Useful extras

August 27, 2010

Gift of ab

By Kashi Read more daily challenge, exercise, and new ideas
Challenge Yourself for: 24 Hours

Is your abdominal strength routine getting old? Why not mix it up? It’ll be fun, and might even produce better results. Today, challenge yourself to make changes to your workout. Some ideas:

• If you usually do core work modeled on yoga or Pilates techniques, like plank pose, try working with weights or doing crunches instead (and vice versa).

• Try standing ab moves, like upright crunches or balancing poses, instead of floor work.

• If you generally do longer or larger movements, refocus on small, focused muscle movements and control (and vice versa).


Note: Always consult your healthcare practitioner before starting an exercise program.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 90% success

Community Stats

30 participants 10 entries logged

Have something to add? Share it here.

  1. 48_5kfinish!
    tinkerpickle commented on this. about 1 year ago

    I heard that it is very easy to have your abs show if you dont have much stomach fat.

  2. User_48

    1. 48_family day 006
      cookingal over 1 year ago

      thanks wat is your name

  3. 48_family day 006
    cookingal commented on this. over 1 year ago

    almost there keeping on