How does swimming make you feel?

I feel really free. Swimming’s great because whether you’re working out in a pool or you’re swimming in open water, it’s incredibly refreshing. The best way I can describe the experience is that swimming makes you feel really awake, yet relaxed at the same time. Even if the activity is physically challenging and you’re working really hard, the exertion still doesn’t feel as taxing on your body. I think that’s because you’re in the water. Water provides resistance, but it’s a friendly resistance.

Does being a swimmer affect your mood and your outlook when you’re out of the water, too?

When I go swimming, I emerge feeling happy and strong, both physically and mentally. Even if I’m in a time crunch, swimming is always a win-win. There’s something special about being in the water. It helps me escape and I forget the things that may be bothering me—that’s a big part of its appeal.

I always feel fantastic afterwards; it’s almost like a high. A lot of people wake up in the morning and drink coffee; I swim. I won’t sugarcoat it, though; some workouts can be hard or dreary. But afterwards, I feel like I’ve really accomplished something. Plus, it builds self-confidence. Some days the ocean is rough and my determination is tested. But then afterwards, I feel like Wonder Woman; it’s awesome!

Are there any other activities that give you this kind of feeling?

The only activity that comes close is skiing. Standing on top of a beautiful peak on a sunny day, looking down—about to go down—it’s very peaceful. Something bigger surrounds you. The connection with nature is very similar to swimming. When I’m swimming in an outdoor pool and watching the sunrise or I’m out in the ocean watching the pelicans or seeing a dolphin swim by, it’s amazing!

Why do you think swimming benefits both the mind and body?

I think the nature of water has something to do with it. You get a workout, but it’s also really soothing. Or it could be related to how swimming requires you to jump in and immerse yourself in water, which means you can’t think about other things; you have to focus on swimming.

A friend of mine who’s really into swimming says for him it’s about purification. Getting in and out of the water is a process. It requires you to take a leap. There’s something very satisfying about that.

What keeps you motivated?

Sometimes I can get a little lazy. But for me, the social part of swimming keeps it motivating and fun. I swim with a great Masters program and a lot of good friends. My coach is fabulous and it’s nice to see familiar faces when I go. Because it’s a part of my life and I share it with other people, swimming has an emotional side too. It’s a hobby we all love and share. Typically, if we’re swimming in the pool we joke around during the workout and chat after. If we go swimming in the ocean, we meet later for a yummy meal. Sounds good, huh?

Any advice for people who want to be more active?

Find activities you really love to do and are fun for you. Whether it’s a brisk walk with your dog, playing ball with a neighbor, or jumping rope—just do it. To make it more rewarding, take a buddy along. If you feel like you’re in a rut, find ways to spice up your workouts and surprise your muscles. Add a little variation. If you run, try a trail instead of the street.

Swimming is a bit less accessible than some other sports. If you want to start, one way to make it easier is to sign up for a class and invite a friend to join you. You’ve got to dip your toe in!

What’s the best part about swimming?

Jumping in the water is my favorite part of the day. The hot shower afterwards is a close second!