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Tips for Greener Living
0%22 Think "just one more"
From push-ups and crunches to jogging and squats, you can challenge yourself toward greater fitness by adopting a “just one more” approach. Today, challenge yourself to do “just one more” of whatever exercise you’re doing, whether it’s a pull-up, a mile run, or a three-minute fast-walking interval.
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I have challenge myself to walk 4 laps around my house. I live on 4 acres. Every week I increase my walk or/and run. The first week. I walked 4 laps. The second week, I walked 3 and ran one – the hump day I ran 2 and walk 4. I feel great.
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Since the weather is starting to get nicer and the roads are clear to jog on, I have been taking my two Labradors with me on my jogs. I go further and push myself harder when they are with me. I love their endurance and their drive, they inspire me and it is nice to run with a pack. I will continue to push myself!
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I did 50 sit ups rather than 35 yesterday and even bought some extra fruits and veggies rather than other snacks. Today I went to the gym and worked out extra hard for about an hour and a half!! Yay ;-)
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It actually feels good to push myself just one more of all of my exercises.
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I have heard that if you can push through the last 10 seconds of whatever it is you are doing, you will see better results. Tonight when I go to the gym, I am going to challenge myself to push through one minute more!