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Seven whole grains on a mission. It’s more than just a tagline — they’re the very words we live by. To explain why we are so passionate about our 7 Whole Grains, we’ve created this very special section of our site.
Find out what exactly makes up a whole grain, or peruse through our grain profiles to see what makes each of our seven grains special. And finally, learn what nutrition and health benefits Kashi seven whole grains have to offer.
Why 7: Because 7 Whole Grains Are Better Than 1
With so many grains to choose from, why eat just one? Our blend of 7 whole grains provides protein, fiber and an assortment of vitamins & minerals you can’t find in single-grain foods.
Grains 101: The Scoop on Whole Grains
What exactly are whole grains? They’re the small, edible seeds that come from grasses such as wheat and barley. As long as all the grain components are present, whole grains can be ground, cracked, or flaked, and still retain their benefits.
Grain Profiles: All Together Now
Each of the 7 whole grains we’ve selected for our blend has its own distinct personality and role. From digestion helpers to cholesterol combatants, from diet assistants to vitamin victors, every grain offers something different.
Nutrition: What’s Inside Our 7
There are big benefits to eating whole grains. They’re rich in fiber, vitamins, minerals and phytonutrients. Whole grains also contain complex carbohydrates and are low in fat.
Health: How Whole Grains Benefit Your Body
A diet rich in whole grains can help keep your heart healthy and reduce the risk of certain cancers. Studies also show that people who eat whole grains tend to stay more satisfied throughout the day, get more physical activity and maintain a healthier weight.
