Healthy Kids Are Happy Kids
Big News for Kid-Friendly Foods
Foolproof Ways to Prepare Delicious Veggies For Your Family
Before you give up on getting your kids to eat vegetables, try a few of these easy techniques. Read Article
The Power of You
When it comes to what your kids eat, you’re a superhero. Use your influence to get them to eat healthy, organic foods. Read Article
Age Appropriate Tips to Get Your Kids Cooking
If you get your kids in the kitchen early, they’ll learn skills that will stick with them for a lifetime and help build a foundation of healthy eating. Read Article
Raising Conscious Cravers
Most people believe there’s a connection between eating well and feeling good. Helping children understand this can change their lives. Read Article
Lessons From the Pure Food Kids Workshop
Getting kids to eat healthy foods starts with getting them involved in the process. Read Article
Q&A with Chef Ann Cooper
Trying to get your kids to eat healthier? Chef Ann Cooper has worked with schools across the country to ensure that children have access to nutritious food. Read Article
Recipes Kids Will Love
Breakfast-Time Kid Favorites
Mango Bread Nuggets
Kashi® 7 Whole Grain Nuggets cereal make extra-crunchy edges on this slightly sweet, tender tea bread. The recipe makes a bit more than a full loaf, so you can bake the overflow in muffin tins, or use the batter only for muffins.
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Banana Cocoa Soy Smoothie
Buttermilk lends just the right tenderness to the batter for these hearty pancakes with fiber and protein, made from one of our favorite Kashi cereals, GOLEAN Crunch!®.
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Kashi® GOLEAN Crunch!® Yogurt Parfait
Dessert, breakfast, or snack? You make the call! With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it's heaven in a glass.
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Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancake
Buttermilk lends just the right tenderness to the batter for these hearty pancakes with fiber and protein, made from one of our favorite Kashi cereals, GOLEAN Crunch!®.
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Lunchtime Kid Favorites
Tijuana Torta
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole.
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Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don't forget the dip!
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Mediteranean Tuna Panini
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.
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Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
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Dinnertime Kid Favorites
Quick Tuna Burger
Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute.
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Sweet & Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken.
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Mini Chile Relleno Casseroles
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake—these are ready in half the time.
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Inside-Out Lasagna
Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family.
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Snack-Time Kid Favorites
Chocolate-Banana Grahams
A graham cracker smeared with chocolate hazelnut spread and topped with banana and coconut is a light way to satisfy your sweet tooth.
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Frogs on a Log
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.
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Avocado-Corn Salsa
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.
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Banana Pudding Pops
These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added.
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Let Us Help With the Kids
Take a closer look at our kid-friendly foods.
Discover the real food ingredients inside our kid-friendly snacks and cereals. Like pumpkin, sweet potatoes and whole grains.
Find new family favorites from Kashi in our Kid-Friendly Top 10 foods.
What are you and your kids looking for in a cereal?
