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Challenge Yourself

Challenges are small steps you can take toward living a more natural, healthy life. Accept a challenge, log your progress, and watch your successes add up to positive change!

How does it work?

  1. Take on adventures ranging from nutrition and fitness changes to greener, more natural, habits.
  2. Log your progress on accepted challenges.
  3. Track your success at living a healthier, more natural life.

Browse all challenges

January 16, 2008

Get more fiber

Most of us don't have a clue about how much fiber we eat every day. Considering that high-fiber diets have been shown to help lower cholesterol, slow digestion (which keeps your stomach feeling full longer), and prevent constipation, it's a wonder we...

120 participants 29 comments community progress 93% success

August 20, 2007

Start the day off right

Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work. This week, challenge yourself to eat a healthy breakfast as...

167 participants 40 comments community progress 94% success