Zumba! Omg..so much fun…interspersed with yoga.

I learned to do this in Tae Kwan Do and just haven’t done it in years. It sure feels good to breathe deeply again.

Yes this breathing metheid helps a great deal. I know I forget sometimes but this new year I will try to remember to do it more.

I started doing this as I was reading everyone’s commits. :) Thanks Solitia for the info.

ooo i love love love this one! count me in-already did it and want to keep doing it lol

Something I’ve learned as a learning massage therapist is that breathing deeply pushes lymph fluids through your body. The release of these fluids causes an all over feel good sensation and deep breathing and lots of water are something we are advised to use every day.

I do this when I meditate. :)

I like this technique!

This is good advice!!!!!

it makes me yawn! but it feels nice.

Ten minutes flies rather quickly as you do this. I did it before I went to sleep.

It gives me a warm calming as i stretched for 5 minutes. When i am bothered by something a quick stretch rejuvenates me

I love this challenge. I get instant, calming, stress relief within a couple of breaths. Especially if I close my eyes as I breathe.

I never realized just how great one could feel after breathing deeply for several minutes! It totally relaxed me! I’ll be sure to remember this technique once school starts and we have a lot of tests!

This technique also helps stretch out your lungs, so they are in better shape when you do vigorous exercising

Thanks for having this challenge. I agree it can be done anywhere and will continue using it. I am happy that I joined the community. I remember when Kashi started out in the late 80’s. Keep up with making the delicious products.

I have tried a squared breathing technique for refocusing before. It will be great to another breathing technique.