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May 26, 2010

Freeze please

By Kashi Read more daily challenge, entrees, healthy eating, and new ideas
Challenge Yourself for: 24 Hours

Most of us don’t immediately think “freezer” when we call to mind natural foods. But frozen foods are a fact of life that’s here to stay, and they can be a busy person’s best friend at weekday dinnertimes without compromising quality. Today, challenge yourself to use your freezer well to actually extend your natural eating habits. Some quick, healthful meal-starters that start in the freezer:

• Frozen chicken breasts (defrost in the microwave or in the refrigerator).

• Sausage or meatless sausage substitutes.

• Organic and/or whole grain pasta stuffed with vegetables or cheese.

• Frozen veggies of all types (so quick to defrost!).

• Whole-grain bread, pita, flatbread, or rolls.

• Quick-cook whole-grain rice packs and other grains.

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  1. 48_imagejpeg_2_4

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  2. User_48
    msgorka commented on this. almost 2 years ago

    We bought a chest freezer last year and I love it. It saves me time, money, and helps us eat healthier. I can cook up a big pot of dried beans on the weekend and freeze them in meal sized containers. I can do the same with brown rice. It’s great to make healthy, whole-grain meals when I have time, then thaw and cook when it’s time for dinner! Frozen veggies are a staple- especially in the winter when little is in season.

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  3. 48_n1006508925_143699_3905

    I freeze almost all of my daughter’s baby food purees in advance as quick dinner options. I’ve started to also do it for my son’s meals as well! Love this!

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  4. 48_moses_the_cow
    pollotarian_luv commented on this. almost 2 years ago

    I love some of Kashi’s frozen entrees—like the Southwestern Chicken, Black Bean Mango and Mayan Harvest Bake…so yummy and healthy.

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  5. 48_moses_the_cow

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  6. User_48
    roxannamnz01 commented on this. almost 2 years ago

    Sounds perfect. Makes sense too. Pre-make healthy foods and freeze. Thaw and reheat. Sure is a lot healthier than running to fast food restaraunt or grabbing chips. Whole grain rice, chicken, black bean burritos sound yummy.

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