Useful extras

October 09, 2009

Go easy on the mayo

By Kashi
Challenge Yourself for: 24 Hours

That mayonnaise or ketchup on your sandwich may not taste salty, but if it’s commercially made, it’s likely to include loads of sodium. If you’re trying to cut back on your salt intake, keep an eye out for hidden sources like ketchup, soy sauce, mustard, pickles and mayonnaise. Any of these foods can be high in salt—and you might know it by taste alone. Challenge yourself today to check the sodium levels on condiments you reach for often, and consider these sources as you tally your daily intake.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

75 participants 62 entries logged

Have something to add? Share it here.

  1. 48_avatar 75

    I use greek yogurt in place of mayo. Sometimes I flavor it with different seasonings and herbs like horseradish salsa and etc…

  2. 48_p1000007_1_
    aspen4404 commented on this. almost 2 years ago

    Instead of skipping the mayo – I am trying to replace it with Hummus (different varieties and flavors) whenever I can. I am starting to like it better than Mayo now, especially in a sandwich – there are just so many different kinds :)

  3. User_48
    meaganhodges commented on this. about 2 years ago

    mayonnaise should be banned in all 50 states and in the rest of the world over! It is absolutely terrible!!!!!!

  4. 48_moses_the_cow
    pollotarian_luv commented on this. over 2 years ago

    I’ve always hated mayo, and for the past year or so, I’ve avoided ketchup. I see no reason for it to have HFCS but it always does. Now I only use mustard, the yellow kind, which has no sugar! Much better for you, and tastier, too.

  5. 48_july41
    Tiyafabulous commented on this. over 2 years ago

    Mayonnaise and ketchup are gross! I love mustard!

  6. User_48
    oddgirl2102 commented on this. over 2 years ago

    easy peasy lemon squizy

  7. User_48
    perfectk4y4king commented on this. over 2 years ago

    I love challenges like these. I don’t eat mayo or ketchup. If I use any condiment it is usually mustard

  8. User_48
    jmoss000 commented on this. over 2 years ago

    I had no idea that mayo & ketchup had as much sodium listed on the labels of some well known companies.I also found out that high fructose corn syrup was in ketchup as well.

  9. User_48
    dmremt commented on this. over 2 years ago

    Totally easy since we don’t use mayo, and rarely use ketchup, soysauce or the other things. I have been watching added sodium for years now

  10. 48_thumbnail
    ClassicalWu commented on this. over 2 years ago

    This was a very easy challenge! I usually make my own mayonnaise. It is healthier and far tastier than that sold in stores. It is a Creole recipe-hot and garlicky!

    1. 48_sarah
      saj44 over 1 year ago

      I’d love that recipe if you’re willing to share. I love creole seasoning .. I even sprinkle it on my popcorn.

  11. User_48
    marysipes commented on this. over 2 years ago

    I enjoy low or “fat free” mayonnaise and only use it occasionally

  12. User_48
    traceypeele commented on this. over 2 years ago

    Since I am not a fan of either mayonaise or ketchup, this is easy!

    1. User_48
      jazzy19632000 over 1 year ago

      same here i dont care for mayonaise or ketchup, when i order hamburgs i ask for a naked burger

  13. 48_6492_1197510865236_1452434882_30528282_7829051_n
    nevercoldasyou commented on this. over 2 years ago

    this challenge was easy!