It is true. You do loose weight when your primary objective is something other than, how many pounds you lost or gained that week. Instead of concentrating on loosing, concentrate on gaining a body at its top, physical potential. But don’t try to over acheive. You will stress over it, and gain weight. Ekk! Just try to do your best, and never stop.

Started training to run a 4 mile race with my daughter in December so we can do something together for fun.

I’m learning belly dancing!

I started working out with a group exercise fitness class (i.e. kick-box,crunch; and light weights sculpting (step & sculpt) for the past 4-6 weeks. I have toned tremendously – lost 8 pounds and several inches, current weight is now at 150 lbs. My overall health has improved drastically. I’m 45 years old & was told that my blood pressure reads like that of a teenager at 110/76. My goal is to lose another 5-10 pounds by the end of the year.

I ran a half marathon last year and felt amazing BUT lost my running routines. I love hiking & I love being outdoors experiencing nature. I plan sign up for another race! Also, swimming is fun and great low impact workouts!!

hey everyone. Just found this site also. Used to be in such great shape and its hard getting back on the wagon. Any tips?
Thanks!

Hello all. I just found Kashi’s community and this challenge. This week I just started trying to do a little weight training (free weights at my middle schools weight room) and a little cardio. I hope to see my endurance and strength improve. I lifted weights in college and really enjoyed it. I hope that comes back.

I gave up cookies and coffee that I normally eat everyday.And I used the stairs instead of the elevator.

I love to pump iron. I love how strong my body feels when my muscles are tired from lifting. It’s so empowering.

I’m taking up skate boarding.

I have started riding a stationary bike. Iam working my way up to a regular bike and ride 2-4 miles a day, my goal is to accomplish within the next 3 months.Have an old military knee injury, but I know I can do this along with the right foods.

Want to advance from a two mile walk to a quarter mile jog then, eventually, jogging a full mile without stopping.

I will start training for a 5k walk on T-day…who knows maybe I will run it.

I just found this website from the add to try the new brand of ceral. This is a great site. I am working towards getting healthy and dropping weight. I am trying to loose 80 lbs. So far I taken off 16 lbs.. still have quite a ways to go.

I just found the webiste tonight, and i decided to take this challenge. I just had a baby a little over a month ago and i would like to get back to my prepregnancy weight(post 2 children) I am trying to loose 50 more pounds. I have to say im happy i lost 30 pounds already. Now i am pushing myself to lose the rest of it. Taking my children to the park is helping, now im on my way to the gym tomorrow, hopefully.

o.k. baby steps, just found this web site, signed up for challenge, now if the rain holds for a half hour I’m going to walk my dog. Virgin health miles is going to love this.

rest. sometimes we forget that rest also builds our body. so i rested today.

Building a Japanese rock garden – exercise then relaxation!

just found this site tonight. Tomorrow morning I am meeting my friend and we are walking a 7 mile trail, will enjoy the beautiful fall morning and burn some calories at the same time.

Signed up this morning for a nine week traing program to rehab after a series of injuries. Should be ready for the Turkey day Drumstick Dash!

The weather in New England is cooling down and its a great day for a walk. Walking is not only good for your body, but your mind as well!

Getting ready to go do some cardio!! :) Hope you all enjoy your day!