Useful extras

September 09, 2010

Be so inclined

By Kashi Read more daily challenge, exercise, new ideas, and strength
Challenge Yourself for: 24 Hours

Strength trainers: If you find yourself hitting a plateau with regard to your weight lifting routine, try incorporating more moves at an incline. Using the incline weight bench or an uneven step bench to perform moves like a chest press, butt lift, or leg lift challenges your muscles in a slightly different — and often more challenging — way. Today, challenge yourself to be so inclined that you work yourself a little harder.
Note: Always consult your healthcare practitioner before starting an exercise program.

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  1. 48_armysquirrel
    mylesgray didn't love this. over 1 year ago