Walking is very beneficial, I have had large amounts of pain in my feet. Not only from being a Chef and in the military but also from running which I love. The thing is the podiatrist told me you can easily overdo it and get into heel spurs and that kind of thing so many “Low-Ampact” style things such as eliptical and bike are great also. A walk will give you enjoyment, many times get you outdoors for breath of fresh air, and can be done almost anywhere!

I live in a large community o its easy for me to do. I took a 20 minute walk today. I wil try to make it longer tomorrow.

I always park my truck a good distance away from the job. The guys think I’m nuts but every little bit of extra walking helps!!!

I try to take my dogs for a 3-5 mile walk at least 4 days a week. It doesn’t do much for them but it’s nice for me!!

I have been making a point to walk 30 mins every day on the tread mill. I have been inspired by the programs by Dr. Mehmet Oz and Dr. Michael Roizen. I owe it to myself to stay health and vibrant as long as possible!

I walk around the lake every morning (4.2 miles). It is a great way to start the day, especially on these brisk Fall mornings. I feel much better on the days that I walk.

I went on a geocaching expedition with my husband today. We walked (hiked) well over 30 minutes. It felt great!

walked 30 mins outside home yesterday and 20 to 30 mins on treadmill today :)

Walked 6.25 miles today..part of my 50 miles a week program. On Sundays I try to get in a 12 mile walk. I bought a Garmin Forefunner personal GPS to be more accurate then with the old pedometer. It also has a heart rate monitor…Its a toy but keeps me interested
Aloha Turtleguy9

My daughter and i walked 4 miles today. We usually do this at least 3x’s a week and the other days we walk the mall.

Walked about 4 miles around the high school track by my roommate’s house. The marching band was there so it was quite entertaining to have some music.

I am able to walk on our local high school track. One trip around equals 1/4 mile so I walk 8 laps. I will add a lap each week

I’ve already clocked a 30 minute walk around the neighborhood this morning with the pooch and before the day is done we’ll probably take 1-2 more walks. We’ve been able to meet lots of cool people on our walks which makes it easier to get out in this heat.

Walked to the grocery store instead of driving.

I have recently took up walking as my main form of exercise. I love it, and I get my mom and neighbor to come along so we are all burning calories and building muscle. Its a great way to reflect and think, and also to visit.

I was 380pds 2mon’s ago.I have been walking twice a day for 30-45 min’s and eating healthy.I have drop 25pd’s and feel great.

I( walk an average 1 hour per day

i try to walk as much as i can during the day, sometimes its more than 30 minutes and sometimes its less.

I went with my sister to the park, although the walk wasn’t 30 minutes, we also ran around a bit… I did an hour walk yesterday, too… :-)