Useful extras

July 24, 2009

Go for the goals

By Kashi Read more workouts
Challenge Yourself for: 24 Hours

Been exercising without a master plan? Try thinking about—and writing down—your fitness goals. You’re much more likely to feel inspired and disciplined if you’ve recorded your pledges to exercise. Today, challenge yourself to come up with five reasonable fitness goals, large and small.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 95% success

Community Stats

42 participants 23 entries logged

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  1. User_48
    nutsnacker commented on this. over 2 years ago

    I write down my exersize next to my food intake in my food journal.Not only can I track things for myself,this can help at the doctors office if I need to see her.

  2. 48_021
    ryry3p commented on this. over 2 years ago

    this is cool