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January 28, 2010

Belly up

By Kashi Read more daily challenge and exercise
Challenge Yourself for: 24 Hours

Once the province of exotic beauties from Mediterranean and Middle Eastern milieu, belly dancing has captured the world’s attention as a fun, joyful way to stay fit. Among other benefits, its adherents say it can help improve posture, tone arms, strengthen back muscles, energize the body, and improve digestion. Today, challenge yourself to learn about the different styles of belly dancing and sign up for a class.

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  1. 48_232243

    fun

  2. User_48
    jobellaH commented on this. almost 2 years ago

    to laramcgill: Yes it most certainly does count! I took a class for 2 years, but my instructor moved away. I live in a small town so finding instructors is tough. So I still work-out to a variety of videos (there’s so many fun styles!).

    Try: Belly Dance- Basics and Beyond w/ Jenna (WorldDance New York)
    Amira’s Bellydance 101 (www.amirasbelly.com)
    Instructional Bellydance w/ Jillina Level 1,2,3

    or....my personal favorite:
    Contemporary Bellydance- Yoga conditioning w/ Ariellah (WOW!!!)
  3. User_48
    laramcgill commented on this. almost 2 years ago

    For those of us who are broke, divorced students, does a dvd of bellydancing exercise count?