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Kashi.com Newsletter - October 2009
This Month: Cold & Flu — Are You Ready? When cold and flu season hits your household this year, be ready to fight back with natural remedies you can use at home.

Article Feel Better, Live Well

SkincareThe next time you feel a cold coming on, you can rest easier knowing that there are natural steps you can take to better support your immune system and get relief from symptoms like sniffling, sneezing and body aches. Get tips on how to feel better from Dr. Keegan Sheridan, a licensed naturopathic physician and Kashi’s Natural Food and Lifestyle Expert. (read on)

Challenge “C” More

Vitamin C is one of our best friends when it comes to maintaining a strong immune system. Want to get more vitamin C in your diet, naturally? (read on)

Challenge Wash Up Anywhere

We all know the importance of washing our hands. But what to do when you’re nowhere near a sink? (read on)

Highlights The Kashi Community

Everyone has a favorite — what’s yours? Tell us about the Kashi foods you love the most.

purr, Abilene, TX

purr This is the first Kashi frozen entree I have ever bought. It is the best frozen food item I have ever eaten, like I was at a gourmet restaurant. Next time I will put it on a real plate instead of eating out of the plastic container.

Share your thoughts about Lemongrass Coconut Chicken Kashi® All Natural Frozen Entres

Lhiiiz, Gardendale, AL

Lhiiiz I love the Fruit & Grain bars. Pumpkin Pie is my favorite... they’re great for an on-the-go breakfast!

Tried it? Tell us what you think about Kashi® TLC® Fruit & Grain Bars

For more healthy living tips and challenges, visit Kashi.com.

* Kashi.com What’s New

The New Kashi.com!
We’ve given a fresh look to Kashi.com and given you more of what you’re looking for. Explore our Natural Learning section packed full of helpful articles and videos. Dig into some naturally deliciously Recipes. Or join the conversation — you can now reply directly to other members’ comments.

* Food
Heart to Heart™ Whole Grain Crackers Do More for Your Heart

Heart to Heart™ whole grain crackers Kashi® Heart to Heart™ whole grain crackers give you a tasty way to do more for your heart, with natural whole grain wheat, a touch of sea salt, six natural antioxidants, and nothing artificial, ever!

Harvest Time

Ready to cook up something new? Find all natural recipes for autumn at Kashi.com.

Tofu Kale Soup with Kashi® Nugget Dumplings
Tofu Kale Soup with Kashi Nugget Dumplings The warmth of soup! Our video shows you how easy it is to make this delicious meal.

Autumn Kashi™ Pilaf Salad
Autumn Kashi Pilaf Salad Organic white pumpkin and dried cranberries add seasonal flavor to delicious Kashi® 7 Whole Grain Pilaf.

Good Friends® Tofu Pumpkin Pie
Good Friends Tofu Pumpkin Pie Everyone will want second helpings of this healthful twist on a classic holiday dessert!


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