They taste like stale cardboard-y chewy bars, and I could not find a hint of honey in them. Additionally, the almonds do not taste fresh, but rather dusty. I would definitely not recommend these, and am disappointed in Kashi, a brand I normally love and trust, on this one.

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  48. User_48

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  49. User_48

    I decided to give these bars a second chance, and glad I did. One bite and I was in love. Might be a biased opinion since I love almonds, though.

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  50. User_48

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  51. User_48

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  52. User_48
    tawnybroadbent commented on this. about 2 years ago

    love these bars. great flavor and not too sweet. my local grocer isn’t carrying this flavor anymore. please tell me they aren’t being discontinued!

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  53. User_48

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  54. User_48
    Brotha_Desmond commented on this. about 2 years ago

    A disappointment. I bought the box yesterday, opened it today and it appeared stale. I couldn’t even chew it. I don’t know if I just have bad luck or what, but those bars had no flavor and certainly weren’t chewy.

    1. User_48
      sue45822 almost 2 years ago

      Same here

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  55. User_48

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  56. User_48
    anitacrane commented on this. about 2 years ago

    Dear Kashi,
    Great granola bars – and probably very good for us, but I can hardly read the white on yellow Nutrition Facts on the box. Could you please print them in black ink? Or come up with a readable alternative?
    Need to know.
    Thanks :-)

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  57. User_48

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  58. User_48

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  59. User_48

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  60. User_48

    one of the best bars i know. great flavor and texture – love the almonds, i can’t have too many! also, not overly sweet which is a huge plus.

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  61. User_48
    jen9757 commented on this. over 2 years ago

    I absolutely love these bars but I’ve noticed that the total fat on the nutrition facts doesn’t add up. The box lists 1.5g of polyunsaturated fat, and 2.5g monounsaturated fat, which only adds up to 4g total fat. Where is the other 1g coming from?

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  62. User_48
    fvickery commented on this. over 2 years ago

    I enjoy many Kashi products, so I was excited to try the Honey Almond Flax bar. Unfortunately I was very disappointed, the bar was so hard and stale I only took a couple of bites and threw it away. I checked the expiration date, which isn’t till this summer, has anyone else run into this problem?

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Fvickery. Thanks for letting us know about this. Our foods are made without any artificial preservatives, so changes in the taste and texture might be noticed over time. If you have a chance, give us a call at 877-7GRAINS. We would like to share more details with our quality team and replace that stale bar. Thanks again.

    2. 48_chamberlin,carolmarie-smallsquare
      Carolmarie over 2 years ago

      Once in a while it happens…especially if you buy in bulk. I don’t care, though…the TLC bars are still better than a lot of other ‘bars’ out there.

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  63. User_48
    aksnowshoer commented on this. over 2 years ago

    My breakfast staple! I love the taste of this bar.

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  64. User_48
    maxdogloveus commented on this. over 2 years ago

    I LOVE IT WITH ALMOND BUTTER ON TOP BEFORE I GO TO THE GYM.
    FILLS ME UP & GIVES ME ENERGY

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  65. User_48
    mctangney commented on this. over 2 years ago

    I have to say that I really love Kashi products. I am one of the people who bought and loved your VIVE ceral and sad to see that I didn’t buy enough!!! I am really adding this comment to tell you that your TLC Chewy Granola bars are another food prayer answered. I need and live for my snacks. I workout at least 5 mornings a week before work. Do you know how hard it is to find a post-workout snack that is not mostly sugar and fat and little or no protein? Not hard any more — these bars are PERFECT! 5g of MUFA or PUFA Fat, 6g Sugar, and 6 – g Fat. They are DELICIOUS and SATISFYING! BIG THANKS!!!

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  66. 48_penguins
    prachi commented on this. over 2 years ago

    I love this bar. Can anyone tell me the significance of flax seeds.I wanna try the cherry dark chocolate and the dark mocha almond.

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  67. User_48
    kathy731 commented on this. almost 3 years ago

    these are my FAVORITE tlc flavor! nice sweet honey flavor…the flaxseeds are a nice touch. i love how kashi bars are so big (compare them to quaker chewys!) and so much tastier! thanks kashi (:

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  68. User_48
    Lady57 commented on this. almost 3 years ago

    The Honey Almond Flax granola bars are great! I eat one for breakfast along with fruit and it keeps me full and energized until lunch. Thank you.

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  69. User_48
    PamMackie commented on this. almost 3 years ago

    This bar is OK, but I still prefer Dark Mocha Almond.

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  70. User_48
    kimmy_0721 commented on this. almost 3 years ago

    Did any one notice that the nutrition facts on this site for the Honey Almond Flax Granola bars is different from the actually products…...this site has 140 calories but my box has 180 calories…. please get the facts right before you mislead some else…thnks

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  71. User_48
    rubysanch commented on this. almost 3 years ago

    I love this snack: not too sweet, not too hard. Thanks Kashi for bringing this wonderful products to us

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  72. User_48
    kasmiti commented on this. almost 3 years ago

    Hey! How come I can’t find this at my supermarket (Hannaford) this week??? It was on the shelf last week!

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  73. User_48
    TxRainbow commented on this. almost 3 years ago

    ANY FREE SAMPLES?

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  74. User_48
    jennay1221 commented on this. almost 3 years ago

    I’m outside the U.S. right now, but I found this at a grocery store in the Philippines. And I’ve loved Kashi for so long when I was in San Diego. So I was super stoked when I found it. I finished the bars quickly and went to my local health food store to see if they can get it. I’m crossing my fingers that they will. They haven’t disappointed me yet.

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  75. User_48
    Nicole827 commented on this. about 3 years ago

    These bars kind of remind me of Honey Bunches of Oats a little bit. They are so good!

    1. User_48
      luvemall over 2 years ago

      your comment gives me a great idea! Could Kashi make these with little bits of dried peaches added? That would be better than the best imaginable!

    2. User_48
      revickib over 1 year ago

      That does sound yummy… They just better not REPLACE these with those – I hate when companies do that!

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  76. 48_me
    Fruititarian commented on this. about 3 years ago

    I have recently given these bars a chance, and I have to say I LOVE THEM!! I was skeptical on whether they would be dry or not, but no, they are grreat! I love that you can actually taste the honey. The combination of the honey and the almonds…well…it’s good :)

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  77. User_48
    NickiC121 commented on this. about 3 years ago

    I enjoy these bars very much. I appreciate that the almonds are in large pieces and the chewy texture of the bar. It makes me feel great that I am making healthy choices with Kashi and can still have sweet snacks!

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  78. User_48
    abrown84 commented on this. over 3 years ago

    These bars rank #2 right behind the Cherry Dark Chocolate in terms of my favorite TLC bars. I am a huge fan of almonds and these bars have just the right amount.

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  79. User_48
    slo318 commented on this. over 3 years ago

    I couldn’t help notice the high sodium level in your honey almond flax. It’s stated
    less than 2400 MG. That’s allot of sodium! It’s about your total amount you can consumefor the day. I thought this bar was going to be healthy. It is up to the point you read the sodium amount. Very disappointed!
    http://www.nlm.nih.gov/medlineplus/dietarysodium.html

    1. User_48
      abrown84 almost 3 years ago

      Each bar only has 105mg of sodium. I think you were reading the part where they show how they calculated the percent of daily values on the bottom half of the nutrition info.

    2. User_48
      Nicole827 almost 3 years ago

      Actually they are healthy. Get your facts straight!

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  80. User_48
    cvetec1 commented on this. over 3 years ago

    I really love both the trail mix and the honey almond flax bars. I just purchased a new box of each, the honey almond flax bars are so hard, they might as well be the crunchy bars, what’s up with this?

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  81. 48_moses_the_cow
    pollotarian_luv commented on this. over 3 years ago

    I never thought I would try these, as they looked boring, but I did and now I love em! Almost as good as the mocha ones and these have more protein! Delicious as a lunchtime side or even in place of my usual sandwich!

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  82. 48_n1657513204_4323
    DeathKitty commented on this. over 3 years ago

    I love, love, love these granola bars. They are tasty and healthy..

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  83. User_48
    falcon17 commented on this. over 3 years ago

    i hope i get my sample…

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  84. 48_lauren_2
    soccerchic2198 commented on this. over 3 years ago

    I eat one for a mid morning snack whenever I have class (typically, mon/wed/fri). the 7g of protein is nice but they tast delicious!

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  85. User_48
    dayedreams commented on this. over 3 years ago

    The original…and the favorite. When I was first introduced to the Kashi products this was the first product I tried…and I have been hooked every since…I still like this flavor..tho’ I ate so many of them in the past I don’t buy them as often.

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  86. User_48
    queenamidala18 commented on this. over 3 years ago

    I keep these on hand in my desk drawer for those times I need a snack at work.

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  87. User_48
    middylou commented on this. over 3 years ago

    I’m literally eating my first bar as I type, and I LOVE them!!

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  88. 48_rodeo-beach01
    TX_ladyhere commented on this. almost 4 years ago

    I have not tried too many of the Kashi bars yet. I HAVE tried these & like them. I like that the kashi bars are whole-grain & don’t have all the sugar in them like many other granola bars do.

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  89. User_48
    amnewby commented on this. almost 4 years ago

    Absolutely delicious!!!

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  90. User_48
    stonecherry commented on this. almost 4 years ago

    this is my favorite flavor I have meet

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  91. 48_miniature-rose-1
    einwuff commented on this. almost 4 years ago

    This is my favorite flavor from the chewy granola bars. I love the fact that it contains omega 3’s, fiber, and protein.

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  92. User_48
    Sarayn commented on this. almost 4 years ago

    Usually I love this one. I just bought a box, however, and, um, they’re rather salty. DH says they’re rancid. Did you change something in the recipe? Or maybe I happened upon a ‘bad box’.

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  93. 48_dthrtehthth
    bbenny610 commented on this. about 4 years ago

    Whole grains, almonds, honey, flax seeds; this is a bar that has it all!

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  94. 48_shark_may_2_2010
    metalshark69 commented on this. about 4 years ago

    One of the HEALTHIEST of the TLC Chewies; My diet consists mainly on these and air.

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  95. User_48
    smjap commented on this. about 4 years ago

    Soooo glad these are back in stock at my Wal-Mart in MS!!!! Yummmo!

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  96. 48_bone_with_his_bone
    MDWife commented on this. about 4 years ago

    This is a nice, balanced bar. I love the fact that it has a nice dose of omega-3s.

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  97. User_48
    ursmilee99 commented on this. about 4 years ago

    Happy to report from FL -These are back in stock at Publix. Yay! They are the best! Perfect snack for on-the-go people. Hubby loves them too. Tried all the other brands during the 2 month absence, we found all others to be WAY too sweet! Thanks Kashi you made my day :)

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  98. User_48
    entrantsteph commented on this. about 4 years ago

    Is there a mailing list to get on to find out when these will be available again? TLC chewy bars are staples for me. I can carry these around and not worry about temperature; they are the only granola bars out there that are not coated with some kind of chip or drizzle or other melting coating. The TLC crunchy bars are not as good because they inevitably get crumbs everywhere.

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  99. User_48
    luckycat15 commented on this. about 4 years ago

    Adding my voice to the chorus… Please, please, please bring these back and let us know when you do!

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  100. User_48
    rsonger commented on this. about 4 years ago

    Yes, I too am very sad and MISSING the Honey Almond Flax bars. I was eating one every day. I do not like the crunchy versions nor bars with chocolate. PLEASE bring them back – zip 48169. Thank you for healthy products.

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