Power your day with protein.
As much protein as an egg.*
Now found in a bowl.
*Kashi® GOLEAN® cereals = 13-20% DV protein per svg; One large egg = 13% DV protein.
How much protein is right for you?
*Kashi® GOLEAN® cereals = 13-20% DV protein per svg. One large egg = 13% DV protein.
With protein plus fiber, Kashi® GOLEAN® can
help you stay full longer.
Diets high in protein and fiber have been shown to help reduce feelings of hunger.
Learn More About Protein
Recipes Featuring Protein
Dessert, breakfast, or snack? You make the call! With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it's heaven in a glass.
Buttermilk lends just the right tenderness to the batter for these hearty pancakes with fiber and protein, made from one of our favorite Kashi cereals, GOLEAN Crunch!®.
Wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet, with smart substitutions like egg whites and nonfat milk.
Ground turkey is a lean, tasty alternative to ground beef. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the meat.
Pan-roasted organic tomatillos and Anaheim chili peppers lend their unique flavors to this healthful variation on the traditional bowl of chili.
Chicken turns this classic starter into a substantial main course. Time-savers include using leftover chicken and other, pre-chopped veggies like broccoli or bell peppers.
Grill corn, then grill salmon. While the salmon cooks, use the corn to make a smoky corn relish. Smart, fast, fresh summer cooking.
Cold soba noodles and hot, grilled tofu make a quick summer dinner.
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions.
Made in a flash from frozen peas, this colorful sauce is light and flavorful. Drizzle it atop gently poached salmon and thinly sliced Yukon Gold potatoes.
Dry roasting the spices found in traditional Indian curry adds a depth of flavor not usually found in that ubiquitous of chickpea dips, hummus.
Smoky Spanish paprika enhances the pretty color and earthy flavor of quick–cooking red lentils.
Bake bright, vibrant berries into a rich custard and top with Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal and a tofu-almond crust for a scrumptious dessert.
Protein comes in many different forms, and with this resource you can find out just how much you're getting in your diet every day.
Forgoing meat means you have to be a little more mindful of protein sources in foods. Thankfully, there are many tasty, nutritious options… More
With fiber, protein and little fat, lentils are a great substitute for meaty meals. They're easy to cook and most varieties don't even need soaking… More
Eating pro-energy foods can be as simple as adding a little more of some delicious staples and consuming a little less coffee, refined sugar… More
It's hard to beat the flavor of beans cooked from scratch. From cassoulet to refried beans to split pea soup, dried beans and legumes… More