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March 18, 2010

Add a minute (or two)

By Kashi Read more cardio, daily challenge, exercise, and good habits
Challenge Yourself for: 24 Hours

Whatever you do for exercise today, add a minute (or two, or three…) to your plan. Walking to work? Put in an extra spin around the block. Running stairs? Go the extra flight. Today, challenge yourself to live the principle of pushing yourself to do “just one more.“

* Consult your physician before starting any diet or exercise program.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

34 participants 20 entries logged

Have something to add? Share it here.

  1. 48_l_93d09c9a133c462390e17dee30170338
    elena89 commented on this. over 1 year ago

    I took the dog for a walk and walked the longer way back home.

  2. 48_100323-164020
    Seraphmystery commented on this. almost 2 years ago

    Today when I was jogging intervals, I added an extra one. Feeling great today1

  3. User_48
    mhnwebb commented on this. almost 2 years ago

    I started 1 week ago eating more natural foods and whole grains on a daily basis in an effort to shed a few unncessary pounds and try to live a healthier life. I never ate cereal unless it was loaded with sugar. I am glad to say I’m on my 4th box of Kashi Go Lean Crunch, have drank nothing but water, eat fruits at breakfast & lunch with loads of green leafy vegetables. The first week was tough but the cereal helped me get the sweet tooth out of my system! Now I’m beginning to feel better, I try to power walk for 30 minutes at the very least every other day and I lost 2 lbs!

  4. User_48
    Jeweler commented on this. almost 2 years ago

    added 20 mins of additional cardio to my existing workout

  5. 48_cartwheels
    lightbunny2007 commented on this. almost 2 years ago

    I started on March-22. I walked an early morning 1 hour walk and just purchased some granola bars and GO Lean cereal I hope this helps me be more healthy thanks!

  6. User_48
    klafuze commented on this. almost 2 years ago

    I just started my challenge on Monday March 15, 2010. I just recently purchased my first box of cereal from Kashi. The GO Lean Crisp “Toasted Berry Crumble” It is amazing. I will be telling all of my friends about it. I just can’t seem to get enough of it. Thank you so much. I know it will help me become more healthy.