Brighten Every Corner

Next time you get the urge to clear closets and sweep away cobwebs, think about refreshing your mind and body too. Here are some ideas for cleansing, purifying, and embarking on a new healthy path.

The Mind: A Clean Slate

With new life springing up anew, this season is an ideal opportunity to purge emotional clutter and reengage with your life on a new and... (read on)
Provided by our newest content partner, Natural Solutions magazine.

Cleanse and rejuvenate with juice

Packed with nutrients, drinking freshly juiced fruits and vegetables helps nourish and support your body’s natural detoxification processes. While the health properties of juices are many and varied, each juice has unique qualities that can... (read on)

Clear some space to think

Constantly surrounded by stimulation—cell phones, email, Internet, and TV—our hectic lives can leave little time for reflection. To enjoy life and live it to the fullest, we really need some quiet time to tackle unresolved issues... (read on)

Tina Owens Featured Kashi Employee

There’s a natural peace of mind that comes with getting rid of the old to make room for the new. We asked Tina about her spring cleaning rituals and how she uses them to refresh her whole life.

In a nutshell, what is your spring cleaning ritual?
I clean my whole house. I call it my "stem to stern cleaning." Essentially, I clear dust bunnies out of corners, shampoo carpets, change heavy winter curtains to bright white linens, repot household plants, and renew every room in my house...

Your yearly cleaning sounds important to you. How did this ritual start?
When my husband and I got married, we merged our two households and had a lot of extra stuff. Since I grew up in a pack rat environment, the feeling of being surrounded by clutter really got to me. My husband and I believe that you either own your possessions or they own you...