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Perfect pasta salads
Summer parties often mean rich, mayonnaise-y pasta salads. If you want the flavor without all the fat, take heart: You can update your pasta salad to take advantage of the spring harvest and fresh herbs! Today, challenge yourself to make the following changes:
• Increase parsley or basil from a pinch to a healthy handful.
• Replace white-flour pasta with whole-grain.
• Integrate nutritious veggies like broccoli, cherry tomatoes, radicchio and arugula.
• Switch out creamy dressing for vinaigrette, and add a dash of flax seed oil.
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I have done all these things but never tried the flax seed oil. Is it bad to use a reduced fat creamy dressing?
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My daughter and I like to sprinkle wheat germ on cottage cheese and salads. It can also be used as toppings on casseroles as well.
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