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Vegetarians and Protein: Creating a Healthy Diet
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256 Plant on it
Want to make an impact on your health and the environment with one step? Try eating more plants and less meat. Today, challenge yourself to go green in the truest sense, and eat lower on the food chain. You may find you feel better for it in more ways than one.
Resources:
Deborah Madison’s Vegetarian Cooking for Everyone, http://www.meatlessmonday.com/why-meatless/
Other ways to support natural food
This challenge is part of the topic Be a steward of the environment. See other challenges related to this topic:
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I have accepted the vegetarian diet for 3 weeks now and I love it! Does anyone have any good simple dinner meals ideas?
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I would love to due away with meat for a day.I accept this challenge….
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My lunch is always a salad with various beans added to it. We have salad every night also at dinner. My son loves spinach, he will grab the bag and go watch his afternoon cartoons. We have no junk or soda in our house. That is a special reward when out.
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The only meat I eat is from the Kashi frozen entres. I am starting to eat tofu with meals as a substitue. I’m glad I did gave tofu a try and I love it, and I want more tofu recipes!
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