Why Eat Fiber?

Good question. For starters adding more fiber to your diet has been shown to help lower cholesterol, aid in digestion and weight loss. In spite of its many benefits the average American eats less than half the daily recommended amount of fiber. Men should shoot for 38 grams in a day and women should make their goal 25 grams. For more information about the benefits of fiber, read below.

Heart Health

A diet high in soluble fiber can help reduce cholesterol levels and promote cardiovascular health. Soluble fiber acts like a sponge in the body. It dissolves in water to form a gel-like material and as it passes through the digestive system it binds cholesterol, removing it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits, and vegetables.

Healthy Digestion

Insoluble fiber doesn’t dissolve in water and passes through the body mostly intact and acts like a broom—it’s the fiber that adds bulk and helps keep you regular. Insoluble fiber keeps your digestive system working smoothly. Insoluble fiber is plentiful in whole grains, potatoes with the skins on, and vegetables such as green beans, carrots, and cauliflower.

Living Lean

One study found that eating an extra 14 grams of fiber may help you eat less throughout the day. This is because fiber helps to increase satiety, the feeling of satisfaction between meals. High-fiber diets also tend to be less energy-dense—they cost you fewer calories for the same amount of food.

If you’re looking to add fiber to your diet, be sure to increase your intake slowly over the course of a few weeks, and drink plenty of water.

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