Eat the rainbow
The colors of foods found on your plate may have an effect on your health. Red, orange, and yellow fruits and vegetables tend to be high in carotenoids, which are known to offer protection against certain cancers, heart disease, and eye problems. The deep hues of fruits like red grapes, oranges, pink grapefruit, strawberries and blueberries signal the presence of flavinoids, which also offer protection against cancers and heart disease. In the next 24 hours, expand your palette and eat a rainbow of colorful fruits and vegetables for the maximum range of valuable nutrients.