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October 15, 2009

Find your soul mat

By Kashi
Challenge Yourself for: 24 Hours

Is your downward-facing dog exposing you to phthalates? Maybe, if you’re using a vinyl yoga mat. Used to make vinyl and other plastics flexible, phthalates are a group of chemicals also known to be endocrine disrupters. Challenge yourself to find ways of greening your yoga workout. Mats made from natural materials, like natural fiber rugs, provide an alternative to using vinyl. Or, you could practice yoga the way the guru B.K.S. Iyengar did—and do standing poses with your feet planted firmly on the floor.

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  1. User_48

  2. User_48
    karen4533001 commented on this. over 2 years ago

    The mats at the gym (about 50) are vinyl. I talked to the manager and they are the most cost effective for a gym. As a result, I am going to bring my own mat. There are other women at the gym who are going to do the same thing.

  3. 48_mothers_day_004
    momagarry commented on this. over 2 years ago

    I have replaced my mat.

  4. User_48
    karen4533001 commented on this. over 2 years ago

    I believe that the mats at W3 are all vinyl. I am going to check it out today when I go over for my hip hop class.