Cereal that's good and good for you.
Learn Why Breakfast Matters
Breakfast Ideas to
Jump-Start Your Day
Kashi whole-grain cereals or snack bars are great options — but why not spice things up every so often? Read Article
Why Breakfast Is So Important
At Kashi, we believe in the power of breakfast. Not only does it taste good, it can help your memory, concentration and more. Read Article
How to Make Breakfast a Habit
Many things can interfere with breakfast. Beyond keeping plenty of Kashi cereal in your cabinet, there are a few steps you can take to keep yourself on track. Read Article
Grain Profiles: All Together Now
Kashi’s 7 Whole Grains inspire nearly every food we make. Ever wondered how we landed on 7? Please let us elaborate. Read Article
How Whole Grains Benefit Your Body
Kashi makes a range of cereal that’s rich in whole grains. Known for heart health, reducing the risk of cancer, and regulating blood sugar, the benefits of whole grain go on and on. Read Article
Whole Grain Nutrition
Here at Kashi, we know there are big benefits to eating whole grains. They offer fiber, vitamins, minerals and phytonutrients, but variety is the key. Read Article
Whole Grains 101:
The Scoop on Whole Grains
What exactly are whole grains? Find out more about these small, edible seeds and discover the ingredients behind Kashi’s tasty food! Read Article
Great Recipes Featuring Cereal
Breakfast
Breakfast Crunch!® Cookies
These hearty treats feature cinnamon and cranberry goodness, natural sweetness, fiber and Kashi® GOLEAN Crunch!® Yum!
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Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancakes
Add some sweet crunch to your hotcakes. These hearty pancakes with a Kashi® GOLEAN Crunch!® cereal-based batter are ready for your favorite toppings in minutes.
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Kashi® Zucchini Nutmeg Muffins
These wholesome berry muffins speckled with green zucchini and Kashi® GOLEAN® Crisp!™ Toasted Berry Crumble cereal are surprisingly light and sweet.
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Kashi® Friendly Fiber Muffins
Fiber can be fun with these tasty Kashi® Good Friends® cereal treats touched by honey, applesauce, banana and cinnamon.
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Lunch
Veggie Burgers with Heart
Savor the hearty texture and Italian seasonings of these succulent patties, featuring Kashi® Heart to Heart® Honey Toasted Oat cereal.
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Mango Bread with Kashi® Nuggets
You’re bound to enjoy this slightly sweet, tender tea bread with extra-crunchy edges courtesy of Kashi® 7 Whole Grain Nuggets cereal.
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Dinner
Kashi® GOLEAN® Chicken
Gather round this delicious chicken recipe featuring our GOLEAN® cereal. With parmesan cheese and tasty vegetables, this is a definite crowd-pleaser.
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Easy Kashi® GOLEAN® Dinner Rolls
Bring your breadbasket back to life with dinner rolls packed with the whole-grain goodness of Kashi® GOLEAN® Original cereal clusters.
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Snack
Kashi® GOLEAN Crunch! Yogurt Parfait
Dessert, breakfast or snack? With Kashi® GOLEAN Crunch!® cereal, fresh seasonal berries — and a hint of mint, this yogurt parfait is heaven in a glass.
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GOLEAN® Apple Raisin Squares
Full of cinnamon-raisin goodness, plump apples, and the fiber of Kashi® GOLEAN® cereal, these bars are just right with a glass of milk.
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Honey Date-Nut Cookies
Chewy, crunchy and crispy, these cookies feature Kashi® Honey Sunshine® cereal — making them fabulous for dessert or for a post-feast hike for extra energy.
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Tools for Cereal Happiness
What are you looking
for in a cereal?
Kashi is closer than you think.
Use this handy tool to find all your Kashi favorites nearby.
Find a cereal the whole family will love in our Kid-friendly Top 10 foods.
