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Nutrition for older men
Challenge Yourself for: 24 Hours
One of the best things you can do for your body as you age is eat a healthful, balanced diet. For men, this includes getting more calcium for strong bones, and heart-friendly fiber. Whole grains are a great way to get the fiber and nutrients your body needs — and Kashi® cereals with your favorite milk product are a tasty way to get calcium and fiber in the same bowl! Today, challenge yourself to make a whole grain cereal with low-fat or non-fat milk a part of your day’s menu.
