Invigorate Your Year

It’s cozy inside and cold out there - feel like staying in? Winter adventures await! Getting past the front door’s the hardest part. Start the new year by rediscovering the pleasures of staying active even when the weather’s brisk.

Glide across ice Lively, exhilarating and even romantic, ice-skating is fun no matter what your skill level...(read on)

Be a puddle jumper Whether you’re leaping over a puddle or aiming to make a big splash, puddle jumping is a childhood pleasure that never gets old...(read on)

Winter Weather Can’t Stop Fun

From cabin fever to New Year’s resolutions and positive health goals, there are plenty of great reasons to get moving during the cold winter months... (read on)
Always consult a physician before starting any exercise routine.

Brittany Reilly Featured Kashi Employee

When was the last time you tried something new — and loved it? Most of us have experienced the apprehension, exhaustion, and, yes, exhilaration, of putting skis to snow or boots to mountain for the first time. This month, Brittany shares her experience snowshoeing and her enthusiasm for adventure.

Recently, you went snowshoeing for the first time. What was that like?
It was awesome – different from anything I’d done before! We wanted to hike at a high elevation because in a few weeks my husband and I are climbing Mt. Kilimanjaro in Tanzania...

Did the experience change your view of "adventure"?
Yes! Snowshoeing definitely made me want to try more new things. It gave me a sense of accomplishment and it was a lot of fun. Sure, we were exhausted, but afterward we treated ourselves to a huge dinner. And it was a great workout...

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