7 Whole Grain Pilaf Sides
Related Topics: 7 Whole Grain FoodsAt Kashi, we love whole grains so we did our best to make whole grains easy for you! Our 7 whole grain pilaf sides are quick to prepare on the stovetop or in just 60 seconds in the microwave. Not only are they convenient, but our pilaf side dishes are also good for you. With just one serving, you can enjoy a whole day’s worth of whole grains and 7g of fiber and 8g protein. Plus, our Original Pilaf is sodium free and our flavored varieties have 45% less salt than the average rice side dishes.*
Along with our original pilaf blend, we’ve also created two vibrant new flavors with tasty ingredients like roasted corn, red peppers, currants, cilantro and ginger. Try all three delicious flavors available in the ready-to-serve rice section of your local grocery or natural food store.
*Than other ready-to-serve rice products; see nutrition facts below.
Fiery Fiesta
Inspired by the robust flavors found south of the border, we’ve combined our 7 whole grains with roasted corn, tomatoes, red bell peppers, black beans, cilantro and fiery poblano chilies. Enjoy this nice & spicy recipe as addition to any meal or all by itself!*

sounds delicious… has anyone tried this?
The fiery fiesta one is quite tasty and spicy! Can’t wait to try the others.
Can anyone tell me if the 7 Whole Grain Pilaf Sides are vegan/vegetarian? What is the “natural flavoring’ that is included in some packets?
Love love love these pilaf sides!!! These have been a god send in offering healthy sides to my 15 month old daughter (and husband who is the typical meat and potatoes kinda guy!) in addition to fresh fruits and veggies! We have even made a tex-mex burrito/taco with mixing in either tofu crumbles or ground turkey(cooked w/ taco seasonings) and cheese, and served in sprouted corn tortillas to make a killer healthy alternative to the typical tex-mex fare!!
According to me The Kashi pilaf is a nutritiuos meal rich in whole grains, carbohydrates and protiens.
I thought this was kind of bland at first. I added some shredded chicken and then I could not stop eating it! I almost ate the whole thing for lunch.
Healthy and cheap, both very important to me.
My husband and I generally love Kashi products but this one was really strange tasting to us. It lacked a lot of flavor. I ended up throwing out over half of it. I’ll keep trying new products, however.
This is incredible. It is far more spicy than you expect pre-packaged pre-seasoned food to be. This is a great base to build off of. I for example added some additional beans, and a small handful of almonds for added crunch. This plus and apple made for a satisfying healthy, wonderful lunch.
I would certainly buy this again.
Toooooo spicy for us. We’ll stick to the original
Very healthy and tasty ! I would certainly buy this again !
How do I get coupons???