Kashi® GOLEAN® Original Cereal

Kashi® GOLEAN® Original Cereal

Made with our signature 7 Whole Grains, our original GOLEAN® cereal fills your morning with the power of protein and fiber.

Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it.

GOLEAN® cereal helps you stay satisfied* with more than twice the protein and fiber of the average of leading cereals.** Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.

- 13g Protein
- 10g Fiber
- 1g Fat per serving
*GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.
** The average of leading cereals: 4g fiber, 3g protein serving

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi® GOLEAN® provides 10 grams of soy protein.

Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors.
Get up close and personal with Kashi® GOLEAN® Original Cereal


Nutrition Index for Kashi® GOLEAN® Original Cereal


Soy Grits, Honey Puffed Kashi (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Corn Bran, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Color.


Contains Soy And Wheat Ingredients.

See packaging for current product information

Sound good? Tell us your thoughts.

Rating: 2.4
  • 1
  • 2
  • 3
  • 4
  • 5
You must be to leave a comment. Not already a member? Register here.

Latest Comments Showing 1 - 1 of 1

I have THOUGHT for years I was eating something that was healthy when it comes to cereals...guess I was wrong Kashi! I will not be eating or promoting Kashi anymore after I read about your settlement for misleading food labeling claims...your just like all other food manufacturers out there...dishonest just to make money! Enjoy eating your genetically modified products yourself!!
on May 15, 2014

Find it in a store near you


Buy online

Protein Calculator - Find Your Protein Number