Breathe deeply

Posted on: July 29, 2007
Posted by: SiteEditorArianna
Related topics: daily challenge, meditation , mind body, relaxation, tai chi , and yoga
Challenge Yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don’t benefit from being fully oxygenated.

In the next 24 hours, try this breathing technique: From your abdomen, breathe-in through your nose and out through your mouth, for 10 seconds each time. Practicing 10 minutes a day, even when not feeling stressed, can improve relaxation responses. Although it seems like a small thing, deep breathing is pretty important.

Always consult a physician before starting any exercise routine.

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Momsarah
Posted July 29, 2007 at 06:39 PM

I have tried a squared breathing technique for refocusing before. It will be great to another breathing technique.

Sunburst
KashiJeff
Posted July 30, 2007 at 01:06 PM

What I love about this challenge is that you can do it just about anywhere. It doesn’t matter if you’re at your desk, in your car or sitting outside we all need to take more moments to get centered.

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SarahL
Posted July 30, 2007 at 01:19 PM

I’m going to try this. I’m a total breath-holder!

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Momsarah
Posted July 30, 2007 at 04:04 PM

Thanks for having this challenge. I agree it can be done anywhere and will continue using it. I am happy that I joined the community. I remember when Kashi started out in the late 80’s. Keep up with making the delicious products.

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kcline99
Posted July 31, 2007 at 08:57 PM

This technique also helps stretch out your lungs, so they are in better shape when you do vigorous exercising

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Kikkaviki
Posted August 01, 2007 at 02:11 AM

I never realized just how great one could feel after breathing deeply for several minutes! It totally relaxed me! I’ll be sure to remember this technique once school starts and we have a lot of tests!

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DenaH
Posted August 06, 2007 at 12:42 PM

I love this challenge. I get instant, calming, stress relief within a couple of breaths. Especially if I close my eyes as I breathe.

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ausj
Posted August 10, 2007 at 10:16 AM

It gives me a warm calming as i stretched for 5 minutes. When i am bothered by something a quick stretch rejuvenates me

Ka19
tjthompson
Posted August 15, 2007 at 09:02 AM

Ten minutes flies rather quickly as you do this. I did it before I went to sleep.

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kittykyd15
Posted August 31, 2007 at 02:38 PM

it makes me yawn! but it feels nice.

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LeoGirl3
Posted September 01, 2007 at 05:58 PM

This is good advice!!!!!

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SophieJadeAvery
Posted September 27, 2007 at 07:59 PM

I like this technique!

Me
steveo85
Posted September 28, 2007 at 10:55 AM

I do this when I meditate. :)

Solitia
Solitia
Posted December 12, 2007 at 03:48 AM

Something I’ve learned as a learning massage therapist is that breathing deeply pushes lymph fluids through your body. The release of these fluids causes an all over feel good sensation and deep breathing and lots of water are something we are advised to use every day.