Can one day really change your life? Yes. Day of Change is a unique event where you can begin (or continue) your journey to living your healthiest life.

Meet Pedro, Dia, Bridget and Candy

There is truly nothing more inviting than a smiling face...except maybe four smiling faces. When you come to the Kashi Day of Change you’ll meet four friendly and welcoming guides. Pedro loves to travel and stay active, Dia is a personal chef and avid runner; Bridget is a certified yoga instructor and has been practicing for over 10 years, and Candy is passionate about natural foods and cooking. All of them are looking forward to helping you find your way around the event.

Visit the Kashi Kitchen

Learn the wonders of making healthy and tasty natural food. At our live cooking demonstrations we’ll show you, step by step, how to create Kashi® Hearty Banana Muffins, tasty fruit cmoothies using Silk® Soymilk and two colorful mouth-watering recipes made with Kashi™ Pilaf™. These recipes are sure to satisfy your taste buds and nourish your body.

Join us in the Kashi Yoga Studio

The healing properties of yoga for your mind and body have been known for thousands of years. Bridget, our yoga instructor, specializes in Anusara yoga and will guide you through poses and give you tips to help bring yoga into your life.

Relax at the Kashi Cafe

Want to try the newest Kashi cereals? How about munching on some TLC™ granola bars? Come to the Kashi Café and sample your way through our tasty natural foods made with seven whole grains.

Take the first step and Make a Change

Every journey begins with one step. Here’s your chance to get started. Step up to the Challenge Kiosk and accept a 24 hour challenge that can be your first step on your journey to better health and natural living. Then come back to Kashi.com for more challenges, tips and recipes that will help keep you motivated as you progress. Let the journey begin.