Power your day with protein.
As much protein as an egg.*
Now found in a bowl.
*Kashi® GOLEAN® cereals = 13-20% DV protein per svg; One large egg = 13% DV protein.
How much protein is right for you?
*Kashi® GOLEAN® cereals = 13-20% DV protein per svg. One large egg = 13% DV protein.
With protein plus fiber, Kashi® GOLEAN® can
help you stay full longer.
Diets high in protein and fiber have been shown to help reduce feelings of hunger.
Introducing
New GOLEAN Crisp!™ Cinnamon Crumble.
Diets high in protein and fiber have been shown to help reduce feelings of hunger.
Learn More About Protein
Protein: Weight Loss & Athletic Performance
Atkins. Zone. South Beach. These reduced-carb diet plans and their spin-off bestsellers have occupied an almost mythical niche in weight loss lore for years... More
Protein and Weight Loss
We all know the time-honored weight loss pillars include eating a balanced diet, engaging in frequent exercise, and cutting overall caloric intake. What may surprise you, though, is that studies... More
The Skinny On Protein: Lean Animal Protein
Except for some brief maligning during the 1980s low-fat craze, protein has always been a dietary star. The most popular diets of the past ten years – Zone, Atkins, and South Beach... More
Understanding Complete Plant Proteins
Our bodies use 20 different amino acids to build proteins. Some amino acids can be synthesized when we need them but there are others that our body cannot make... More
Vegetarians and Protein: Creating a Healthy Diet
There are a lot of compelling reasons to adopt a vegetarian diet these days. Study after study show people who eat more plant-based foods... More
Everything You Need to Know
Kashi's Natural Food and Lifestyle Expert Keegan Sheridan shares her protein knowledge and offers creative tips for quick and tasty meals and snacks. More
Recipes Featuring Protein
Breakfast
Kashi® GOLEAN Crunch!® Yogurt Parfait
Dessert, breakfast, or snack? You make the call! With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it's heaven in a glass.
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Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancake
Buttermilk lends just the right tenderness to the batter for these hearty pancakes with fiber and protein, made from one of our favorite Kashi cereals, GOLEAN Crunch!®.
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Kashi™ Zucchini Nutmeg Muffins
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet, with smart substitutions like egg whites and nonfat milk.
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Eggs Italiano
A healthful and sophisticated answer to eggs Benedict, this full-flavored, chunky vegetable medley sandwiched between egg and muffin replaces bacon, and a sprinkle of cheese stands in for Hollandaise.
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Lunch
Turkey-Mushroom Burgers
Ground turkey is a lean, tasty alternative to ground beef. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the meat.
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Turkey Chili Verde
Pan-roasted organic tomatillos and Anaheim chili peppers lend their unique flavors to this healthful variation on the traditional bowl of chili.
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Chopped Greek Salad with Chicken
Chicken turns this classic starter into a substantial main course. Time-savers include using leftover chicken and other, pre-chopped veggies like broccoli or bell peppers.
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Chicken & Spinach Soup with Fresh Pesto
This fragrant soup is nutritious and easy, with skinless chicken breast, baby spinach, and canned beans. All natural protein and fiber, and a swirl of fresh pesto get top marks.
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Dinner
Chile-Lime Salmon with Grilled Corn Relish
Grill corn, then grill salmon. While the salmon cooks, use the corn to make a smoky corn relish. Smart, fast, fresh summer cooking.
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Tamari Grilled Tofu with Soba Noodle Salad
Cold soba noodles and hot, grilled tofu make a quick summer dinner.
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Toasted Quinoa Salad with Scallops & Snow Peas
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions.
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Poached Wild Salmon with Seared Potatoes & Sweet Pea Puree
Made in a flash from frozen peas, this colorful sauce is light and flavorful. Drizzle it atop gently poached salmon and thinly sliced Yukon Gold potatoes.
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Snack
Indian Chickpea Dip
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
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Smoky Red Lentil "Hummus"
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick–cooking red lentils.
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Baked Double Berry Gratin with Kashi® GOLEAN® Crisp!™ Almond Crust
Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.
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Chile and Cilantro Black Bean Dip
The twin forces of roasted poblano and fresh jalapeno chiles give this dip fire and heat. Try it with sliced apples, tortilla chips or Kashi® TLC® Country Cheddar snack crackers.
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Protein Tools
How much protein is
in your diet?
Protein comes in many different forms, and with this resource you can find out just how much you're getting in your diet every day.
