Today’s challenge

Reuse your coffee grounds

If filtered coffee is part of your daily ritual, don’t throw away those precious grounds just yet. Coffee grounds have myriad uses, from enriching worm farms, fertilizer, and compost to serving...

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Featured accomplishment

I'm starting to use a re-usable ceramic coffee cup instead of a new styrofoam cup every day.

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about 3 years ago

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Can cereal have as much protein as an egg?*

Yes! Get protein tips, articles, recipes and more.

*Kashi® GOLEAN® cereals = 9-13g protein per serving; one large egg = 6g.

We’re in this together (Tap into water)

Inspire and be inspired. There are 47 community members participating in this challenge.

258 challenges

YvonneJennings

7 challenges

gogreen2day

Go green!!!

Lose that college fat before I graduate!

Perfect my self.

17 challenges

purplerockssocks

3 challenges

DominoJ

6 challenges

dsnowangel

6 challenges

healthyeatingdad

4 challenges

tlsamyers

To lose 30 lbs. To regulate my body with as much natural foods and sources of fiber. To exercise daily — working up to 15 – 20 minutes per day.

4 challenges

AlyshaQko

1 challenges

SMRecar

I’m eating Kashi Strawberry Fields organic cereal right now!

3 challenges

needingahug

to lower my cholesterol, weight, and to reach pre-pregnancy weight OR BETTER

1 challenges

sharralway

8 challenges

CASAMOMMA

6 challenges

msgorka

1 challenges

pjprinc

I am 6’3" and weigh 209 pounds. I would like to drop to under 200 in the next few months and maintain that. As the weather warms, the bike will come out!!! Also, to continue to eat...

10 challenges

check6

1 challenges

graciemae17

4 challenges

kimmp327

1 challenges

theplouffes

2 challenges

miswakko

I want to lose betwen 50 to 100 pounds. I will re-evaluate at 50 pounds, but I suspect it’s closer to 100 that I need to lose.
I want to cook more from scratch and get rid of most or...

1 challenges

lili80

I would like to drop 45 pounds!

2 challenges

jerome9999

1 challenges

AmandaOBrian

1 challenges

abanana

1 challenges

yvetteg

Become more aware of my eating and physical lifestyle.

1 challenges

gunnythesharpei

3 challenges

SheCon

7 challenges

sidgen20

2 challenges

elizivie

1 challenges

spaceplanner

10 challenges

L_Thurston

1 challenges

rk2porter

1 challenges

cassh

1 challenges

sevilla09

5 challenges

tralition

To eat 7 servings of fruits and vegetables each day and work out 3+ times a week.

1 challenges

Mountaineer5

12 challenges

SierraRenee

7 challenges

leximaven

1 challenges

cerrah21

1 challenges

coley125hotty

2 challenges

janetflower

My daily goal:
Fruit
Veggies
Fiber
Protein
Carb
and of course something sweet.

Yoga every Sunday.
Gym 2 times a week.

28 challenges

pollotarian_luv

I want to build a lot of muscle this summer by swimming, hiking and biking often! I would also like to switch to eating as little processed foods as possible (which will be hard because my family...

4 challenges

ameliabedelia19

To eat minimally processed foods as much as possible!

17 challenges

c_l_a_u_d_e

After baby number 2, I’d like to focus on toning up and eating healthier (since I’m no longer able to indulge with the excuse of pregnancy).

1 challenges

bhappy123

To be fit, healthy and happy; to reduce stress with exercise and healthy eating.

14 challenges

slockhart

10 challenges

marianew

2 challenges

indman