Chef Ann Cooper has revolutionized school lunch programs nationwide, transforming public school cafeterias into culinary classrooms. With her book, Lunch Lessons: Changing the Way We Feed Our Children, she tackles the tough topics of improving nutrition, reducing cost, and providing fresher, more flavorful foods. Get fresh takes on that brown bag staple—the sandwich—and learn how to get your kids to eat better no matter what the meal. (read on)
Sometimes, modern life and the technologies that support it are actually a step back when it comes to clean living. Here are some tips for living the old-fashioned way, from growing your own food to cooking instead of eating prepackaged foods. Share your tips on how to dial things down and challenge yourself to do one new thing that simplifies your life a little. (read on)
Highlights The Kashi Community
With the changing of the seasons comes a new opportunity to strike balance in your life. Tips from our community on how to find harmony every day.
crazy4ou, Oklahoma City, OK
Exercise is the BEST stress reliever! When I’ve had a stressful day at work, I can’t wait to get to the gym or track. I not only feel relaxed, but have renewed energy and a much-improved attitude when I am finished with my workout.
Join the conversation and share your tips for reducing stress.
ksd8531, New Milford, CT
I like to remind myself of a quote by Eleanor Roosevelt: “No one can make you feel inferior without your consent.” Positive thinking is so powerful, and it really helps to carry me through some of the roughest days.
Share your own ideas for banishing negative thoughts.
awa183, Chicago, IL
I am closing the door on sweating the small stuff! Life is too short.
Tell us how you’re “closing the door” on bad habits.
For more healthy living tips and challenges, visit Kashi.com.
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