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August 17, 2009

Spread your wings

By Kashi Read more workouts and yoga
Challenge Yourself for: 24 Hours

Yoga’s “butterfly” pose is all about increasing receptiveness—a good thing in our book. (Butterfly if the yin version of Bound Angle pose, a traditional hip-opener.) Allowing the hips to open up and sinking into the pose shifts the focus from giving to receiving, a state many of us, particularly women, find difficult. Today, challenge yourself to make like a butterfly and check out Yoga Journal’s guide for executing the move properly.

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  1. User_48
    kikikittyhappee commented on this. over 2 years ago

    i’ve done yoga b4 and missed it. hoping this sticks in my routine.

  2. User_48
    MsRhyno commented on this. over 2 years ago

    Just accepted Challenge

  3. User_48
    teresabuchmann commented on this. over 2 years ago

    It felt so good to sit and breathe. I definitely have missed yoga. I am glad I did this to get me started back into a yoga routine.

  4. User_48
    batesju03 commented on this. over 2 years ago

    I have done the butterfly before and it is not easy for me, but I find yoga helps me relax and destress. I am trying to live a healthier lifestyle which means I am choosing other activities besides couch potato. I hope these challenges will help me.

  5. 48_mexico
    Bravo commented on this. over 2 years ago

    This one is awesome!! We have yoga at Kashi and it is so great!! It really fuels our mission for natural health!

  6. 48_me
    delomia commented on this. over 2 years ago

    Namaste