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Snack the day away.

Raise the bar for flavor you can feel good about.

you can feel good about.

Yummy nutrition in a crunch.

Smart cookies for smart cookies.

for smart cookies.

Let's Start Snacking

A Tasty Little Guide to Healthy Snacking

When we're hungry, we're susceptible to less-than-wholesome snacks. Check out this guide to Kashi-recommended snack options. Read Article

Great Snack Ideas for Kids

Active kids are hungry kids. Here are some kid-approved snacks that'll keep your little ones going through the day. Read Article

Snack Smarter

Snacking gets a bad rap sometimes. At Kashi, we think snacking can be a good thing as long as you're mindful of why, when and how you do it. Read Article

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Recipes for Snackers

Morning Snacks

Kashi® Spicy Honey Almond Snack Mix

Featuring Kashi^® GOLEAN Crunch!^® Honey Almond Flax cereal, this homemade snack offers the perfect balance of sweet and spicy.
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Kashi^® GOLEAN^® Crisp!^™ Toasted Berry Crumble Cereal Bars

Try these homemade chewy cereal bars. Loaded with pecans, almonds and pumpkins seeds — not to mention Kashi^® GOLEAN^® Crisp!^™ Toasted Berry Crumble Cereal
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Kashi^® Zucchini Nutmeg Muffins

Kashi<sup>®</sup> Zucchini Nutmeg Muffins

With Kashi^® GOLEAN^® Crisp!^™ Toasted Berry Crumble and green zucchini, these wholesome berry muffins make for a surprisingly light and sweet snack.
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Afternoon Snacks

Kashi^® Curry Snack Mix

Snack mix gets exciting as well as satisfying, with a base of Kashi^® 7 Whole Grain Puffs, hearty lentils, cashews, pumpkin seeds and a dash of curry.
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Sweet Hearts Trail Mix

Keep your heart as happy as your taste buds with this recipe featuring Kashi^® Heart to Heart^® cereal, toasted oats, almonds, walnuts and dried berries.
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Kashi^® Original 7 Grain Crackers and Cashew Butter Sandwiches

Kashi<sup>®</sup> Original 7 Grain Crackers and Cashew Butter Sandwiches

Now you can blend your own nut butter with dry-roasted cashews and olive oil. After all, it's the perfect topping for a Kashi^® Original 7 Grain cracker.
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Night Snacks

Kashi^® GOLEAN^® Apple Raisin Squares

Kashi<sup>®</sup> GOLEAN<sup>®</sup> Apple Raisin Squares

Full of cinnamon-raisin goodness, plump apples and the fiber of Kashi^® GOLEAN^® cereal, these bars are perfectly paired with a glass of milk.
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Zesty Red Pepper Feta Dip

Richly textured and exotic, this is the party dip you've been waiting for! The lemony tahini base gets a boost from tart feta cheese. Serve with Kashi^® Original 7 Grain crackers.
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Creamy Raspberry Strawberry Dip

Tangy, creamy and naturally sweet, this party dip is a sure hit. Pairing low-fat ricotta and cottage cheese with berries and a dash of vanilla and nutmeg creates a perfect partner for crackers and fruit.
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Blueberry Almond Bars

With Kashi^® Heart to Heart^® Wild Blueberry & Oat Flakes cereal and Kashi^® GOLEAN Crunch!^® Honey Almond Flax cereal, this wholesome berry bar packs flavor and goodness.
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