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Kashi.com Newsletter - December 2009
This Month: Warm Up to Winter Holidays. The sparkling lights, the melodic sounds, the delightful scents wafting through the kitchen. Even when we're rushing to and fro, holidays have subtle ways of reminding us how important it is to make time for the traditions and the people that mean the most to us.

Holiday Recipes Savor the Season

For many of us, enjoying the holidays means sharing good food with family and friends. But sometimes our celebrations simply involve too much of a good thing. This year, why not learn new ways of creating comfort and good cheer by finding delight in the simple pleasures of whole grains and other natural ingredients?

Whether you’re looking for a more healthful version of a family favorite or searching for something elegant to serve at your holiday party, you can find some delicious ideas at Kashi.com.

airport Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancakes
A sweet morning treat perfect for a houseful of company.

airport Baked Apples with Dried Fruit and Walnuts
Serve this at breakfast or for dessert—it’s a wholesome alternative to baked goods.

airport Roasted Beet Crostini
Why not add some gorgeous color to your appetizer tray?

airport Pear and Red Onion Gratin
This year, serve a side dish that’s savory and sweet.

airport Maple-Pumpkin Custards with Crystallized Ginger
A fragrant and flavorful conclusion to your holiday meal.

Challenge Throw a wholesome holiday party

Although you might not associate holiday parties with healthy food, it doesn’t mean you can’t sneak some better-for-you options into your spread. There are lots of wholesome recipes and... (read on)

Highlights The Kashi.com Community

Kashi members share favorite ways of celebrating the holidays with home-baked gifts, handmade decorations, and new traditions.

bonnylassbonnylass79, Brooksville, FL

I canned black-eyed pea soup this year and gave it to family members as well as jars of homemade cornbread mix. I also gave bags of homemade cookies that weren’t quite as healthy. Everyone loved their gifts.

seehoundseehound, Overland Park, KS

My parents recently moved to South Carolina. The new tradition the last couple of years is to go swimming with the kids on Christmas day, a great treat for the kids—swimming outdoors in Kansas is just not going to happen—and great exercise for us.

* Kashi.com What’s New

Mother Nature’s Superfood:
Whole Grains
Nature's Superfood: Whole Grains
When it comes to whole grains, variety really is the key to getting a full range of nutrients, from vitamins and minerals to complex carbohydrates and fiber.

Learn from Dr. Keegan Sheridan, a licensed naturopathic physician and Kashi’s Natural Food and Lifestyle Expert, how a mix of whole grains offers more goodness for your body. (read on)

* Food TLC® Original 7 Grain Snack Crackers

Kashi® 7 Whole Grains & Sesame™ Bring a tasty treat to your holiday party with TLC® snack crackers, the lovable snack that loves you back. Our TLC Original 7 Grain snack crackers have the taste you’ll love and nutrition you can feel good about—with 8g of whole grains. And they pair great with your favorite dip! For a savory appetizer, try Tasty Spinach Pesto TLC™ Dip or for a sweet treat try Creamy Raspberry Strawberry Dip.

For more healthy living tips and challenges, visit Kashi.com.

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