Nourish Your Family Organically.
Have you heard?
Eleven of our foods are now
Non-GMO Project Verified.
Waves of Grain.
Tons of pride.
Our farmers take pride in growing the organic
ingredients that make cereals like Cinnamon
Harvest possible.
Organic options for the
whole family.
Nourishing and yummy organic favorites
like Strawberry Fields make breakfast
simple and satisfying.
Simply Maize &
Indigo Morning
They're officially USDA Certified Organic and
officially tasty.
Learn More About Organic
Go Ahead Try Organic
Going organic does not need to be an all-or-nothing move. Many people start off their journey of eating more whole, natural foods by buying... More
Organic Gardening and Kids
If you want to foster a love of nature in your child, consider tending an organic garden together. Gardening with our children helps them... More
Organic FAQs
Test yourself to see how much you know about organics... More
Benefits of Organic Farming
Putting fresh fruits and vegetables that you've nurtured on your family table is immensely satisfying. Gardening naturally or organically helps... More
Recipes featuring Organic Ingredients
Breakfast
Whole Wheat Crepes with Greek Yogurt
Nutty flavor and a hint of lemon strike a lovely complement to creamy Greek yogurt, celebrated for its thick, custardy texture. Try these whole wheat crepes with other savory and sweet fillings, too.
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Peaches with Cottage Cheese and Honey
Simple, sweet, and oh-so-satisfying, this classic dessert subs as a snack, with juicy peaches cupping low-fat cottage cheese, drizzled with honey, and topped with almonds and mint.
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Cherry Vanilla Flax Smoothie
Start your day off with a delicious bang. In just five minutes, you can get a healthy helping of fresh fruit, ground flax, sumptuous vanilla flavor, and protein.
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Lunch
Turkey Chili Verde
Pan-roasted organic tomatillos and Anaheim chili peppers lend their unique flavors to this healthful variation on the traditional bowl of chili.
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Lentil and Almond Burger
Rich in minerals and heart-healthy fiber, lentils easily absorb flavor — perfect for succulent veggie burgers. These patties are delicate in texture and tasty enough to convert a meat lover.
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Creamy Spinach Soup
A great way to deliver vegetables to your children is to puree something green into a delicious, creamy soup. This one is light and thin. If you would like it thicker, add another potato, and increase the salt to taste.
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Dinner
Bean Bolognese
Hearty vegetarian Bolognese gets a satisfying boost from added cannellini or kidney beans. With protein and fiber, beans are a great pairing for your whole grain pasta.
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Brown Rice Stuffed Acorn Squash
Tender roasted squash serves as both the star ingredient and the serving dish for an utterly satisfying dinner. Aromatics, mushrooms and curry powder up this fall favorite's inviting earthiness.
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Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main course. Lemony vinaigrette brings out the spicy notes of the arugula.
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Zucchini, Fennel & White Bean Pasta
Roasted vegetables, fresh mint, and tangy goat cheese add a gourmet touch to whole-wheat pasta and fiber-full beans. Great for the body, healthful fiber also satisfies hunger. A tasty, complete meal.
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Snacks/Desserts
Chunky Blueberry Sauce
Intense blueberry flavor shines with touches of lemon and honey in this easy alternative to store-bought maple syrup. Pour on pancakes or frozen yogurt.
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Honeyed Couscous Pudding
This unique take on classic rice pudding isn't just quick; it's also lower in fat and free of refined sugar. Honey, orange zest, and dates lend a rich, sweet flavor.
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Super Trail Mix
Ratios are suggested, rather than measured amounts. Have fun winging it!
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Middle Eastern Chickpea Platter
Combining two Middle Eastern favorites — hummus and baba ganouj — in one easy recipe nets you one family-style, party-perfect dish. Enjoy with whole grain tabbouleh or lemony mixed greens.
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Discover Organic
We're increasing our organic and Non-GMO Project Verified offerings. Find out how your favorite Kashi foods fit in.
Kashi® is closer than you think.
Use this handy tool to find all your favorites nearby. Give it a try.
Learn the Benefits
of Going Organic
Everyone assumes that organic food is better. But what makes it better? This week, do some research...More
Make an All-
Organic Meal
During the next 24 hours, challenge yourself to make a meal that contains only organic ingredients...More
Tour an Organic
Farm
Visiting an organic farm can be an exhilarating experience for children and adults alike. Many tours...More
Learn About the
"Dirty Dozen"
That $4 organic avocado got you stymied? Good news: According to the Environmental Working...More