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Eating Smart In the Air
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12 
Living the Green Life: Five “Eco-Principles”
0%0 Easy Green Home
100%2 Give a green gift
53 Grab the green
Yeah, we know you already know the nutritional value of a nice bunch of fresh leafy greens. But when was the last time you added a new green to your repertoire or prepared familiar ones in a fresh way? Today, challenge yourself to whip up a festival of green flavors, using some of these tips:
• Sauté seasonal greens with garlic and pine nuts.
• Blend exotic summertime greens like mizuna or arugula into salad.
• Be sure to stock frozen spinach for sprinkling on pizzas, stuffing in omelets, or dressing up white-bean soups.
• Chop swiss chard and sprinkle over homemade Greek tzatziki.
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Saute a bunch of swiss chard in a can of coconut milk, and add a tablespoon each of cinnamon and chipotle pepper, 1/4 cup of cocoa powder, and a dash of salt. Unconventional, but out of this wold delicious!
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Added chopped fresh basil from the garden to scrambled eggs, along with fresh ground sea salt and a dash of fresh ground black pepper. Served with fresh chopped tomatoes and a wedge of cheese with sliced apples. Yum! Added green to breakfast!
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This was easy because everyone in our family loves either peas or beans, turnip greens, mustard greens, okra, cucumbers, pickles sweet or dill, ect. I include them at every dinner.
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Fresh Parsley, tomatoes, onions, balsamic vinegar, Jane’s crazy mixed up salt= Salsa It’s fresh and wonderful
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